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Lifeway, FARMER CHEESE, PLUM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 106 MG | 8% | |
| Iron, Fe | 0.3 MG | 1% | |
| Sodium, Na | 39 MG | 2% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Very low in fat (0.7g per 100g).
About FARMER CHEESE, PLUM
Lifeway Plum Farmer Cheese is a probiotic cultured cheese with 77 calories, 9.9g protein, 7g carbs, and 0.7g fat per 142g serving. Made from low-fat cultured milk with a plum-pectin base — an exceptionally lean, high-protein soft cheese similar to quark with live probiotic cultures.
Ingredients
PASTEURIZED CULTURED LOW FAT MILK, PLUM BASE (WATER, PLUM PUREE, SUGAR, PECTIN, LOCUST BEAN GUM, NATURAL FLAVOR).
Dietary Information
FARMER CHEESE, PLUM is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 77 calories per 100 grams, FARMER CHEESE, PLUM gets 51% of its calories from protein, 37% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Lifeway, FARMER CHEESE, PLUM
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