Know what is on your plate.
Dean, LOWFAT COTTAGE CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 336 MG | 15% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 10.6g per 100g.
- Very low in fat (2.2g per 100g).
About LOWFAT COTTAGE CHEESE
Model Dairy Lowfat Cottage Cheese is made from cultured nonfat milk with cream added back and stabilized with carrageenan and guar gum. Per 113g: 80 calories, 10.6g protein, 4.4g carbs, 2.2g fat, a high-protein, low-fat fresh cheese for snacking or cooking.
Ingredients
CULTURED NONFAT MILK, MILK, LESS THAN 2% OF: CREAM, NONFAT MILK, SALT, NATURAL AND ARTIFICIAL FLAVORS, WHEY, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, VITAMIN A PALMITATE, CARBON DIOXIDE (TO PRESERVE FRESHNESS), ENZYME.
Dietary Information
LOWFAT COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, LOWFAT COTTAGE CHEESE gets 53% of its calories from protein, 22% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Dean, LOWFAT COTTAGE CHEESE
See how Dean, LOWFAT COTTAGE CHEESE compares to other foods in terms of nutrition:
- Dean, LOWFAT COTTAGE CHEESE vs CASTLE CHEESE, GRATED ROMANO CHEESE ALTERNATIVE
- Dean, LOWFAT COTTAGE CHEESE vs Wakefern Food, SHOPRITE, GRATED PECORINO ROMANO CHEESE
- Dean, LOWFAT COTTAGE CHEESE vs Wakefern Food, SHOPRITE, PECORINO ROMANO GRATED CHEESE
- Dean, LOWFAT COTTAGE CHEESE vs Wakefern Food, SHOPRITE, GRATED PARMESAN & ROMANO CHEESE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.