Know what is on your plate.
Wakefern Food, SHOPRITE, GRATED PARMESAN & ROMANO CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 800 MG | 62% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,900 MG | 83% |
Nutrition Highlights
- Excellent source of protein with 40g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (62% of Daily Value per 100g).
- Rich source of Sodium, Na (83% of Daily Value per 100g).
About SHOPRITE, GRATED PARMESAN & ROMANO CHEESE
ShopRite Grated Parmesan and Romano Cheese from Wakefern is a blend of grated parmesan and Romano cheese with powdered cellulose added to prevent caking and potassium sorbate to protect flavor. Per 100g it has 400 calories, 40g protein, 0g carbs, and 30g fat. The combination of both aged Italian hard cheeses delivers a sharp, salty flavor suited for finishing pasta, salads, and soups.
Ingredients
PARMESAN CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), POWDERED CELLULOSE (ADDED TO PREVENT CAKING), POTASSIUM SORBATE TO PROTECT FLAVOR
Dietary Information
SHOPRITE, GRATED PARMESAN & ROMANO CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SHOPRITE, GRATED PARMESAN & ROMANO CHEESE include Sodium, Na (83% DV) , and Calcium, Ca (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, SHOPRITE, GRATED PARMESAN & ROMANO CHEESE gets 40% of its calories from protein, 0% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wakefern Food, SHOPRITE, GRATED PARMESAN & ROMANO CHEESE
See how Wakefern Food, SHOPRITE, GRATED PARMESAN & ROMANO CHEESE compares to other foods in terms of nutrition:
- Wakefern Food, SHOPRITE, GRATED PARMESAN & ROMANO CHEESE vs Family Fresh, WISCONSIN CHEDDAR AND BLUE CHEESE SPREAD
- Wakefern Food, SHOPRITE, GRATED PARMESAN & ROMANO CHEESE vs Family Fresh, BARLE CHEDDAR
- Wakefern Food, SHOPRITE, GRATED PARMESAN & ROMANO CHEESE vs Ahold, WINE SOAKED GOAT CHEESE
- Wakefern Food, SHOPRITE, GRATED PARMESAN & ROMANO CHEESE vs Ahold, BRIE D'ISIGNY CHEESE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.