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Lifeway, FARMER CHEESE, BLUEBERRY, LAVENDER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 106 MG | 8% | |
| Iron, Fe | 0.3 MG | 1% | |
| Sodium, Na | 39 MG | 2% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Very low in fat (0.7g per 100g).
About FARMER CHEESE, BLUEBERRY, LAVENDER
Lifeway Blueberry Lavender Farmer Cheese delivers 77 calories per 142g serving with 9.9g protein, 7g carbs, and only 0.7g fat. Made from cultured low fat milk with a blueberry lavender base, it is a probiotic-rich, high-protein, low-fat fresh cheese with a delicately floral and fruity flavor profile.
Ingredients
PASTEURIZED CULTURED LOW FAT MILK, BLUEBERRY LAVENDER BASE (WATER, BLUEBERRIES, SUGAR, BLUEBERRY AND LAVENDER FLAVORS WITH OTHER NATURAL FLAVORS, PECTIN, LOCUST BEAN GUM, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR)).
Dietary Information
FARMER CHEESE, BLUEBERRY, LAVENDER is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 77 calories per 100 grams, FARMER CHEESE, BLUEBERRY, LAVENDER gets 51% of its calories from protein, 37% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Lifeway, FARMER CHEESE, BLUEBERRY, LAVENDER
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