Cereal
Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.
Browse nutrition facts for 9,473 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
APPLE CINNAMON RAISIN GRANOLA CLUSTERS, APPLE CINNAMON RAISIN
Creative Snacks Co., LLC
375
7.5g
62.5g
12.5g
APPLE CINNAMON SOFT & CHEWY FLAX SNACKING GRANOLA, APPLE CINNAMON
Ameri-Sell, Inc.
400
9.1g
60g
8.2g
APPLE CINNAMON SOFT & CHEWY GRAIN FREE GRANOLA, APPLE CINNAMON
Wildway, LLC
467
10g
40g
33.3g
APPLE CINNAMON STEEL CUT OATMEAL
RAMBLING OAT CO.
84
1.8g
17.6g
0.9g
APPLE CINNAMON STEEL CUT OATMEAL, APPLE CINNAMON
Revolution Brands, LLC
84
1.8g
17.6g
0.9g
APPLE CINNAMON STRUDEL FLAVOR OATS, APPLE CINNAMON STRUDEL
IDEAL OATS
329
23.5g
57.7g
7.1g
APPLE CINNAMON SUGAR FREE INSTANT OATMEAL, APPLE CINNAMON
Meijer, Inc.
357
14.3g
64.3g
7.1g
APPLE CINNAMON SWEETENED MULTIGRAIN APPLE & CINNAMON FLAVORED CEREAL, APPLE CINNAMON
Harris-Teeter Inc.
357
3.6g
89.3g
1.8g
APPLE CINNAMON SWEETENED TOASTED OAT CEREAL
WEIS QUALITY
400
6.7g
80g
5g
APPLE CINNAMON SWEETENED TOASTED OAT CEREAL, APPLE CINNAMON
STATER BROS.
400
6.7g
80g
5g
APPLE CINNAMON SWEETENED TOASTED OATS CEREAL, APPLE CINNAMON
Supervalu, Inc.
400
7.5g
82.5g
6.3g
APPLE CINNAMON SWEETENED WHOLE GRAIN OAT CEREAL
405
8.1g
81.1g
6.8g
APPLE CINNAMON SWEETENED WHOLE GRAIN OAT CEREAL , APPLE; CINNAMON
General Mills, Inc.
405
8.1g
81.1g
6.8g
APPLE CINNAMON SWEETENED WHOLE GRAIN OAT CEREAL, APPLE; CINNAMON
General Mills, Inc.
405
8.1g
81.1g
6.8g
APPLE CINNAMON TASTEEOS SWEETENED TOASTED OAT CEREAL, APPLE CINNAMON
Hannaford Bros. Co.
400
7.5g
80g
6.3g
APPLE CINNAMON TOASTED MUESLI, APPLE CINNAMON
Mr. Beverages Old Time Cocktail Mixes
429
14.3g
50g
21.4g
APPLE CINNAMON TOASTED OATS SWEETENED CEREAL, APPLE CINNAMON
Tops Markets, LLC
400
6.7g
80g
5g
APPLE CINNAMON TOASTED OATS SWEETENED OAT CEREAL, APPLE CINNAMON
Wakefern Food Corporation
400
6.7g
80g
5g
APPLE CINNAMON TOASTED OATS SWEETENED OAT CEREAL, APPLE CINNAMON TOASTED OATS
Wakefern Food Corporation
400
6.7g
80g
5g
APPLE CINNAMON TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH THE FLAVOR OF APPLE & CINNAMON, APPLE CINNAMON
Meijer, Inc.
400
6.7g
80g
5g
APPLE CINNAMON TOASTED OATS SWEETENED TOASTED OAT CEREAL, APPLE CINNAMON TOASTED OATS
Weis Markets, Inc.
400
6.7g
80g
5g
APPLE CINNAMON TOASTED OATS, APPLE CINNAMON
Wegmans Food Markets, Inc.
400
7.5g
82.5g
6.3g
APPLE CINNAMON WITH FLAX GLUTEN-FREE INSTANT OATMEAL
375
10g
72.5g
6.3g
APPLE CINNAMON WITH FLAX GLUTEN-FREE INSTANT OATMEAL, APPLE; CINNAMON
Glutenfreeda Flagship, LLC
375
10g
72.5g
6.3g
APPLE CINNAMON WITH FLAX OATMEAL PACKETS, APPLE CINNAMON
Glutenfreeda Flagship, LLC
375
10g
72.5g
6.3g
APPLE CRANBERRY CUSTOM MILLED OATMEAL
Umpqua Oats, Inc
356
12.3g
65.8g
4.8g
APPLE CRANBERRY CUSTOM MILLED OATMEAL, APPLE CRANBERRY
Umpqua Oats, Inc
356
12.3g
65.8g
4.8g
APPLE CRANBERRY ORGANIC MUESLI
ZEGO, LLC
438
16.7g
58.3g
16.7g
APPLE CRANBERRY ORGANIC MUESLI, APPLE CRANBERRY
ZEGO, LLC
438
16.7g
58.3g
16.7g
APPLE CRANBERRY SLOW-ROASTED PREMIUM GRANOLA, APPLE CRANBERRY
NutHouse! Granola Company, Inc.
393
10.7g
50g
21.4g
APPLE CRISP GRANOLA
HIGH VALLEY ORCHARD
429
7.1g
60.7g
21.4g
APPLE CRISP GRANOLA, APPLE
Target Stores
455
9.1g
61.8g
21.8g
APPLE CRISP GRANOLA, APPLE CRISP
Target Stores
455
9.1g
61.8g
21.8g
APPLE CRISP NATURAL GOURMET OATMEAL
Straw Propeller Gourmet Foods, LLC
324
9.8g
42.2g
7.8g
APPLE CRUNCH
Winco Foods, Inc.
385
5.1g
87.2g
2.6g
APPLE CRUNCH SWEETENED MULTI-GRAIN CEREAL
Giant Eagle, Inc.
385
5.1g
87.2g
2.6g
APPLE CRUNCH SWEETENED MULTI-GRAIN CEREAL, APPLE CRUNCH
Giant Eagle, Inc.
385
5.1g
87.2g
2.6g
APPLE CRUNCH SWEETENED NATURALLY APPLE CINNAMON FLAVORED CEREAL WITH REAL CINNAMON, APPLE CRUNCH
Winco Foods, Inc.
385
5.1g
87.2g
2.6g
APPLE CRUNCHIES FLAVORED SWEETENED MULTI-GRAIN CEREAL, APPLE CRUNCHIES
Meijer, Inc.
394
3.0g
87.9g
3.0g
APPLE CRUNCHIES SWEETENED MULTI-GRAIN CEREAL, APPLE CRUNCHIES
Meijer, Inc.
394
3.0g
87.9g
3.0g
APPLE DAPPLES CEREAL, APPLE DAPPLES
Hannaford Bros. Co.
381
4.8g
88.1g
2.4g
APPLE DAPPLES SWEETENED MULTI-GRAIN APPLE AND CINNAMON CEREAL, APPLE DAPPLES
Bi-Lo Inc.
385
5.1g
87.2g
2.6g
APPLE DAPPLES SWEETENED MULTI-GRAIN CEREAL
Supervalu, Inc.
357
3.6g
89.3g
1.8g
APPLE DAPPLES SWEETENED MULTI-GRAIN CEREAL, APPLE DAPPLES
Smart & Final Iris Corporation
357
3.6g
89.3g
1.8g
APPLE DAPPLES, SWEETENED MULTI-GRAIN APPLE CEREAL, APPLE
SHURFINE
357
3.6g
89.3g
1.8g
APPLE DELICIOUS FLAVORED SWEETENED MULTI-GRAIN CEREAL, APPLE DELICIOUS
Associated Wholesale Grocers, Inc.
385
5.1g
87.2g
2.6g
APPLE FRITTER SWEETENED CORN AND OAT CEREAL, APPLE
Wal-Mart Stores, Inc.
410
5.1g
84.6g
5.1g
APPLE GRANOLA & MORE
World Foods Products Inc.
393
3.6g
78.6g
7.1g
APPLE HOOPS SWEETENED CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMON
GS1 Mexico
400
7.5g
85g
2.5g
APPLE JACKS SWEETENED CEREAL WITH APPLE & CINNAMON, APPLE JACKS
The Kellogg Company
0
7.5g
85g
2.5g
APPLE KISSED GARNOLA
Amber Waves, LLC
500
10.7g
75g
17.9g
APPLE LOONS SWEETENED MULTI-GRAIN CEREAL WITH REAL APPLES & CINNAMON, APPLE LOONS
Topco Associates, Inc.
375
5g
87.5g
1.3g
APPLE LOONS SWEETENED MULTI-GRAIN CEREAL, APPLE LOONS
Topco Associates, Inc.
381
4.8g
88.1g
2.4g
APPLE LOONS, MULTI-GRAIN CEREAL
Schnuck Markets, Inc.
393
7.1g
89.3g
1.8g
APPLE LOONS, SWEETENED MULTI-GRAIN APPLE CEREAL, APPLE
Topco Associates, Inc.
381
4.8g
88.1g
2.4g
APPLE PIE FLAVORED CEREAL, APPLE PIE
Small Planet Foods, Inc.
431
10.3g
72.4g
13.8g
APPLE PIE INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH, APPLE PIE
Garden of Light Inc.
400
12g
72g
7g
APPLE PIE OVERNIGHT OATS, APPLE
MUSH Foods, Inc.
165
4.7g
23.5g
4.7g
APPLE PIECES & CINNAMON INSTANT OATMEAL, APPLE PIECES & CINNAMON
Bob's Red Mill Natural Foods, Inc.
400
8.6g
71.4g
7.1g
APPLE PIECES AND CINNAMON GLUTEN FREE OATMEAL, APPLE PIECES AND CINNAMON
Bob's Red Mill Natural Foods, Inc.
0
0g
0g
0g