Cereal
Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.
Browse nutrition facts for 6,752 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Hain Celestial, ARROWHEAD MILLS, WHOLE GRAIN PUFFED MILLET CEREAL
The Hain Celestial Group, Inc.
400
13.3g
73.3g
3.3g
Apa Publications, ARROZ INFLADO CON SABOR A CHOCOLATE CEREAL
Apa Publications, Inc.
400
3.3g
86.7g
3.3g
General Mills, ARTIFICIAL BERRY FLAVOR FROSTED CEREAL WITH MONSTER MARSHMALLOWS, BERRY
General Mills, Inc.
394
6.1g
84.9g
4.6g
Statements2000, ARTISAN BLEND GRANOLA
Statements2000
455
10.9g
56.4g
20g
AURORA NATURAL, GRANOLA LOW FAT
Aurora Products
367
8.3g
78.3g
5g
AURORA NATURAL, GRANOLA, CRANBERRY VANILA, CRANBERRY VANILA
Aurora Products
385
7.7g
73.1g
11.5g
LT Foods Americas, AUTHENTIC FREEKEH
LT Foods Americas, Inc.
333
13.3g
75.6g
2.2g
Kellogg, AUTUMN WHEAT ORGANIC WHOLE WHEAT BISCUITS CEREAL, AUTUMN WHEAT
Kellogg Company
333
11.7g
78.3g
1.7g
Avenas De Chihuahua Sa De Cv, AVENA 1, INSTANT OATMEAL, MAPLE & BROWN SUGAR, MAPLE & BROWN SUGAR
Avenas De Chihuahua Sa De Cv
395
9.3g
74.4g
7.0g
Goya, AVENA INSTANT OATS
Goya Foods, Inc.
400
17.5g
67.5g
7.5g
Kellogg, AWESOME APPLE KIDS SOFT BAKED MINI BARS, APPLE
The Kellogg Company
378
2.7g
73.0g
9.5g
Native State, AZTEC HOT CEREAL, ORIGINAL
Native State Foods, Inc.
345
12.7g
69.1g
4.6g
Rite Aid, B4Y, QUICK COOKING STEEL CUT OATS
Rite Aid Corporation
375
12.5g
67.5g
6.3g
BACK ROADS, CHOCOLATE PECAN ORGANIC GRANOLA
Back Roads Food Company, LLC
513
10.3g
56.4g
28.2g
Bearington Collection, BACK TO NATURE, ANCIENT GRAIN FLAKES WITH HONEY VANILLA AMARANTH CLUSTERS
The Bearington Collection
382
10.9g
80g
2.7g
Bearington Collection, BACK TO NATURE, GRANOLA CLUSTERS, APPLE CINNAMON, APPLE CINNAMON
The Bearington Collection
392
9.8g
70.6g
8.8g
Bearington Collection, BACK TO NATURE, GRANOLA, CRANBERRY PECAN, CRANBERRY PECAN
The Bearington Collection
383
6.4g
72.3g
10.6g
Bearington Collection, BACK TO NATURE, SPROUT & SHINE BROWN RICE CRISPS
The Bearington Collection
400
10g
80g
5g
Kellogg, BAKERY INSPIRED SWEET & CRUNCHY CINNAMON ROLL CEREAL, CINNAMON
The Kellogg Company
425
5g
85g
7.5g
Quaker Oats, BANANA & COFFEE OVERNIGHT OATS, BANANA & COFFEE
The Quaker Oats Company
400
10.8g
69.2g
7.7g
Quaker Oats, BANANA & COFFEE OVERNIGHT OATS, BANANA & COFFEE
The Quaker Oats Company
400
10.8g
69.2g
7.7g
Quaker Oats, BANANA & COFFEE OVERNIGHT OATS, BANANA & COFFEE
The Quaker Oats Company
400
10.8g
69.2g
7.7g
Quaker Oats, BANANA & MAPLE FLAVOR INSTANT OATMEAL, BANANA & MAPLE
The Quaker Oats Company
372
9.3g
74.4g
5.8g
Bytelady Publishing, BANANA - PECAN GRANOLA, BANANAS FOSTER
Bytelady Publishing
433
10g
60g
16.7g
RB. Confections, Lc, BANANA BERRY GRANOLA
RB. Confections, Lc.
429
7.1g
64.3g
14.3g
RB. Confections, Lc, BANANA BERRY GRANOLA
RB. Confections, Lc.
429
7.1g
64.3g
14.3g
Quaker Oats, BANANA BONANZA FLAVOR INSTANT OATMEAL, BANANA BONANZA
The Quaker Oats Company
372
9.3g
74.4g
5.8g
ThinkThin, BANANA BREAD PROTEIN & FIBER HOT OATMEAL, BANANA BREAD
ThinkThin, LLC
380
20g
62g
6g
Post Consumer, BANANA BUNCHES WITH ALMONDS CEREAL, BANANA BUNCHES WITH ALMONDS
Post Consumer Brands, LLC
414
6.9g
79.3g
5.2g
Kellogg, BANANA CEREAL, BANANA
The Kellogg Company
381
7.1g
83.3g
6.0g
Ameri-Sell, BANANA COCONUT SOFT & CHEWY FLAX SNACKING GRANOLA, BANANA COCONUT
Ameri-Sell, Inc.
455
9.1g
54.6g
18.2g
Make Real, BANANA COFFEE OVERNIGHT OATS, BANANA & COFFEE
Make Real Foods LLC
383
10g
68.3g
8.3g
Kellogg, BANANA FLAVORED CEREAL, BANANA
The Kellogg Company
381
7.1g
83.3g
6.0g
Kellogg, BANANA FLAVORED CEREAL, BANANA
The Kellogg Company
381
7.1g
83.3g
6.0g
Purely Elizabeth, BANANA NUT 5 GRAIN + SEED OATMEAL, BANANA NUT
Purely Elizabeth
372
16.3g
67.4g
7.0g
RB. Confections, Lc, BANANA NUT BREAD GRANOLA
RB. Confections, Lc.
464
10.7g
57.1g
25g
RB. Confections, Lc, BANANA NUT BREAD GRANOLA
RB. Confections, Lc.
464
10.7g
57.1g
25g
Lehi Valley Trading, BANANA NUT BREAD GRANOLA
Lehi Valley Trading Company, Inc.
452
9.7g
48.4g
25.8g
Purely Elizabeth, BANANA NUT BUTTER GRAIN-FREE GRANOLA, BANANA NUT BUTTER
Purely Elizabeth
500
13.3g
30g
36.7g
KIND, BANANA NUT CLUSTERS
KIND Inc.
379
6.9g
72.4g
5.2g
Post Consumer, BANANA NUT CRUNCH CEREAL
Post Consumer Brands, LLC
390
10.2g
76.3g
7.6g
Post Consumer, BANANA NUT CRUNCH CEREAL, BANANA NUT CRUNCH
Post Consumer Brands, LLC
390
10.2g
76.3g
7.6g
Post Consumer, BANANA NUT CRUNCH CEREAL, BANANA NUT CRUNCH
Post Consumer Brands, LLC
390
10.2g
76.3g
7.6g
Clif Bar and, BANANA NUT CRUNCH GRANOLA WITH TOASTED OATS, DRIED BANANAS, ALMONDS, PUMPKIN SEEDS, SEA SALT, BANANA NUT CRUNCH
Clif Bar and Company
441
13.6g
66.1g
13.6g
Tops, BANANA NUT GRANOLA
Tops Markets, LLC
380
20g
62g
8g
Star, BANANA NUT GRANOLA OATS, BANANA NUT
Star Markets Co.
444
9.5g
71.4g
12.7g
Target, BANANA NUT GRANOLA, BANANA NUT
Target Stores
444
7.4g
74.1g
14.8g
WILDWAY, BANANA NUT GRANOLA, BANANA NUT
WILDWAY
467
10g
43.3g
30g
Alluring Lures & Tackle, BANANA NUT HONEY, BANANA CHIPS, ALMONDS & WALNUTS GRANOLA, BANANA NUT
Alluring Lures & Tackle Co, LLC
463
9.3g
61.1g
24.1g
Quaker Oats, BANANA NUT INSTANT OATMEAL, BANANA NUT
The Quaker Oats Company
393
16.4g
65.6g
8.2g
GOOD & SMART, BANANA NUT INSTANT PROTEIN OATMEAL, BANANA NUT
GOOD & SMART
393
16.4g
65.6g
8.2g
Aldi, BANANA NUT PROTEIN INSTANT OATMEAL, BANANA NUT
Aldi Inc.
393
16.4g
65.6g
8.2g
Wildway, BANANA NUT SOFT & CHEWY GRAIN FREE GRANOLA, BANANA NUT
Wildway, LLC
467
10g
43.3g
30g
General Mills, BANANA NUT SWEETENED WHOLE GRAIN OAT CEREAL, BANANA NUT
General Mills, Inc.
389
8.3g
80.6g
5.6g
McKee, BANANA NUT WHOLE GRAIN GRANOLA WITH BANANAS & ALMONDS, BANANA NUT
McKee Foods Corporation
460
8g
72g
16g
MILLVILLE, BANANA NUT WHOLE GRAIN GRANOLA WITH REAL FRUIT & NUTS, BANANA NUT
MILLVILLE
453
9.4g
71.7g
15.1g
Target, BANANA NUT WITH ALMONDS & DARK CHOCOLATE CHUNKS GRANOLA, BANANA NUT
Target Stores
450
6.7g
73.3g
15g
Pulse Coffee, BANANA PECAN CRUNCH POWER GRANOLA
Pulse Coffee
500
10.7g
50g
28.6g
Leather Machine, BANANA PECAN CRUNCH SUPERFOOD GRANOLA
Leather Machine Co., Inc.
500
11.4g
50g
29.6g
Post Consumer, BANANA PUDDING CEREAL, BANANA
Post Consumer Brands, LLC
400
2.5g
85g
6.3g