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Cereal

Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.

Browse nutrition facts for 4,283 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

KIMBERLEY'S BAKESHOPPE — GRANOLA KIMBERLEY'S BAKESHOPPE

418 7.3g 45.5g 21.8g

ARCHER FARMS — GRANOLA ARCHER FARMS

418 7.3g 74.6g 10.9g

MCCABE'S GRANOLA — GRANOLA MCCABE'S GRANOLA

464 14.3g 46.4g 28.6g

Vivio's Specialty — GRANOLA Vivio's Specialty Foods

536 11.8g 35.7g 42.9g

Kapok — GRANOLA Kapok International, Inc.

436 9.1g 56.4g 21.8g

Suro International Importers — GRANOLA Suro International Importers, Inc.

375 9.4g 78.1g 4.7g

RB. Confections, Lc — GRANOLA RB. Confections, Lc.

429 10.7g 57.1g 21.4g

Rje Trade — GRANOLA Rje Trade International, Inc.

425 10.7g 60.7g 17.9g

Al and Joes — GRANOLA Al and Joes, Inc.

500 12g 54g 28g

Alef Sausage — GRANOLA Alef Sausage Inc.

512 11.6g 44.2g 34.9g

Out of the Box — GRANOLA Out of the Box, LLC

440 10g 58g 20g

Paradise Eximport — GRANOLA Paradise Eximport, Inc.

Aurora Products — GRANOLA Aurora Products

433 10g 80g 6.7g

Georgia Peach Products — GRANOLA Georgia Peach Products, Inc.

379 10.3g 58.6g 15.5g

Anahola Granola — GRANOLA Anahola Granola

467 11.1g 53.3g 26.7g

Georgia Peach Products — GRANOLA Georgia Peach Products, Inc.

429 10.7g 60.7g 17.9g

Target — GRANOLA Target Stores

439 8.8g 70.2g 14.0g

CVS Pharmacy — GRANOLA & BERRIES FOOD CVS Pharmacy, Inc.

375 6.3g 78.1g 4.7g

Wal-Mart — GRANOLA ANCIENT GRAINS, COCONUT & JUINOA Wal-Mart Stores, Inc.

463 7.4g 55.6g 22.2g

Alef Sausage — GRANOLA APPLE CINNAMON Alef Sausage Inc.

488 9.3g 58.1g 27.9g

Nourish — GRANOLA BITES, CHOCOLATE, PEANUT BUTTER Nourish Foods LLC

393 10.7g 60.7g 14.3g

NATURE'S PATH — GRANOLA CEREAL NATURE'S PATH

455 10.9g 65.5g 16.4g

Wegmans Food — GRANOLA CEREAL Wegmans Food Markets, Inc.

433 10g 70g 13.3g

Food Town — GRANOLA CEREAL Food Town Stores Inc.

431 12.1g 65.5g 15.5g

Hannaford Bros — GRANOLA CEREAL Hannaford Bros. Co.

431 12.1g 65.5g 15.5g

Glencourt — GRANOLA CEREAL Glencourt Inc.

400 9.1g 80g 4.6g

Food Town — GRANOLA CEREAL OLD-FASHIONED ROLLED OATS, VANILLA ALMOND Food Town Stores Inc.

431 8.6g 62.1g 15.5g

Grupo Industrial Vida, S.A. De C.V — GRANOLA CEREAL WITH FRUIT Grupo Industrial Vida, S.A. De C.V.

433 10g 70g 11.7g

Grupo Industrial Vida, S.A. De C.V — GRANOLA CEREAL WITH FRUIT Grupo Industrial Vida, S.A. De C.V.

414 10.3g 72.4g 12.1g

Glencourt — GRANOLA CEREAL WITH RAISINS Glencourt Inc.

400 7.3g 81.8g 4.6g

ANGEL KRUNCH — GRANOLA CEREAL, FLAXSEEDS, WALNUTS, PECANS, SESAME AND HAZELNUTS ANGEL KRUNCH

434 11.3g 60.4g 17.0g

Hannaford Bros — GRANOLA CEREAL, MAPLE Hannaford Bros. Co.

431 10.3g 67.2g 13.8g

Hannaford Bros — GRANOLA CEREAL, VANILLA ALMOND Hannaford Bros. Co.

431 10.3g 69.0g 13.8g

McIlhenny — GRANOLA CEREAL, WHITE RAISINS McIlhenny Company

458 8.3g 68.8g 16.7g

Lowe's Food — GRANOLA CHOCOLATE & PEANUT BUTTER Lowe's Food Stores, Inc.

393 10.7g 64.3g 12.5g

Red Plate — GRANOLA CHOCOLATE, GRANOLA Red Plate Foods, Inc.

436 10.7g 67.9g 17.9g

Lowe's Food — GRANOLA CINNAMON BLUEBERRY Lowe's Food Stores, Inc.

387 9.7g 64.5g 11.3g

Nosher's Choice — GRANOLA CINNAMON CRUNCH Nosher's Choice

396 9.4g 71.7g 11.3g

Kroger — GRANOLA CLUSTERS FLAVORED WHOLE ROLLED OATES WITH CONFETTI SPRINKLES BIRTHDAY CAKE, GRANOLA CLUSTERS The Kroger Co.

435 8.1g 74.2g 12.9g

Primary Colors Design — GRANOLA COOKIE CRUMBLE, PEANUT BUTTER CHOCOLATE CHIP Primary Colors Design Corp

467 13.3g 60g 23.3g

Primary Colors Design — GRANOLA COOKIE CRUNCH, SUMMER LEMON COCONUT Primary Colors Design Corp

500 7.1g 64.3g 21.4g

Roundbook Publishing — GRANOLA CRANBERRY ALMOND Roundbook Publishing Group, Inc.

491 12.3g 43.9g 31.6g

VIVA LA SALUD — GRANOLA CRANBERRY AND ACAI VIVA LA SALUD

436 9.1g 74.6g 10.9g

Wise — GRANOLA CRUNCH, STRAWBERRY Wise Company, Inc.

435 9.7g 72.6g 11.3g

Ahold — GRANOLA HONEY & OAT, HONEY Ahold USA, Inc.

400 10.9g 65.5g 10.9g

Edward Leeds & — GRANOLA HONEY ALMONDS Edward Leeds & Company

400 9.1g 60g 14.6g

Nosher's Choice — GRANOLA KENSINGTON CRUNCH Nosher's Choice

Hy-Vee — GRANOLA LOW FAT CEREAL WITH SWEETENED WHOLE GRAIN OATS, WHOLE GRAIN WHEAT FLAKES AND PUFFED RICE MIXED WITH ALMONDS AND MOLASSES, BAKED INTO CRUNCHY CLUSTERS, GRANOLA Hy-Vee, Inc.

393 8.2g 78.7g 4.9g

Target — GRANOLA MADE WITH ORGANIC ROLLED OATS, AMARANTH, SUNFLOWER SEED KERNELS, PUMPKIN SEED KERNELS, FLAXSEEDS, QUINOA FLAKES & CHIA SEEDS, ANCIENT GRAINS & SEEDS Target Stores

467 10g 63.3g 20g

MASON ST. BAKEHOUSE — GRANOLA MAPLE CRUNCH MASON ST. BAKEHOUSE

455 10.9g 58.2g 21.8g

Post Consumer — GRANOLA MAPLE PECAN Post Consumer Brands, LLC

Ingles — GRANOLA MIX Ingles Markets Inc.

429 9.5g 57.1g 16.7g

Ingles — GRANOLA MIX, RAISIN, PECAN & MAPLE Ingles Markets Inc.

476 14.3g 66.7g 19.1g

Sponge Rock Planter — GRANOLA NUGGETS, STRAWBERRY, VANILLA & ALMONDS Sponge Rock Planter Inc.

433 6.7g 73.3g 11.7g

Topo-Logic Systems — GRANOLA NUTS FOR CHOCOLATE, DARK CHOCOLATE & ALMONDS Topo-Logic Systems, Inc.

450 10g 57.5g 20g

Hannaford Bros — GRANOLA OLD FASHIONED ROLLED OATS Hannaford Bros. Co.

420 20g 60g 12g

Food Town — GRANOLA OLD-FASHIONED ROLLED OATS Food Town Stores Inc.

388 10.2g 77.6g 4.1g

Hannaford Bros — GRANOLA OLD-FASHIONED ROLLED OATS Hannaford Bros. Co.

388 10.2g 77.6g 4.1g

Food Town — GRANOLA OLD-FASHIONED ROLLED OATS Food Town Stores Inc.

367 8.2g 75.5g 4.1g

Food Town — GRANOLA OLD-FASHIONED ROLLED OATS Food Town Stores Inc.

420 20g 60g 12g