Kroger — BLUEBERRY FLAVORED KETO GRAIN FREE CEREAL, BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 143 MG | 6% |
Nutrition Highlights
- Excellent source of protein with 42.9g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.6g per 100g).
About BLUEBERRY FLAVORED KETO GRAIN FREE CEREAL, BLUEBERRY
Simple Truth Blueberry Flavored Keto Grain Free Cereal is a specialty breakfast cereal sold under the Simple Truth brand of The Kroger Co., available at Kroger, Ralph's, King Soopers, Fred Meyer, Harris Teeter, and City Market stores. This product is positioned as a ketogenic-diet-compatible cereal alternative, formulated without grain-based ingredients and with a high protein, low net-carbohydrate profile.
The primary ingredient is a whey protein blend of concentrate and isolate, making protein the dominant macronutrient by weight. Tapioca starch provides structure and texture. Erythritol, a sugar alcohol, serves as the primary sweetener, providing bulk sweetness with minimal caloric contribution and a near-zero glycemic response. An oil blend of high oleic sunflower oil and coconut oil provides fat. Inulin from chicory root adds prebiotic dietary fiber. Blueberry powder provides the flavor and natural color. Radish concentrate and sweet potato concentrate are used as additional natural colorants. Salt, natural flavor, and tocopherols as an antioxidant complete the formulation.
Per 100 grams, this cereal provides 429 calories, 42.86 grams of protein — exceptionally high — 35.71 grams of carbohydrates, 14.29 grams of fat, and 3.6 grams of fiber. Note that the erythritol contributes to the carbohydrate total but has negligible metabolic impact, so the effective net carbohydrates are substantially lower. Calorie density is high. This product contains dairy (whey protein) and is not suitable for vegan or dairy-free diets. Gluten-free based on ingredients. Suitable for ketogenic, low-carbohydrate, and high-protein dietary approaches.
Ingredients
WHEY PROTEIN BLEND (CONCENTRATE AND ISOLATE), TAPIOCA STARCH, SWEETENER (ERYTHRITOL), OIL BLEND (HIGH OLEIC SUNFLOWER OIL, COCONUT OIL), INULIN (FROM CHICORY ROOT), BLUEBERRY POWDER, COLOR (RADISH CONCENTRATE, SWEET POTATO CONCENTRATE), SALT, NATURAL FLAVOR, ANTIOXIDANT (TOCOPHEROLS).
Dietary Information
BLUEBERRY FLAVORED KETO GRAIN FREE CEREAL, BLUEBERRY is considered high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 429 calories per 100 grams, BLUEBERRY FLAVORED KETO GRAIN FREE CEREAL, BLUEBERRY gets 40% of its calories from protein, 33% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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