BLUEBERRY FLAVORED KETO GRAIN FREE CEREAL vs FRUIT FUSION BLUEBERRY BLACKBERRY INSTANT OATMEAL
Nutrition comparison per 100 g serving
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FRUIT FUSION BLUEBERRY BLACKBERRY INSTANT OATMEAL wins in 8 out of 12 nutrient categories
BLUEBERRY FLAVORED KETO GRAIN FREE CEREAL: 2
vs
FRUIT FUSION BLUEBERRY BLACKBERRY INSTANT OATMEAL: 8
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED KETO GRAIN FREE CEREAL | FRUIT FUSION BLUEBERRY BLACKBERRY INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 375 cal | |
| Protein | 42.9 g | 10 g | |
| Carbs | 35.7 g | 72.5 g | |
| Fat | 14.3 g | 6.3 g | |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED KETO GRAIN FREE CEREAL | FRUIT FUSION BLUEBERRY BLACKBERRY INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED KETO GRAIN FREE CEREAL | FRUIT FUSION BLUEBERRY BLACKBERRY INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 143 MG | 262 MG |