Cereal
Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.
Browse nutrition facts for 6,752 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
General Mills, COCOA SWEETENED CORN PUFFS MINIS, COCOA
General Mills, Inc.
389
5.6g
83.3g
5.6g
Wakefern Food, COCOA TREATS SWEETENED COCOA FLAVORED CORN CEREAL, COCOA TREATS
Wakefern Food Corporation
389
5.6g
83.3g
5.6g
Wakefern Food, COCOA TREATS SWEETENED CORN CEREAL, COCOA TREATS
Wakefern Food Corporation
395
2.3g
88.4g
4.7g
Target, COCOA VANILLA GRANOLA WITH WHOLE ROLLED OATS, COCOA VANILLA
Target Stores
436
9.1g
74.6g
12.7g
Kellogg, COCOA-COATED FLAKES & CHOCOLATE FLAVORED DIPPED FLAKES WITH ALMONDS CEREAL, COCOA-COATED FLAKES & CHOCOLATE
The Kellogg Company
381
7.9g
79.4g
7.1g
Quaker Oats, COCONUT & CARAMEL FLAVOR INSTANT OATMEAL, COCONUT & CARAMEL
The Quaker Oats Company
372
11.6g
72.1g
5.8g
Kellogg, COCONUT & CASHEW GRANOLA BITES, COCONUT & CASHEW
The Kellogg Company
395
7.9g
63.2g
15.8g
GF &, COCONUT + CASHEW GLUTEN FREE OATMEAL, COCONUT + CASHEW
GF & Company, LLC
433
16.7g
53.3g
18.3g
Post Consumer, COCONUT ALMOND CRUNCH CEREAL, COCONUT ALMOND CRUNCH
Post Consumer Brands, LLC
414
8.6g
75.9g
10.3g
Kellogg, COCONUT ALMOND CRUNCH CEREAL, COCONUT; ALMOND
Kellogg Company
404
19.2g
61.5g
15.4g
Kellogg, COCONUT ALMOND CRUNCH PLANT PROTEIN & MULTIGRAIN CLUSTERS WITH COCONUT AND SLICED ALMONDS CEREAL, COCONUT ALMOND CRUNCH
Kellogg Company
404
19.2g
61.5g
15.4g
Torn & Glasser, COCONUT ALMOND GRANOLA, COCONUT ALMOND
Torn & Glasser Inc
483
13.3g
58.3g
25g
Post Consumer, COCONUT ALMOND GRANOLA, COCONUT ALMOND
Post Consumer Brands, LLC
473
10.9g
58.2g
25.5g
Save Mart Super, COCONUT ALMOND GRANOLA, COCONUT ALMOND
Save Mart Supermarkets Inc.
482
10.7g
62.5g
21.4g
Western Family, COCONUT ALMONDS CANOLA
Western Family Foods, Inc.
491
12.7g
58.2g
23.6g
Target, COCONUT CARAMEL GRANOLA, COCONUT CARAMEL
Target Stores
442
7.7g
73.1g
13.5g
Purely Elizabeth, COCONUT CASHEW GRAIN-FREE GRANOLA, COCONUT CASHEW
Purely Elizabeth
567
13.3g
33.3g
43.3g
Kroger, COCONUT CASHEW GRANOLA CLUSTERS, COCONUT CASHEW
The Kroger Co.
500
10g
60g
23.3g
Small Planet, COCONUT CASHEW WHOLE GRAIN OATS, DATE POWDER, COCONUT AND CASHEWS GRANOLA, COCONUT CASHEW
Small Planet Foods, Inc.
524
7.9g
57.1g
28.6g
Vigilant Eats, COCONUT CHAI SUPERFOOD CEREAL, COCONUT CHAI
Vigilant Eats
415
10.8g
63.1g
15.4g
Glencourt, COCONUT CHOCOLATE FLAVORED ALMOND BUTTER GRANOLA, COCONUT CHOCOLATE
Glencourt Inc.
444
11.1g
66.7g
17.5g
Dart Seasonal Products, COCONUT CHOCOLATE HEAVEN GRANOLA, COCONUT CHOCOLATE HEAVEN
Dart Seasonal Products, Inc.
429
7.1g
39.3g
28.6g
Perfect Granola, COCONUT CRANBERRY PREMIUM GRANOLA, COCONUT; CRANBERRY
The Perfect Granola, LLC
500
14.3g
57.1g
25g
8th Avenue Food & Provisions, COCONUT CRAZE GRANOLA
8th Avenue Food & Provisions, Inc.
491
9.1g
67.3g
21.8g
Target, COCONUT DARK CHOCOLATE ORGANIC GRANOLA, COCONUT DARK CHOCOLATE
Target Stores
455
9.1g
69.1g
18.2g
Ahold, COCONUT FLAKES TOASTED CEREAL, COCONUT FLAKES
Ahold USA, Inc.
383
10g
65g
11.7g
Target, COCONUT GRAIN-FREE GRANOLA, COCONUT
Target Stores
567
10g
33.3g
46.7g
GRANDY OATS, COCONUT GRANOLA, ORIGINAL
GRANDY OATS
556
14.8g
29.6g
44.4g
Kroger, COCONUT MACAROON GRANOLA
The Kroger Co.
487
10.3g
64.1g
20.5g
Target, COCONUT MACAROON GRANOLA WITH WHOLE ROLLED OATS, COCONUT MACAROON
Target Stores
455
7.3g
72.7g
14.6g
Jo-Lee Food Products, COCONUT MANGO GRANOLA, COCONUT MANGO
Jo-Lee Food Products, Inc.
433
0g
56.7g
20g
Glencourt, COCONUT MAPLE COCONUT, SUNFLOWER SEEDS, PUMPKIN SEEDS, FLAXSEEDS, CHIA SEEDS AND MAPLE SYRUP GRAIN FREE ORGANIC GRANOLA, COCONUT MAPLE
Glencourt Inc.
533
13.3g
33.3g
43.3g
Cedarlane Natural, COCONUT MILK, CRANBERRIES, ALMONDS, TOASTED COCONUT & FLAXSEED STEEL CUT OATS POWER BOWL, COCONUT MILK, CRANBERRIES, ALMONDS, TOASTED COCONUT & FLAXSEED
Cedarlane Natural Foods, Inc.
100
1.8g
13.2g
4.6g
Morgan Wholesale Building Material, COCONUT SUGAR & SPICE FLAVORED SPROUTED INSTANT OATMEAL, COCONUT SUGAR & SPICE
Morgan Wholesale Building Material, Co.
389
13.9g
69.4g
5.6g
Publix Super, COCONUT TURMERIC GRANOLA, COCONUT TURMERIC
Publix Super Markets, Inc.
483
10g
61.7g
23.3g
Purely Elizabeth, COCONUT TURMERIC VIBRANT OATS
Purely Elizabeth
456
14.0g
57.9g
19.3g
Annona, COCONUT WARRIOR PROTEIN PROBIOTIC OATMEAL, COCONUT WARRIOR
Annona Company LLC
422
21.9g
53.1g
14.1g
International Marketing Systems, COCONUT, QUINOA & CHOCOLATE SWISS GRANOLA, COCONUT, QUINOA & CHOCOLATE
International Marketing Systems, Inc.
467
6.7g
66.7g
21.7g
International Marketing Systems, COCONUT, QUINOA & CHOCOLATE SWISS GRANOLA, COCONUT, QUINOA & CHOCOLATE
International Marketing Systems, Inc.
460
8g
68g
22g
Bytelady Publishing, COFFEE - COCONUT RABBIT HOLE, COFFEE - COCONUT
Bytelady Publishing
433
10g
60g
16.7g
Irene's Homemade Granola, COLE BLEND WITH DARK CHOCOLATE
Irene's Homemade Granola
286
7.1g
28.6g
16.1g
Kellogg, COLOR MIX-UPS NATURAL FRUIT FLAVORS SWEETENED MULTIGRAIN CEREAL
The Kellogg Company
385
7.7g
84.6g
3.9g
Post Consumer, COLOSSAL CRUNCH CEREAL, COLOSSAL CRUNCH
Post Consumer Brands, LLC
400
2.5g
87.5g
5g
Post Consumer, COLOSSAL CRUNCH SWEETENED CORN & OAT CEREAL
Post Consumer Brands, LLC
400
3.3g
86.7g
5g
Post Consumer, COLOSSAL CRUNCH, PEANUT BUTTER
Post Consumer Brands, LLC
433
6.7g
76.7g
11.7g
Post Consumer, CONFETTI CAKE CEREAL, CONFETTI CAKE
Post Consumer Brands, LLC
390
4.9g
87.8g
3.7g
Target, CONFETTI CAKE INSTANT OATMEAL, CONFETTI CAKE
Target Stores
375
10g
75g
5g
General Mills, COOKIE CRISP
General Mills, Inc.
385
3.9g
84.6g
3.9g
Post Consumer, COOKIE DOUGH FLAVORED CEREAL WITH MARSHMALLOWS, COOKIE DOUGH
Post Consumer Brands, LLC
386
2.3g
84.1g
4.6g
Post Consumer, COOKIE DOUGH FLAVORED CEREAL WITH MARSHMALLOWS, COOKIE DOUGH
Post Consumer Brands, LLC
0
2.3g
84.1g
4.6g
Post Consumer, COOKIES & CREAM CEREAL, COOKIES & CREAM
Post Consumer Brands, LLC
400
5g
85g
5g
Post Consumer, COOKIES & CREAM CEREAL, COOKIES & CREAM
Post Consumer Brands, LLC
375
5g
85g
5g
Kellogg, COOKIES & CREME FLAVORED SWEETENDED RICE CEREAL, COOKIES & CREME
The Kellogg Company
390
4.9g
90.2g
0g
Kellogg, COOKIES & CREME FLAVORED SWEETENED RICE CEREAL, COOKIES & CREME
The Kellogg Company
390
4.9g
90.2g
0g
Target, COOKIES & CREME GRANOLA, COOKIES & CREME
Target Stores
438
9.4g
73.4g
12.5g
General Mills, COOKIES 'N' CREME FILLED CEREAL FILLOWS, COOKIES 'N' CREME
General Mills, Inc.
442
5.8g
75g
11.5g
COOKIES 'N' CREME FILLOWS CRME FILLED CEREAL
442
5.8g
75g
11.5g
Muse Nutrition, CORE, MEAL, HEARTY OATMEAL TO GO, ALMOND RAISIN, ALMOND RAISIN
Muse Nutrition LLC
365
20g
42.4g
14.1g
Hannaford Bros, CORN & RICE CRISPY HEXAGONS CEREAL, CORN & RICE
Hannaford Bros. Co.
385
7.7g
87.2g
0g
Kellogg, CORN AVATAR PANDORA WITH BLUEBERRY FLAVORED BLUE MOONS CEREAL, BLUEBERRY
The Kellogg Company
368
5.3g
86.8g
0g