Cereal
Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.
Browse nutrition facts for 9,473 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
CHOCOLATE FLAVORED CEREAL WITH SPOOOKY MARSHMALLOWS, CHOCOLATE, SPOONKY MARSHMALLOWS
The Kellogg Company
0
5g
87.5g
3.8g
CHOCOLATE FLAVORED GRANOLA CEREAL, CHOCOLATE
Wal-Mart Stores, Inc.
448
9.0g
71.6g
14.9g
CHOCOLATE FLAVORED INSTANT OATMEAL
385
7.7g
74.4g
6.4g
CHOCOLATE FLAVORED INSTANT OATMEAL, CHOCOLATE
General Mills, Inc.
385
7.7g
74.4g
6.4g
CHOCOLATE FLAVORED ORGANIC SUPER LOOPS CEREAL, CHOCOLATE
Kellogg Company
368
10.5g
79.0g
5.3g
CHOCOLATE FLAVORED PUFFED RICE, CHOCOLATE
The Kellogg Company
381
7.1g
88.1g
1.2g
CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA
Post Foods, LLC
414
3.5g
86.2g
3.5g
CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA, CHOCOLATE
Post Consumer Brands, LLC
389
5.6g
86.1g
4.2g
CHOCOLATE FLAVORED RICE WITH REAL COCOA CEREAL, CHOCOLATE
Post Consumer Brands, LLC
389
5.6g
86.1g
4.2g
CHOCOLATE FLAVORED SPOOKY MARSHMALLOWS CEREAL, CHOCOLATE
FROSTED FLAKES
375
5g
87.5g
3.8g
CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA
Post Foods, LLC
414
3.5g
86.2g
3.5g
CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA, CHOCOLATE
Post Consumer Brands, LLC
389
5.6g
86.1g
4.2g
CHOCOLATE FLAVORED WAFFLE CEREAL, CHOCOLATE
The Kellogg Company
395
2.3g
81.4g
7.0g
CHOCOLATE FLAVORED WHOLE GRAIN OAT CEREAL
389
8.3g
77.8g
5.6g
CHOCOLATE FLAVORED WHOLE GRAIN OAT CEREAL, CHOCOLATE
General Mills, Inc.
389
8.3g
77.8g
5.6g
CHOCOLATE FOREST BLEND GRANOLA
Georgia Peach Products, Inc.
650
10g
95g
25g
CHOCOLATE FROSTED FLAKES OF CORN WITH MARSH MALLOWS CEREAL, CHOCOLATE
The Kellogg Company
375
5g
87.5g
2.5g
CHOCOLATE FROSTED FLAKES OF CORN WITH SPOOOKY MARSHMALLOWS, CHOCOLATE
The Kellogg Company
400
3.3g
86.7g
3.3g
CHOCOLATE FROSTED MINI WHEALS WHOLE GRAIN CEREAL, CHOCOLATE
The Kellogg Company
357
8.9g
80.4g
3.6g
CHOCOLATE FROSTED MINI WHEATS, CHOCOLATE
LITTLE BITES
357
8.9g
80.4g
3.6g
CHOCOLATE FROSTED SHREDDED WHEAT CEREAL
MOM Brands Company
382
9.1g
81.8g
3.6g
CHOCOLATE GRAIN FREE GRANOLA, CHOCOLATE
Wakefern Food Corporation
533
13.3g
33.3g
43.3g
CHOCOLATE GRAIN-FREE GRANOLA
533
13.3g
33.3g
43.3g
CHOCOLATE GRAIN-FREE GRANOLA, CHOCOLATE
Garden of Light Inc.
533
13.3g
33.3g
43.3g
CHOCOLATE GRANOLA CEREAL
Wal-Mart Stores, Inc.
439
8.8g
64.9g
15.8g
CHOCOLATE GRANOLA, CHOCOLATE
Wakefern Food Corporation
533
13.3g
33.3g
43.3g
CHOCOLATE HAZELNUT GLUTEN FREE GRANOLA
Jessica's Natural Foods, LLC
217
5g
28.3g
11.7g
CHOCOLATE HAZELNUT GLUTEN FREE GRANOLA, CHOCOLATE HAZELNUT
Jessica's Natural Foods, LLC
217
5g
28.3g
11.7g
CHOCOLATE HAZELNUT GRAIN-FREE GRANOLA, CHOCOLATE HAZELNUT
Purely Elizabeth
567
16.7g
36.7g
40g
CHOCOLATE HAZELNUT GRANOLA
Meijer, Inc.
436
10.9g
70.9g
14.6g
CHOCOLATE HAZELNUT GRANOLA CEREAL, CHOCOLATE HAZELNUT
LIDL
450
8.3g
71.7g
15g
CHOCOLATE HAZELNUT GRANOLA, CHOCOLATE HAZELNUT
Jessica's Natural Foods, LLC
450
10g
60g
23.3g
CHOCOLATE HAZELNUT ORGANIC PILLOW PUFFS CEREAL, CHOCOLATE HAZELNUT
Weis Markets, Inc.
412
5.9g
79.4g
8.8g
CHOCOLATE HAZELNUT PILLOWS CEREAL, CHOCOLATE HAZELNUT PILLOWS
Rafael Padilla & Cia S. En C.
441
5.9g
70.6g
17.7g
CHOCOLATE HAZELNUT PILLOWS ORGANIC CEREAL, CHOCOLATE HAZELNUT PILLOWS
Rafael Padilla & Cia S. En C.
441
5.9g
70.6g
17.7g
CHOCOLATE HAZELNUT ROLLED OATS, CHOCOLATE CHUNKS & HAZELNUTS CRISP & CRUNCHY GRANOLA, CHOCOLATE HAZELNUT
Stater Bros. Markets Inc.
446
9.2g
72.3g
13.9g
CHOCOLATE HAZELNUT WITH CHIA GRANOLA SMOOTHIE BOWL, CHOCOLATE HAZELNUT WITH CHIA
The Kellogg Company
450
16.7g
53.3g
20g
CHOCOLATE INSTANT OATMEAL
371
11.4g
71.4g
10g
CHOCOLATE INSTANT OATMEAL, CHOCOLATE
The Quaker Oats Company
371
11.4g
71.4g
10g
CHOCOLATE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, CHOCOLATE
The Kellogg Company
364
9.1g
81.8g
3.6g
CHOCOLATE MARSHMALLOW
Post Consumer Brands, LLC
400
3.3g
86.7g
3.3g
CHOCOLATE MARSHMALLOW MATEYS CEREAL, CHOCOLATE
Post Consumer Brands, LLC
405
2.4g
88.1g
3.6g
CHOCOLATE MARSHMALLOW MATEYS CEREAL, CHOCOLATE MARSHMALLOW MATEYS
Post Consumer Brands, LLC
405
2.4g
88.1g
3.6g
CHOCOLATE MARSHMALLOW MATEYS FLAVORED CEREAL, CHOCOLATE MARSHMALLOW MATEYS
Post Consumer Brands, LLC
405
2.4g
88.1g
3.6g
CHOCOLATE MINI SNAX CRISPY CEREAL SNACK, CHOCOLATE
The Kellogg Company
444
3.7g
74.1g
14.8g
CHOCOLATE MINT SWEETENED CORN AND OAT CEREAL, CHOCOLATE MINT
Wal-Mart Stores, Inc.
400
5g
85g
5g
CHOCOLATE MULTIGRAIN CEREAL, CHOCOLATE
The Quaker Oats Company
381
9.5g
78.6g
4.8g
CHOCOLATE OATS, CHOCOLATE
RX A.M.
403
19.4g
54.8g
14.5g
CHOCOLATE ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN, CHOCOLATE
Forager Project, LLC
344
12.5g
81.3g
4.7g
CHOCOLATE ORGANIC GRAIN-FREE OS, CHOCOLATE
Forager Project, LLC
344
12.5g
81.3g
4.7g
CHOCOLATE OS TOASTED CEREAL, CHOCOLATE
Wegmans Food Markets, Inc.
350
15g
75g
3.8g
CHOCOLATE PEANUT BUTTER
Oakhouse Farm Inc.
475
10g
65g
20g
CHOCOLATE PEANUT BUTTER ANCIENT GRAIN GRANOLA, CHOCOLATE PEANUT BUTTER
Purely Elizabeth
433
10g
60g
20g
CHOCOLATE PEANUT BUTTER CEREAL
417
11.1g
69.4g
12.5g
CHOCOLATE PEANUT BUTTER CEREAL, CHOCOLATE PEANUT BUTTER
Catalina Snacks Inc.
306
30.6g
38.9g
13.9g
CHOCOLATE PEANUT BUTTER CUP CAFFEINATED ENERGY BAR
423
11.5g
61.5g
17.3g
CHOCOLATE PEANUT BUTTER CUP CAFFEINATED ENERGY BAR, CHOCOLATE; PEANUT BUTTER
Integrative Nutrition
423
11.5g
61.5g
17.3g
CHOCOLATE PEANUT BUTTER FLAVORED SWEETENED CORN CEREAL, CHOCOLATE PEANUT BUTTER
The Kellogg Company
421
5.3g
76.3g
11.8g
CHOCOLATE PEANUT BUTTER GRANOLA
Price Chopper Supermarkets
435
8.7g
60.9g
15.2g
CHOCOLATE PEANUT BUTTER GRANOLA WITH CHOCOLATE CHUNKS & PEANUTS, CHOCOLATE PEANUT BUTTER
Target Stores
545
9.1g
70.9g
14.6g