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Cereal

Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.

Browse nutrition facts for 9,473 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

BOB'S RED MILL, WHOLE GRAIN WHEAT FARINA HOT CEREAL Bob's Red Mill Natural Foods, Inc.

356 11.1g 73.3g 2.2g

BOLD SAVORY AGED CHEDDAR FLAVOR PUFFZELS

BOULDER GRANOLA, CRANBERRY GRANOLA BOULDER GRANOLA

500 10.7g 46.4g 28.6g

BOULDER GRANOLA, GRANOLA, VANILLA PECAN GRANOLA BOULDER GRANOLA

500 10.7g 42.9g 35.7g

BOULDER GRANOLA, GRANOLA, VANILLA PECAN GRANOLA, VANILLA PECAN GRANOLA BOULDER GRANOLA

500 10.7g 42.9g 35.7g

BOULDER GRANOLA, ORIGINAL GRANOLA BOULDER GRANOLA

500 10.7g 46.4g 32.1g

BOUNTIFUL BERRY GRANOLA Creative Snacks Co., LLC

364 7.3g 60g 10.9g

BOUNTIFUL BERRY GRANOLA, BOUNTIFUL BERRY Creative Snacks Co., LLC

364 7.3g 60g 10.9g

BOUNTIFUL HARVEST GRANOLA RB. Confections, Lc.

429 7.1g 60.7g 21.4g

BOURBON VANILLA GRAIN FREE UNGRANOLA, BOURBON VANILLA Bubba's Foods LLC

BOURBON VANILLA UNGRANOLA BUBBA'S FINE FOODS

571 14.3g 32.1g 50g

BRAGGADOCIO STONE-GROUND ORGANIC WHITE CORN GRITS Entertainment Production House Inc.

343 5.7g 80g 0g

BRAGGADOCIO WHITE CORN GRITS Entertainment Production House Inc.

343 5.7g 80g 0g

BRAN AND WHOLE GRAIN WHEAT FLAKES FIBER COMPLETE BRAN FLAKES, BRAN AND WHOLE GRAIN WHEAT FLAKES Meijer, Inc.

379 10.3g 82.8g 1.7g

BRAN AND WHOLE GRAIN WHEAT FLAKES, BRAN AND WHOLE GRAIN Meijer, Inc.

379 10.3g 82.8g 1.7g

BRAN CEREAL Fred's, Inc.

322 8.5g 78.0g 1.7g

BRAN CEREAL, RASIN Fred's, Inc.

322 8.5g 78.0g 1.7g

BRAN FLAKE CEREAL WITH RAISINS SPARTAN

375 7.1g 80.4g 1.8g

BRAN FLAKES Topco Associates, Inc.

310 10.3g 79.3g 1.7g

BRAN FLAKES CEREAL Topco Associates, Inc.

333 13.3g 80g 1.7g

BRAN FLAKES CEREAL, BRAN FLAKES Topco Associates, Inc.

325 12.5g 80g 2.5g

BRAN FLAKES ENRICHED BRAN FLAKES CEREAL, BRAN FLAKES Nash Finch Company

325 10g 80g 2.5g

BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, BRAN FLAKES Whole Foods Market, Inc.

325 12.5g 80g 2.5g

BRAN FLAKES WHEAT AND BRAN FLAKES CEREAL, BRAN FLAKES Wal-Mart Stores, Inc.

308 10.3g 79.5g 2.6g

BRAN FLAKES WHEAT CEREAL P

308 10.3g 79.5g 2.6g

BRAN FLAKES WHEAT CEREAL, BRAN FLAKES STATER BROS.

308 10.3g 79.5g 2.6g

BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL The Kroger Co.

325 12.5g 80g 2.5g

BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL, BRAN FLAKES The Kroger Co.

325 12.5g 80g 2.5g

BRAN FLAKES WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL Big Y Foods, Inc.

325 10g 80g 2.5g

BRAN FLAKES WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL, BRAN FLAKES Big Y Foods, Inc.

325 10g 80g 2.5g

BRAN FLAKES WHOLE GRAIN WHEAT AND BRAN CEREAL, BRAN FLAKES Lantev Distributing Inc.

306 11.1g 80.6g 2.8g

BRAN FLAKES WHOLE GRAIN WHEAT CEREAL Hy-Vee, Inc.

308 10.3g 79.5g 2.6g

BRAN FLAKES WHOLE GRAIN WHEAT CEREAL WITH WHEAT BRAN, BRAN FLAKES Safeway, Inc.

325 10g 80g 2.5g

BRAN FLAKES WHOLE GRAIN WHEAT CEREAL, BRAN FLAKES Hy-Vee, Inc.

308 10.3g 79.5g 2.6g

BRAN FLAKES WHOLE WHEAT WITH BRAN CEREAL, BRAN FLAKES Wal-Mart Stores, Inc.

310 10.3g 79.3g 1.7g

BRAN FLAKES, WHOLE GRAIN WHEAT & BRAN CEREAL Harris-Teeter Inc.

306 11.1g 80.6g 2.8g

BRAN PLUS ORGANIC WHOLE GRAIN CEREAL, BRAN PLUS United Natural Foods, Inc.

367 10g 80g 1.7g

BRAN, WHOLE GRAIN WHEAT & WHOLE GRAIN CORN CRUNCHY O'S CEREAL, BRAN, WHOLE GRAIN WHEAT & WHOLE GRAIN CORN Benefit Nutrition

270 10.8g 83.8g 2.7g

BREAKFAST BLENDABLES MULTIGRAIN HOT CEREAL KIT LIFE CHOICE

400 14g 68g 10g

BREAKFAST BLENDABLES MULTIGRAIN HOT CEREAL KIT, APPLE Bay Valley Foods, LLC

BREAKFAST BLENDABLES MULTIGRAIN HOT CEREAL KIT, MAPLE CRUNCH Bay Valley Foods, LLC

400 14g 68g 10g

BREAKFAST BLISS GRANOLA BITES WITH DARK CHOCOLATE CHIPS AND STUMPTOWN COFFEE, BREAKFAST BLISS New Seasons Market, LLC

BREAKFAST CEREAL HIGH FIBER CEREAL ORIGINAL CEREAL The Kellogg Company

322 8.5g 79.7g 1.7g

BREAKFAST MIX PEDDLER'S PANTRY

464 7.1g 60.7g 21.4g

BREAKFAST MIX, SALTY, SWEET & CRUNCHY Trophy Nut Co.

464 7.1g 60.7g 21.4g

BREAKFAST MULTIGRAIN CEREAL Global Food Concepts, Inc.

88 1.1g 17.6g 1.1g

BREAKFAST MULTIGRAIN CEREAL, APPLE CINNAMON RJB3

88 1.1g 17.6g 1.1g

BREAKFAST, ORIGINAL, LOW FAT FOOD CEREAL

385 5.1g 87.2g 3.9g

BROOKSHIRE'S, INSTANT OATMEAL, MAPLE & BROWN SUGAR Brookshire Grocery Company

372 9.3g 74.4g 4.7g

BROOKSHIRE'S, INSTANT OATMEAL, MAPLE & BROWN SUGAR, MAPLE & BROWN SUGAR Brookshire Grocery Company

372 9.3g 74.4g 4.7g

BROOKSHIRE'S, RICE CEREAL Brookshire Grocery Company

394 9.1g 87.9g 0g

BROOKSHIRE'S, SWEETENED HONEY PUFFED WHEAT CEREAL Brookshire Grocery Company

382 5.9g 88.2g 2.9g

BROWN RICE Hannaford Bros. Co.

BROWN RICE CRISPS CEREAL Ahold Usa, Inc.

375 7.5g 82.5g 2.5g

BROWN RICE CRISPS CEREAL, BROWN RICE CRISPS Post Consumer Brands, LLC

390 7.3g 85.4g 2.4g

BROWN RICE CRISPS ORGANIC WHOLE GRAIN BROWN RICE CEREAL, BROWN RICE CRISPS Whole Foods Market, Inc.

390 7.3g 85.4g 2.4g

BROWN RICE FARINA HOT CEREAL Bob's Red Mill Natural Foods, Inc.

366 7.3g 78.1g 2.4g

BROWN RICE PROTEIN POWDER, CHOCOLATE Growing Naturals

353 70.6g 14.7g 0g

BROWN SUGAR & CINNAMON FLAVOR STEEL CUT INSTANT OATMEAL, BROWN SUGAR & CINNAMON Meijer, Inc.

375 10.4g 75g 5.2g

BROWN SUGAR & CINNAMON STEEL CUT INSTANT OATMEAL Meijer, Inc.

375 10.4g 75g 5.2g