Cereal
Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.
Browse nutrition facts for 6,752 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Inventive Products Laboratories, CHOCOLATE BANANA CRISPY LIGHT GRANOLA, CHOCOLATE BANANA
Inventive Products Laboratories, Inc.
473
7.3g
70.9g
16.4g
Inventive Products Laboratories, CHOCOLATE BANANA GRANOLA MINIS, BANANA
Inventive Products Laboratories, Inc.
458
8.3g
66.7g
16.7g
Creative Snacks, CHOCOLATE BANANA NUT GRANOLA CLUSTERS, CHOCOLATE BANANA
Creative Snacks Co., LLC
400
7.5g
55g
17.5g
Quaker Oats, CHOCOLATE CARAMEL CRUNCH SWEETENED CORN & OAT CEREAL, CHOCOLATE CARAMEL
The Quaker Oats Company
405
5.4g
86.5g
5.4g
Quaker Oats, CHOCOLATE CARAMEL CRUNCH SWEETENED CORN & OAT CEREAL, CHOCOLATE CARAMEL CRUNCH
The Quaker Oats Company
405
5.4g
86.5g
5.4g
Quaker Oats, CHOCOLATE CARAMEL CRUNCH SWEETENED CORN & OAT CEREAL, CHOCOLATE; CARAMEL
The Quaker Oats Company
405
5.4g
86.5g
5.4g
Quaker Oats, CHOCOLATE CARAMEL FLAVORED SWEETENED CORN & OAT CEREAL, CHOCOLATE CARAMEL
The Quaker Oats Company
405
5.4g
86.5g
5.4g
General Mills, CHOCOLATE CEREAL, CHOCOLATE
General Mills, Inc.
436
7.7g
74.4g
12.8g
Kellogg, CHOCOLATE CEREAL, CHOCOLATE
The Kellogg Company
415
7.3g
78.1g
11.0g
Kellogg, CHOCOLATE CEREAL, CHOCOLATE
The Kellogg Company
400
3.3g
86.7g
3.3g
Innovative Beverage Concepts, CHOCOLATE CHERRY ALL NATURAL OATMEAL
Innovative Beverage Concepts Inc.
413
12g
70.7g
9.3g
Mr. Beverages Old Time Cocktail Mixes, CHOCOLATE CHERRY GRANOLA
Mr. Beverages Old Time Cocktail Mixes
448
10.5g
61.2g
19.4g
Kellogg, CHOCOLATE CHIP COOKIE DOUGH CEREAL, CHOCOLATE CHIP
The Kellogg Company
415
4.9g
78.1g
9.8g
Target, CHOCOLATE CHIP COOKIE DOUGH INSTANT OATMEAL, CHOCOLATE CHIP COOKIE DOUGH
Target Stores
375
10g
75g
6.3g
Kellogg, CHOCOLATE CHIP CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE, SMOOTH CHOCOLATE INSIDE CEREAL, CHOCOLATE CHIP COOKIE DOUGH
The Kellogg Company
415
7.3g
78.1g
9.8g
Kellogg, CHOCOLATE CHIP CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE, SMOOTH CHOCOLATE INSIDE CEREAL, CHOCOLATE CHIP COOKIE DOUGH
The Kellogg Company
415
7.3g
78.1g
9.8g
J.M. Smucker, CHOCOLATE CHIP FLAVORED CREAMY CLUSTERS GRANOLA WITH PEANUT BUTTER CENTERS, CHOCOLATE CHIP
The J.M. Smucker Company
514
16.2g
48.7g
32.4g
J.M. Smucker, CHOCOLATE CHIP FLAVORED CREAMY CLUSTERS, CHOCOLATE CHIP
The J.M. Smucker Company
514
16.2g
48.7g
32.4g
General Mills, CHOCOLATE CHIP FLAVORED INSTANT OATMEAL, CHOCOLATE
General Mills, Inc.
385
7.7g
74.4g
6.4g
Jessica's Natural, CHOCOLATE CHIP GLUTEN FREE GRANOLA, CHOCOLATE CHIP
Jessica's Natural Foods, LLC
217
5g
28.3g
10g
Inventive Products Laboratories, CHOCOLATE CHIP GRANOLA MINIS, CHOCOLATE
Inventive Products Laboratories, Inc.
458
8.3g
66.7g
18.8g
Inventive Products Laboratories, CHOCOLATE CHIP GRANOLA MINIS, CHOCOLATE CHIP
Inventive Products Laboratories, Inc.
417
4.2g
62.5g
16.7g
Jessica's Natural, CHOCOLATE CHIP GRANOLA, CHOCOLATE CHIP
Jessica's Natural Foods, LLC
433
6.7g
63.3g
20g
MILLVILLE, CHOCOLATE CHIP KOOKIES & MILK SWEETENED CORN CEREAL KOOKIES, CHOCOLATE CHIP KOOKIES & MILK
MILLVILLE
375
5g
82.5g
3.8g
General Mills, CHOCOLATE CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS, CHOCOLATE WITH MARSHMALLOWS
General Mills, Inc.
389
5.6g
86.1g
4.2g
General Mills, CHOCOLATE CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS, CHOCOLATE WITH MARSHMALLOWS
General Mills, Inc.
389
5.6g
86.1g
4.2g
GRANDYOATS, CHOCOLATE CHUNK COCONOLA COCONUT GRANOLA, CHOCOLATE CHUNK
GRANDYOATS
567
13.3g
36.7g
46.7g
Safeway, CHOCOLATE CHUNK CRUNCHY WHOLE GRAIN ROLLED OATS WITH HONEY, RAISINS, SUNFLOWER SEEDS, PUMPKIN SEEDS, DATES, FLAX SEEDS, CHIA SEEDS, AND CHOCOLATE CHUNKS GRANOLA, CHOCOLATE CHUNK
Safeway, Inc.
455
7.3g
65.5g
20g
Wal-Mart, CHOCOLATE CHUNK FLAVORED CRISPY RICE & WHEAT FLAKES WITH CHOCOLATE PIECES CEREAL, CHOCOLATE CHUNK
Wal-Mart Stores, Inc.
387
6.5g
80.7g
6.5g
RB. Confections, Lc, CHOCOLATE CHUNK GRANOLA
RB. Confections, Lc.
429
7.1g
64.3g
16.1g
Target, CHOCOLATE CHUNK HAZELNUT BISCOTTI GRANOLA
Target Stores
455
10.9g
69.1g
16.4g
CHOCOLATE COCOA CRISPY RICE, CHOCOLATE
400
5g
87.5g
2.5g
Target, CHOCOLATE COCONUT GRAIN-FREE GRANOLA, CHOCOLATE COCONUT
Target Stores
567
10g
33.3g
46.7g
Small Planet, CHOCOLATE COCONUT MACAROON GRANOLA, CHOCOLATE COCONUT MACAROON
Small Planet Foods, Inc.
483
8.6g
69.0g
19.0g
Love Grown, CHOCOLATE COMET CRISPIES TOASTED RICE & BEAN CEREAL, CHOCOLATE
Love Grown Foods, LLC
300
10g
65g
3.8g
Kellogg, CHOCOLATE CORN CEREAL, CHOCOLATE
The Kellogg Company
385
5.1g
84.6g
2.6g
TUTY, CHOCOLATE CORN FLAKES, CHOCOLATE
TUTY USA LLC
443
5g
72.5g
15g
Oakhouse Farm, CHOCOLATE CRANBERRY ALMOND GRANOLA MIX
Oakhouse Farm Inc.
400
10g
52.5g
17.5g
Post Consumer, CHOCOLATE CRISP ORGANIC CEREAL, CHOCOLATE CRISP
Post Consumer Brands, LLC
375
7.5g
85g
2.5g
Kellogg, CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE, SMOOTH CHOCOLATE INSIDE CEREAL IN A CUP, CHOCOLATE
The Kellogg Company
396
7.6g
75.5g
11.3g
Kellogg, CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE, SMOOTH CHOCOLATE INSIDE CEREAL, CHOCOLATE
The Kellogg Company
421
5.3g
79.0g
10.5g
Kellogg, CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE, SMOOTH CHOCOLATE INSIDE CEREAL, CHOCOLATE
The Kellogg Company
387
6.5g
77.4g
11.3g
Kellogg, CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE, SMOOTH CHOCOLATE INSIDE CEREAL, CHOCOLATE
The Kellogg Company
421
5.3g
79.0g
10.5g
Kellogg, CHOCOLATE CRISPY SHELL OUTSIDE, SMOOTH CHOCOLATE INSIDE CERAL, CHOCOLATE
The Kellogg Company
415
7.3g
78.1g
11.0g
Kellogg, CHOCOLATE CRISPY SHELL OUTSIDE, SMOOTH CHOCOLATE INSIDE CEREAL IN A CUP, CHOCOLATE
The Kellogg Company
415
5.7g
77.4g
11.3g
Kellogg, CHOCOLATE CRISPY SHELL OUTSIDE, SMOOTH CHOCOLATE INSIDE CEREAL, CHOCOLATE
The Kellogg Company
415
7.3g
78.1g
11.0g
LIDL, CHOCOLATE CRISPY WHOLE GRAIN CEREAL WITH CHOCOLATE CURLS, CHOCOLATE
LIDL
400
8.3g
73.3g
7.5g
Kellogg, CHOCOLATE CRUNCH CEREAL, CHOCOLATE
Kellogg Company
385
19.2g
61.5g
13.5g
Kellogg, CHOCOLATE CRUNCH CEREAL, CHOCOLATE CRUNCH
Kellogg Company
404
19.2g
61.5g
13.5g
JSB Services, CHOCOLATE DECADENCE GOURMET GRANOLA
JSB Services, Inc.
464
7.1g
53.6g
25g
Quaker Oats, CHOCOLATE FLAVOR MULTIGRAIN CEREAL
The Quaker Oats Company
381
9.5g
78.6g
4.8g
Quaker Oats, CHOCOLATE FLAVOR MULTIGRAIN CEREAL, CHOCOLATE
The Quaker Oats Company
357
9.5g
78.6g
4.8g
Quaker Oats, CHOCOLATE FLAVOR MULTIGRAIN CEREAL, CHOCOLATE
The Quaker Oats Company
381
9.5g
78.6g
4.8g
Post Consumer, CHOCOLATE FLAVOR QUICK COOKING HOT WHEAT CEREAL, CHOCOLATE
Post Consumer Brands, LLC
371
8.6g
80g
0g
Kellogg, CHOCOLATE FLAVORED CEREAL WITH MARSHMALLOWS, CHOCOLATE WITH MARSHMALLOWS
The Kellogg Company
375
5g
87.5g
2.5g
Wal-Mart, CHOCOLATE FLAVORED GRANOLA CEREAL, CHOCOLATE
Wal-Mart Stores, Inc.
448
9.0g
71.6g
14.9g
Wal-Mart, CHOCOLATE FLAVORED GRANOLA CEREAL, CHOCOLATE
Wal-Mart Stores, Inc.
439
8.8g
64.9g
15.8g
General Mills, CHOCOLATE FLAVORED INSTANT OATMEAL, CHOCOLATE
General Mills, Inc.
385
7.7g
74.4g
6.4g
Kellogg, CHOCOLATE FLAVORED ORGANIC SUPER LOOPS CEREAL, CHOCOLATE
Kellogg Company
368
10.5g
79.0g
5.3g
Kellogg, CHOCOLATE FLAVORED ORGANIC SUPER LOOPS CEREAL, CHOCOLATE
Kellogg Company
368
10.5g
79.0g
5.3g