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Hain Celestial, ARROWHEAD MILLS, ORGANIC SPROUTED WHEAT BERRY & QUINOA FLAKES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Phosphorus, P | 0 MG | 0% | |
| Sodium, Na | 202 MG | 9% |
Nutrition Highlights
- Very low in fat (2.4g per 100g).
- Good source of dietary fiber (4.8g per 100g).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About ARROWHEAD MILLS, ORGANIC SPROUTED WHEAT BERRY & QUINOA FLAKES
Arrowhead Mills Organic Sprouted Wheat Berry and Quinoa Flakes combines sprouted whole grain white wheat with brown rice, organic quinoa, and pear juice concentrate for a touch of sweetness. Sprouting the wheat before processing increases enzyme activity and can improve digestibility compared to unsprouted whole grain. The quinoa adds some amino acid diversity to the protein profile. Fiber is solid, fat is minimal. A lightly sweetened hot cereal with a more interesting grain composition than plain rolled oats, suited to people who want a cooked breakfast with whole grain variety.
Ingredients
SPROUTED ORGANIC WHOLE GRAIN WHITE WHEAT, ORGANIC BROWN RICE, ORGANIC PEAR JUICE CONCENTRATE, ORGANIC QUINOA, SEA SALT, ASCORBIC ACID (VITAMIN C), MIXED TOCOPHEROLS (VITAMIN E).
Dietary Information
ARROWHEAD MILLS, ORGANIC SPROUTED WHEAT BERRY & QUINOA FLAKES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ARROWHEAD MILLS, ORGANIC SPROUTED WHEAT BERRY & QUINOA FLAKES include Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 238 calories per 100 grams, ARROWHEAD MILLS, ORGANIC SPROUTED WHEAT BERRY & QUINOA FLAKES gets 12% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Hain Celestial, ARROWHEAD MILLS, ORGANIC SPROUTED WHEAT BERRY & QUINOA FLAKES
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