Cereal
Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.
Browse nutrition facts for 9,473 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
STRAWBERRY RASPBERRY HOT OATS
LOVE GROWN
365
11.1g
73.0g
5.6g
STRAWBERRY RASPBERRY OATMEAL, STRAWBERRY RASPBERRY
Love Grown Foods, LLC
381
9.5g
74.6g
4.8g
STRAWBERRY RICE & WHEAT FLAKES CEREAL, STRAWBERRY
Wal-Mart Stores, Inc.
355
6.5g
87.1g
0g
STRAWBERRY SHORTCAKE CRUNCH SWEETENED CORN & OAT CEREAL
The Quaker Oats Company
405
5.4g
86.5g
4.1g
STRAWBERRY SHORTCAKE FLAVORED GRANOLA, STRAWBERRY SHORTCAKE
Target Stores
441
8.5g
74.6g
11.9g
STRAWBERRY SHORTCAKE GRANOLA BITES, STRAWBERRY
Whole Foods Market, Inc.
400
6.7g
83.3g
8.3g
STRAWBERRY SHORTCAKE GRANOLA, STRAWBERRY SHORTCAKE
The Kellogg Company
383
10g
75g
6.7g
STRAWBERRY SHORTCAKE SWEETENED CORN & OAT CEREAL, STRAWBERRY SHORTCAKE
The Quaker Oats Company
405
5.4g
86.5g
4.1g
STRAWBERRY SHORTCAKE WITH ANCIENT GRAINS QUINOA & AMARANTH INSTANT OATMEAL, STRAWBERRY SHORTCAKE
Garden of Light Inc.
400
14g
70g
8g
STRAWBERRY VANILLA FLAVORED GRANOLA WITH HEMP, STRAWBERRY VANILLA
Smart & Final Iris Corporation
452
8.1g
72.6g
14.5g
STRAWBERRY VANILLA FLAVORED GRANOLA, STRAWBERRY VANILLA
NatGood Operation LLC
233
13.3g
16.7g
16.7g
STRAWBERRY VANILLA GRANOLA WITH HEMP, STRAWBERRY VANILLA
Smart & Final Iris Corporation
435
8.1g
72.6g
14.5g
STRAWBERRY VANILLA GRANOLA WITH HEMP, STRAWBERRY VANILLA WITH HEMP
Smart & Final Iris Corporation
455
9.1g
72.7g
14.6g
STRAWBERRY VANILLA GRANOLA, STRAWBERRY VANILLA
Glencourt Inc.
452
8.1g
74.2g
14.5g
STRAWBERRY WHOLE GRAIN CEREAL, STRAWBERRY
The Kellogg Company
350
8.3g
85g
1.7g
STRAWBERRY WHOLE GRAIN CEREAL, STRAWBERRY WHOLE GRAIN CEREAL
The Kellogg Company
350
8.3g
85g
1.7g
STRAWBERRY WITH ORGANIC WHOLE GRAIN OATS, DRIED COCONUT, AND DRIED STRAWBERRIES GRANOLA, STRAWBERRY
Small Planet Foods, Inc.
438
9.4g
68.8g
12.5g
STRAWBERRY YOGURT CREME SANDWICH BREAKFAST BISCUITS
460
6g
72g
16g
STRAWBERRY YOGURT CREME SANDWICH BREAKFAST BISCUITS, STRAWBERRY
Nabisco Biscuit Company
460
6g
72g
16g
STRAWBERRY, VANILLA AND CHOCOLATE FLAVORED CORN PUFFS ICE CREAM SCOOPS, STRAWBERRY, VANILLA AND CHOCOLATE
General Mills, Inc.
370
3.7g
85.2g
3.7g
STRONG BERRY SWEETENED OAT & CORN CEREAL
395
7.9g
84.2g
5.3g
STRONG BERRY SWEETENED OAT & CORN CEREAL, STRAWBERRY
The Quaker Oats Company
395
7.9g
84.2g
5.3g
STUFF'D CHOCOLATE ALMOND BUTTER OAT BAR
437
8.5g
57.8g
21.1g
STUFF'D PEANUT BUTTER CHOCOLATE CHIP OAT BAR
465
9.9g
53.5g
23.9g
SUGAR COATED CORN FLAKES CEREAL
GOLDEN FOODS
367
3.3g
83.3g
3.3g
SUGAR COOKIE CEREAL FLAVORED WITH MARSHMALLOWS, SUGAR COOKIE WITH MARSHMALLOWS
The Kellogg Company
385
5.1g
89.7g
2.6g
SUGAR COOKIE CEREAL WITH MARSHMALLOWS, MARSHMALLOWS
The Kellogg Company
385
5.1g
89.7g
2.6g
SUGAR COOKIE CEREAL WITH MARSHMALLOWS, SUGAR COOKIE CEREAL
The Kellogg Company
385
5.1g
89.7g
2.6g
SUGAR COOKIE CEREAL WITH MARSHMALLOWS, SUGAR COOKIE WITH MARSHMALLOWS
The Kellogg Company
385
5.1g
89.7g
2.6g
SUGAR COOKIE FLAVORED GRANOLA, SUGAR COOKIE
Target Stores
450
8.3g
73.3g
13.3g
SUGAR COOKIE WITH MARSHMALLOWS CEREAL
The Kellogg Company
385
5.1g
89.7g
2.6g
SUGAR FREE MAPLE & BROWN SUGAR INSTANT OATMEAL
Weis Markets, Inc.
357
14.3g
64.3g
7.1g
SUGAR FREE MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR
Topco Associates, Inc.
357
10.7g
67.9g
7.1g
SUGAR FROSTED CORN FLAKES CEREAL, SUGAR FROSTED CORN FLAKES
H E Butt Grocery Company
395
5.3g
89.5g
0g
SUGAR FROSTED FLAKES
Price Chopper Supermarkets
387
3.2g
90.3g
0g
SUGAR FROSTED FLAKES CEREAL
Wal-Mart Stores, Inc.
387
3.2g
90.3g
0g
SUGAR FROSTED FLAKES CEREAL, SUGAR
Lantev Distributing Inc.
390
4.9g
90.2g
0g
SUGAR FROSTED FLAKES CEREAL, SUGAR FROSTED FLAKES
Wal-Mart Stores, Inc.
387
3.2g
90.3g
0g
SUGAR FROSTED FLAKES KELCE'S KRUNCH CEREAL, SUGAR FROSTED FLAKES
Hy-Vee, Inc.
350
5g
82.5g
0g
SUGAR FROSTED FLAKES SWEETENED CORN CEREAL, FROSTED FLAKES
Smart & Final Iris Corporation
350
5g
82.5g
0g
SUGAR FROSTED FLAKES SWEETENED CORN FLAKE CEREAL, SUGAR FROSTED FLAKES
Target Stores
387
3.2g
90.3g
0g
SUGAR FROSTED FLAKES SWEETENED FROSTED CORN CEREAL, SUGAR FROSTED FLAKES
Iga, Inc.
350
5g
82.5g
0g
SUGAR FROSTED FLAKES TOASTED, SWEETENED CORN CEREAL, SUGAR FROSTED FLAKES
SUNNY SELECT
350
5g
82.5g
0g
SUGAR FROSTED, OVEN-TOASTED CORN FLAKES, SUGAR FROSTED FLAKES
Festive Finer Foods
350
5g
82.5g
0g
SUGAR PUFFED WHEAT CEREAL, SUGAR PUFFED WHEAT
ALWAYS SAVE
400
7.5g
90g
0g
SUGAR PUFFS
MARKET ESSENTIALS
395
5.3g
89.5g
1.3g
SUMMER BERRY GRANOLA
NATURE'S PATH ORGANIC
467
10g
73.3g
13.3g
SUMMER BERRY GRANOLA CLUSTERS WITH BLUEBERRIES, RASPBERRIES, AND STRAWBERRIES, SUMMER BERRY
The Quaker Oats Company
404
9.6g
75g
9.6g
SUMMER BERRY OATMEAL + DELICIOUS PIECES OF STRAWBERRIES, RASPBERRIES, WHOLE BLUEBERRIES & MULTIGRAINS, SUMMER BERRY
The Quaker Oats Company
343
11.4g
71.4g
4.3g
SUMMER BERRY ROLLED OATMEAL WITH DRIED STRAWBERRIES, BLUEBERRIES, RASPBERRIES AND A HINT OF BROWN SUGAR, SUMMER BERRY
The Kroger Co.
388
13.4g
70.2g
5.2g
SUMMER STRAWBERRY SLOW-ROASTED PREMIUM GRANOLA, SUMMER STRAWBERRY
NutHouse! Granola Company, Inc.
393
10.7g
46.4g
21.4g
SUN - RIPE STRAWBERRY & MADAGASCAR VANILLA OATMEAL, SUN - RIPE STRAWBERRY & MADAGASCAR VANILLA
PEC Incorporated
415
13.2g
64.2g
11.3g
SUNBELT BAKERY, GRANOLA, RAISIN ALMOND
McKee Foods Corporation
435
8.2g
72.9g
12.9g
SUNBELT BAKERY, GRANOLA, RAISIN ALMOND, RAISIN ALMOND
McKee Foods Corporation
435
8.2g
72.9g
12.9g
SUNBELT BAKERY, WHOLE GRAIN GRANOLA CEREAL, BANANA NUT
McKee Foods Corporation
471
7.8g
72.6g
15.7g
SUNBEST, RAISIN GRANOLA
SUNBEST
467
16.7g
90g
8.3g
SUNFLOWER & PUMPKIN SEED GRANOLA
Back To Nature Foods Company, LLC
447
12.8g
66.0g
14.9g
SUNFLOWER & PUMPKIN SEED GRANOLA, SUNFLOWER & PUMPKIN SEED
The Bearington Collection
447
12.8g
66.0g
14.9g
SUNFLOWER POWER GRANOLA BITES WITH GLUTEN-FREE OATS, RICE PUFFS AND BERRIES, SUNFLOWER POWER
New Seasons Market, LLC
500
10.7g
75g
17.9g
SUNNY SELECT, RAISIN BRAN CEREAL
Super Store Industries
322
8.5g
78.0g
1.7g