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Star — GOLDEN HONEY & FLAX GRANOLA, GOLDEN HONEY & FLAX

Cereal Star Markets Co. Branded
424 Calories
10.2g Protein
72.9g Carbs
11.9g Fat
8.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 424
% Daily Value*
Total Fat 11.9g 15%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 72.9g 27%
Dietary Fiber 8.5g 30%
Total Sugars 22.0g
Protein 10.2g 20%
Vitamin D 0mcg 0%
Calcium 51mg 4%
Iron 3.1mg 17%
Potassium 305mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.2g 11%
Carbs 72.9g 77%
Fat 11.9g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 51 MG 4%
Iron, Fe 3.1 MG 17%
Potassium, K 305 MG 6%
Sodium, Na 220 MG 10%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Chica Bella — HOMETOWN GRANOLA SHOP, GRANOLA, PEANUT BUTTER CRUNCH 509 8.8g 59.7g 26.3g Coborn's Incorporated — WILD BLUEBERRY FLAX GRANOLA 400 36.4g 74.6g 9.1g Coborn's Incorporated — FRESH LOW FAT GRANOLA 436 49.1g 81.8g 5.5g Lowe's Food — LOWES FOODS, WHEAT AND BRAN CEREAL WITH RAISINS 322 8.5g 78.0g 1.7g Madame Gougousse — CORN FLAKES CEREALES 406 6.3g 87.5g 0g Magi — OATS & QUINOA CRUMBLE WITH GRANOLA & BROWN SUGAR 400 11.8g 72.9g 5.9g

Nutrition Highlights

  • Good source of protein with 10.2g per 100g.
  • High in dietary fiber (8.5g per 100g), supporting digestive health.

About GOLDEN HONEY & FLAX GRANOLA, GOLDEN HONEY & FLAX

Wild Harvest golden honey and flax granola made with whole rolled oats, milled cane sugar, rice flour, oat flour, canola oil, molasses, flax seeds, honey, and a blend of cardamom, fennel, fenugreek, and nutmeg. Per 59g serving: 424 calories, 10.2g protein, 72.9g carbs, 11.9g fat, and 8.5g fiber. The spice blend gives this granola a warm, aromatic flavor that sets it apart from standard oat-and-honey versions.

Ingredients

WHOLE ROLLED OATS, MILLED CANE SUGAR, RICE FLOUR, WHOLE OAT FLOUR, EXPELLER PRESSED CANOLA OIL, MOLASSES, FLAX SEEDS, HONEY, NATURAL FLAVOR, SALT, BARLEY MALT SYRUP, HERB BLEND (SUGAR, CARDAMOM, FENNEL SEED, FENUGREEK, NUTMEG).

Dietary Information

GOLDEN HONEY & FLAX GRANOLA, GOLDEN HONEY & FLAX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 424 calories per 100 grams, GOLDEN HONEY & FLAX GRANOLA, GOLDEN HONEY & FLAX gets 10% of its calories from protein, 69% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Star — GOLDEN HONEY & FLAX GRANOLA, GOLDEN HONEY & FLAX

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