Cereal
Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.
Browse nutrition facts for 9,473 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
SHOP RITE, TOASTED CORN CEREAL WITH HONEY & NATURAL ALMOND, CRISPY HONEY NUT
Wakefern Food Corporation
375
6.3g
87.5g
2.0g
SHOPRITE, BITE SIZED FROSTED SHREDDED WHEAT
Wakefern Food Corporation
345
9.1g
83.6g
1.8g
SHOPRITE, CINNAMON CRISPY SQUARES
Wakefern Food Corporation
419
6.5g
77.4g
9.7g
SHOPRITE, CORN FLAKES CEREAL
Wakefern Food Corporation
357
7.1g
85.7g
0g
SHOPRITE, CORN SQUARES, CRISPY TOASTED CORN CEREAL
Wakefern Food Corporation
367
6.7g
86.7g
0g
SHOPRITE, CRISP CORN & RICE CEREAL
Wakefern Food Corporation
379
6.9g
89.7g
0g
SHOPRITE, CRISPY RICE SQUARES CEREAL
Wakefern Food Corporation
370
7.4g
85.2g
0g
SHOPRITE, GRITS ENRICHED WHITE HOMANY
Wakefern Food Corporation
350
7.5g
80g
1.3g
SHOPRITE, HONEY OAT CLUSTERS, HONEY
Wakefern Food Corporation
375
6.3g
84.4g
3.1g
SHOPRITE, INSTANT OATMEAL
Wakefern Food Corporation
357
10.7g
67.9g
7.1g
SHOPRITE, INSTANT OATMEAL, APPLES & CINNAMON
Wakefern Food Corporation
371
8.6g
77.1g
4.3g
SHOPRITE, INSTANT OATMEAL, CINNAMON & SPICE
Wakefern Food Corporation
372
9.3g
74.4g
4.7g
SHOPRITE, INSTANT OATMEAL, MADE WITH WHOLE GRAIN OATS, MAPLE & BROWN SUGAR
Wakefern Food Corporation
372
9.3g
74.4g
4.7g
SHOPRITE, INSTANT OATMEAL, PEACHES & CREAM
Wakefern Food Corporation
371
8.6g
77.1g
5.7g
SHOPRITE, INSTANT OATMEAL, PEACHES & CREAM, PEACHES & CREAM
Wakefern Food Corporation
371
8.6g
77.1g
5.7g
SHOPRITE, INSTANT OATMEAL, STRAWBERRIES & CREAM
Wakefern Food Corporation
371
8.6g
77.1g
5.7g
SHOPRITE, INSTANT OATMEL, ORIGINAL
Wakefern Food Corporation
379
13.8g
65.5g
6.9g
SHOPRITE, NATURAL WHEAT & BARLEY NUGGETS CRUNCHY CEREAL
Wakefern Food Corporation
345
10.3g
82.8g
1.7g
SHOPRITE, OAT BRAN HOT CEREAL
Wakefern Food Corporation
375
17.5g
62.5g
7.5g
SHOPRITE, OVEN TOASTED OATS, OLD FASHIONED
Wakefern Food Corporation
375
12.5g
67.5g
7.5g
SHOPRITE, QUICK OATS,100% NATURAL WHOLE GRAIN, COOKS IN 1 MINUTE
Wakefern Food Corporation
375
12.5g
70g
6.3g
SHOPRITE, RAISIN BRAN CEREAL
Wakefern Food Corporation
322
6.8g
78.0g
1.7g
SHOPRITE, SCRUNCHY, CRISPY COLORS SWEETENED RICE CEREAL
Wakefern Food Corporation
400
3.3g
90g
0g
SHOPRITE, SCRUNCHY, FROSTED FLAKES OF CORN
Wakefern Food Corporation
367
3.3g
90g
0g
SHOPRITE, SCRUNCHY, MARSHMALLOW DREAMS SWEETENED OAT CEREAL WITH MARSHMALLOWS
Wakefern Food Corporation
400
6.7g
90g
3.3g
SHOPRITE, SCRUNCHY, TOASTED OATS SWEETENED OAT CEREAL, APPLE CINNAMON
Wakefern Food Corporation
400
6.7g
80g
5g
SHOPRITE, SCRUNCHY, TOASTED OATS SWEETENED OAT CEREAL, APPLE CINNAMON, APPLE CINNAMON
Wakefern Food Corporation
400
6.7g
80g
5g
SHOPRITE, SCRUNCHY, TOASTED RICE CEREAL
Wakefern Food Corporation
394
6.1g
87.9g
0g
SHOPRITE, SMART FOR YOUR HEALTH, CORN FLAKES
Wakefern Food Corporation
357
7.1g
85.7g
0g
SHOPRITE, TOASTED WHOLE GRAIN OAT CEREAL
Wakefern Food Corporation
357
10.7g
75g
5.4g
SHREDDED 100% WHOLE GRAIN WHEAT CEREAL, SHREDDED WHEAT
The Kroger Co.
333
11.7g
80g
2.5g
SHREDDED 100% WHOLE WHEAT BITE SIZE CEREAL, SHREDDED WHEAT
Schnuck Markets, Inc.
350
10g
81.7g
2.5g
SHREDDED WHEAT
Post Consumer Brands, LLC
373
8.5g
83.1g
3.4g
SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL, SHREDDED WHEAT
Bay Valley Foods, LLC
333
11.7g
80g
2.5g
SHREDDED WHEAT 100% WHOLE WHEAT CEREAL, SHREDDED WHEAT
Publix Super Markets, Inc.
333
11.7g
80g
2.5g
SHREDDED WHEAT BIG BISCUIT CEREAL
Post Consumer Brands, LLC
333
11.8g
80.4g
2.0g
SHREDDED WHEAT BIG BISCUIT CEREAL, SHREDDED WHEAT
Post Consumer Brands, LLC
333
11.8g
80.4g
2.0g
SHREDDED WHEAT BITE SIZE 100% NATURAL WHOLE GRAIN WHEAT CEREAL, SHREDDED WHEAT
Nash Finch Company
340
12g
80g
2g
SHREDDED WHEAT BITE SIZE 100% WHOLE WHEAT CEREAL, SHREDDED WHEAT
Big Y Foods, Inc.
350
10g
83.3g
2.5g
SHREDDED WHEAT BITE SIZE CEREAL, SHREDDED WHEAT
Wakefern Food Corporation
333
11.7g
80g
2.5g
SHREDDED WHEAT BITE SIZE CRUNCH!
Post Consumer Brands, LLC
382
9.1g
80g
4.6g
SHREDDED WHEAT BITE SIZE FROSTED CEREAL, WHEAT
Nash Finch Company
350
8.3g
83.3g
1.7g
SHREDDED WHEAT BITE SIZE SHREDDED WHOLE GRAIN WHEAT CEREAL, SHREDDED WHEAT
Topco Associates, Inc.
333
11.7g
80g
2.5g
SHREDDED WHEAT BITE SIZE WHOLE GRAIN CEREAL, SHREDDED WHEAT
Wakefern Food Corporation
333
11.7g
80g
2.5g
SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL
Nash Finch Company
340
12g
80g
2g
SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL, SHREDDED WHEAT
Stater Bros. Markets Inc.
333
11.7g
80g
2.5g
SHREDDED WHEAT BITE SIZED CEREAL, SHREDDED WHEAT
Wakefern Food Corporation
333
11.7g
80g
2.5g
SHREDDED WHEAT CEREAL
Weis Markets, Inc.
350
8.3g
83.3g
1.7g
SHREDDED WHEAT CEREAL BISCUITS
Post Consumer Brands, LLC
350
10g
80g
2.5g
SHREDDED WHEAT CEREAL BISCUITS, SHREDDED WHEAT
Barbara's Bakery, Inc.
350
10g
80g
2.5g
SHREDDED WHEAT CEREAL, BLUEBERRY
Market Basket Inc.
345
9.1g
81.8g
1.8g
SHREDDED WHEAT CEREAL, FROSTED CHOCOLATE STRAWBERRY
POST CONSUMER BRANDS
364
9.1g
80g
4.6g
SHREDDED WHEAT FROSTED BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN CEREAL, SHREDDED WHEAT
Wal-Mart Stores, Inc.
350
8.3g
83.3g
1.7g
SHREDDED WHEAT FROSTED BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, SHREDDED WHEAT FROSTED
Supervalu, Inc.
350
8.3g
83.3g
1.7g
SHREDDED WHEAT FROSTED CEREAL
POST
351
8.8g
82.5g
1.8g
SHREDDED WHEAT FROSTED CEREAL, MIXED BERRY
POST CONSUMER BRANDS
350
8.3g
81.7g
2.5g
SHREDDED WHEAT FROSTED CEREAL, SHREDDED WHEAT
Post Consumer Brands, LLC
351
8.8g
82.5g
1.8g
SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL
MARKET ESSENTIALS
350
8.3g
81.7g
1.7g
SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, STRAWBERRY CREAM FROSTED
Save Mart Supermarkets Inc.
350
8.3g
81.7g
1.7g
SHREDDED WHEAT STRAWBERRY CREAM FROSTED LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL
WEIS QUALITY
345
9.1g
81.8g
1.8g