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Post Consumer, FRUITY DYNO-BITES CEREAL, FRUITY DYNO-BITES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.6 MG | 121% | |
| Niacin | 18.5 MG | 116% | |
| Vitamin B-6 | 1.9 MG | 109% | |
| Folate, total | 370 UG | 93% | |
| Vitamin B-12 | 5.6 UG | 232% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.7 MG | 37% | |
| Potassium, K | 74 MG | 2% | |
| Sodium, Na | 630 MG | 27% | |
| Zinc, Zn | 5.6 MG | 51% |
Nutrition Highlights
- Good source of Iron, Fe (37% DV).
- Good source of Sodium, Na (27% DV).
- Rich source of Zinc, Zn (51% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (121% of Daily Value per 100g).
- Rich source of Niacin (116% of Daily Value per 100g).
About FRUITY DYNO-BITES CEREAL, FRUITY DYNO-BITES
Malt-O-Meal Fruity Dyno-Bites follow the same formula as their name-brand counterparts: puffed rice cereal coated in sugar, corn syrup, and canola or sunflower oil, then colored with Blue 1, Red 40, Yellow 6, and Yellow 5 to achieve the signature rainbow appearance. Natural and artificial flavors round out the taste profile. This is a sugar-forward cereal aimed at children, low in protein and fiber, and relies on its vitamin and mineral fortification to offer any meaningful nutritional value. Fun and colorful for kids, but not a nutritious way to start the day. The price advantage over national-brand equivalents is the main appeal.
Ingredients
INGREDIENTS: RICE, SUGAR, CORN SYRUP, CANOLA AND/OR SUNFLOWER OIL, CONTAINS 2% OR LESS OF: SALT, NATURAL AND ARTIFICIAL FLAVOR, BLUE 1, RED 40, YELLOW 6, YELLOW 5. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE).
Dietary Information
Notable micronutrients in FRUITY DYNO-BITES CEREAL, FRUITY DYNO-BITES include Vitamin B-12 (232% DV) , Riboflavin (121% DV) , Niacin (116% DV) , Vitamin B-6 (109% DV) , and Folate, total (93% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 407 calories per 100 grams, FRUITY DYNO-BITES CEREAL, FRUITY DYNO-BITES gets 4% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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