Post Consumer — WAFFLE CRISP FLAVORED CEREAL, WAFFLE CRISP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 5 MG | 31% | |
| Pantothenic acid | 1.3 MG | 25% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 60 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 275 MG | 21% | |
| Iron, Fe | 13.5 MG | 75% | |
| Phosphorus, P | 100 MG | 8% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 550 MG | 24% | |
| Zinc, Zn | 5.6 MG | 51% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
- Good source of Calcium, Ca (21% DV).
- Rich source of Iron, Fe (75% of Daily Value per 100g).
- Good source of Sodium, Na (24% DV).
- Rich source of Zinc, Zn (51% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
About WAFFLE CRISP FLAVORED CEREAL, WAFFLE CRISP
Post Waffle Crisp Cereal mimics the flavor of maple-scented waffles in a crunchy corn and oat puff, relying on natural and artificial flavors, caramel color, and invert sugar to get there. BHT is added as a preservative. It is a high-carbohydrate, heavily sweetened cereal with little fiber, best enjoyed as the nostalgic novelty it is rather than a serious breakfast choice.
Ingredients
CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, CANOLA AND/OR SOYBEAN OIL, SALT, CALCIUM CARBONATE, CARAMEL COLOR, INVERT SUGAR, NATURAL AND ARTIFICIAL FLAVOR, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
Notable micronutrients in WAFFLE CRISP FLAVORED CEREAL, WAFFLE CRISP include Thiamin (167% DV) , Iron, Fe (75% DV) , Zinc, Zn (51% DV) , Niacin (31% DV) , and Vitamin B-6 (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, WAFFLE CRISP FLAVORED CEREAL, WAFFLE CRISP gets 5% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer — WAFFLE CRISP FLAVORED CEREAL, WAFFLE CRISP
See how Post Consumer — WAFFLE CRISP FLAVORED CEREAL, WAFFLE CRISP compares to other foods in terms of nutrition:
- Post Consumer — WAFFLE CRISP FLAVORED CEREAL, WAFFLE CRISP vs Stater Bros — TOASTED WHEAT SQUARES CEREAL, TOASTED WHEAT
- Post Consumer — WAFFLE CRISP FLAVORED CEREAL, WAFFLE CRISP vs Nash Finch — FROSTED FRUIT ROLLS SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS, FROSTED FRUIT ROLLS
- Post Consumer — WAFFLE CRISP FLAVORED CEREAL, WAFFLE CRISP vs Nash Finch — COCOA BURST SWEETENED CORN CEREAL WITH REAL COCOA, COCOA BURST
- Post Consumer — WAFFLE CRISP FLAVORED CEREAL, WAFFLE CRISP vs Nash Finch — HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & ALMONDS, HONEY NUT TOASTED OATS
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.