WAFFLE CRISP FLAVORED CEREAL vs TOASTED CORN CEREAL
Nutrition comparison per 100 g serving
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TOASTED CORN CEREAL wins in 14 out of 20 nutrient categories
WAFFLE CRISP FLAVORED CEREAL: 5
vs
TOASTED CORN CEREAL: 14
(1 ties)
Overview
| Nutrient | WAFFLE CRISP FLAVORED CEREAL | TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 5 g | 6.7 g | |
| Carbs | 85 g | 86.7 g | |
| Fat | 5 g | 0 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE CRISP FLAVORED CEREAL | TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 5 MG | 16.7 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0.5 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | WAFFLE CRISP FLAVORED CEREAL | TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 275 MG | 333 MG | |
| Iron, Fe | 13.5 MG | 30 MG | |
| Phosphorus, P | 100 MG | 0 MG | |
| Potassium, K | 125 MG | 200 MG | |
| Sodium, Na | 550 MG | 767 MG | |
| Zinc, Zn | 5.6 MG | 12.5 MG |