WAFFLE CRISP FLAVORED CEREAL vs STEEL CUT OATS
Nutrition comparison per 100 g serving
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WAFFLE CRISP FLAVORED CEREAL wins in 10 out of 19 nutrient categories
WAFFLE CRISP FLAVORED CEREAL: 10
vs
STEEL CUT OATS: 6
(3 ties)
Overview
| Nutrient | WAFFLE CRISP FLAVORED CEREAL | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 5 g | 11.4 g | |
| Carbs | 85 g | 74.3 g | |
| Fat | 5 g | 7.1 g | |
| Fiber | 2.5 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE CRISP FLAVORED CEREAL | STEEL CUT OATS | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLE CRISP FLAVORED CEREAL | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 275 MG | 57 MG | |
| Iron, Fe | 13.5 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 100 MG | 286 MG | |
| Potassium, K | 125 MG | 357 MG | |
| Sodium, Na | 550 MG | 486 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |