WAFFLE CRISP FLAVORED CEREAL vs ORGANIC INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
WAFFLE CRISP FLAVORED CEREAL wins in 11 out of 18 nutrient categories
WAFFLE CRISP FLAVORED CEREAL: 11
vs
ORGANIC INSTANT OATMEAL: 5
(2 ties)
Overview
| Nutrient | WAFFLE CRISP FLAVORED CEREAL | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 395 cal | |
| Protein | 5 g | 9.3 g | |
| Carbs | 85 g | 74.4 g | |
| Fat | 5 g | 4.7 g | |
| Fiber | 2.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE CRISP FLAVORED CEREAL | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLE CRISP FLAVORED CEREAL | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 275 MG | 47 MG | |
| Iron, Fe | 13.5 MG | 3.4 MG | |
| Phosphorus, P | 100 MG | 0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 550 MG | 314 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |