FRUITY DYNO-BITES CEREAL vs SUGAR FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
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SUGAR FROSTED FLAKES CEREAL wins in 11 out of 18 nutrient categories
FRUITY DYNO-BITES CEREAL: 4
vs
SUGAR FROSTED FLAKES CEREAL: 11
(3 ties)
Overview
| Nutrient | FRUITY DYNO-BITES CEREAL | SUGAR FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 407 cal | 350 cal | |
| Protein | 3.7 g | 5 g | |
| Carbs | 88.9 g | 82.5 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY DYNO-BITES CEREAL | SUGAR FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 370 UG | 255 UG | |
| Niacin | 18.5 MG | 25 MG | |
| Riboflavin | 1.6 MG | 2.3 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.6 UG | 3.8 UG | |
| Vitamin B-6 | 1.9 MG | 2.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | FRUITY DYNO-BITES CEREAL | SUGAR FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.7 MG | 11.3 MG | |
| Potassium, K | 74 MG | 75 MG | |
| Sodium, Na | 630 MG | 375 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |