FRUITY DYNO-BITES CEREAL vs PB & J SWEETENED CORN AND OAT CEREAL WITH PEANUT BUTTER AND NATURAL STRAWBERRY PUFFS CEREAL
Nutrition comparison per 100 g serving
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FRUITY DYNO-BITES CEREAL wins in 8 out of 18 nutrient categories
FRUITY DYNO-BITES CEREAL: 8
vs
PB & J SWEETENED CORN AND OAT CEREAL WITH PEANUT BUTTER AND NATURAL STRAWBERRY PUFFS CEREAL: 6
(4 ties)
Overview
| Nutrient | FRUITY DYNO-BITES CEREAL | PB & J SWEETENED CORN AND OAT CEREAL WITH PEANUT BUTTER AND NATURAL STRAWBERRY PUFFS CEREAL | Winner |
|---|---|---|---|
| Calories | 407 cal | 421 cal | |
| Protein | 3.7 g | 5.3 g | |
| Carbs | 88.9 g | 79.0 g | |
| Fat | 3.7 g | 9.2 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY DYNO-BITES CEREAL | PB & J SWEETENED CORN AND OAT CEREAL WITH PEANUT BUTTER AND NATURAL STRAWBERRY PUFFS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 370 UG | 505 UG | |
| Niacin | 18.5 MG | 10.5 MG | |
| Riboflavin | 1.6 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUITY DYNO-BITES CEREAL | PB & J SWEETENED CORN AND OAT CEREAL WITH PEANUT BUTTER AND NATURAL STRAWBERRY PUFFS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.7 MG | 9.5 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 630 MG | 579 MG | |
| Zinc, Zn | 5.6 MG | 7.9 MG |