Post Consumer — FRUITY DYNO-BITES CEREAL, FRUITY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.9 MG | 145% | |
| Niacin | 22.2 MG | 139% | |
| Vitamin B-6 | 1.9 MG | 114% | |
| Folate, total | 333 UG | 83% | |
| Vitamin B-12 | 15 UG | 625% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.9 MG | 11% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 56 MG | 1% | |
| Sodium, Na | 639 MG | 28% | |
| Zinc, Zn | 4.2 MG | 38% |
Nutrition Highlights
- Very low in fat (2.8g per 100g).
- Good source of Sodium, Na (28% DV).
- Good source of Zinc, Zn (38% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (145% of Daily Value per 100g).
- Rich source of Niacin (139% of Daily Value per 100g).
About FRUITY DYNO-BITES CEREAL, FRUITY
Fruity Dyno-Bites from Malt-O-Meal is essentially a store-brand answer to fruit-flavored puffed rice cereals. Sugar and corn syrup lead the ingredient list, followed by rice, oil, and a set of synthetic dyes: Yellow 5, Yellow 6, Red 40, and Blue 1. BHT is added as a preservative. The cereal is heavily sweetened and artificially colored, with B vitamins and iron added back in to shore up its nutritional profile. A budget option aimed squarely at kids, with little to recommend it nutritionally.
Ingredients
RICE, SUGAR, CORN SYRUP, CANOLA AND/OR SOYBEAN OIL, SALT, CONTAINS 1% OR LESS OF: NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, YELLOW 6, RED 40, BLUE 1, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: NIACINAMIDE (VITAMIN B3), VITAMIN A PALMITATE, REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN D3, FOLIC ACID, VITAMIN B12.
Dietary Information
FRUITY DYNO-BITES CEREAL, FRUITY is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FRUITY DYNO-BITES CEREAL, FRUITY include Vitamin B-12 (625% DV) , Riboflavin (145% DV) , Niacin (139% DV) , Vitamin B-6 (114% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, FRUITY DYNO-BITES CEREAL, FRUITY gets 3% of its calories from protein, 91% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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