Know what is on your plate.
Moran Group Incorporated, FRUITY DIAMONDS SWEETENED RICE CEREAL, FRUITY DIAMONDS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.9 MG | 145% | |
| Niacin | 22.2 MG | 139% | |
| Vitamin B-6 | 1.9 MG | 114% | |
| Folate, total | 333 UG | 83% | |
| Vitamin B-12 | 15 UG | 625% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.9 MG | 11% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 56 MG | 1% | |
| Sodium, Na | 639 MG | 28% | |
| Zinc, Zn | 4.2 MG | 38% |
Nutrition Highlights
- Very low in fat (2.8g per 100g).
- Good source of Sodium, Na (28% DV).
- Good source of Zinc, Zn (38% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (145% of Daily Value per 100g).
- Rich source of Niacin (139% of Daily Value per 100g).
About FRUITY DIAMONDS SWEETENED RICE CEREAL, FRUITY DIAMONDS
Kiggins Fruity Diamonds is a brightly colored, artificially flavored puffed rice cereal aimed squarely at the sweet breakfast market, using red 40, yellow 5, yellow 6, and blue 1 for its vivid appearance. Sugar and corn syrup lead the sweetener list, and BHT is added as a preservative. Very low in fiber, high in refined carbohydrates, and quite sweet, this is essentially a candy-adjacent cereal with vitamin and mineral fortification tacked on.
Ingredients
RICE, SUGAR, CORN SYRUP, CANOLA AND/OR SOYBEAN OIL, SALT, CONTAINS 1% OR LESS OF: NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, YELLOW 6, RED 40, BLUE 1, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: NIACINAMIDE (VITAMIN B3), VITAMIN A PALMITATE, REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN D3, FOLIC ACID, VITAMIN B12.
Dietary Information
FRUITY DIAMONDS SWEETENED RICE CEREAL, FRUITY DIAMONDS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FRUITY DIAMONDS SWEETENED RICE CEREAL, FRUITY DIAMONDS include Vitamin B-12 (625% DV) , Riboflavin (145% DV) , Niacin (139% DV) , Vitamin B-6 (114% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, FRUITY DIAMONDS SWEETENED RICE CEREAL, FRUITY DIAMONDS gets 3% of its calories from protein, 91% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Moran Group Incorporated, FRUITY DIAMONDS SWEETENED RICE CEREAL, FRUITY DIAMONDS
See how Moran Group Incorporated, FRUITY DIAMONDS SWEETENED RICE CEREAL, FRUITY DIAMONDS compares to other foods in terms of nutrition:
- Moran Group Incorporated, FRUITY DIAMONDS SWEETENED RICE CEREAL, FRUITY DIAMONDS vs Food Town, MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL, MAPLE & BROWN SUGAR
- Moran Group Incorporated, FRUITY DIAMONDS SWEETENED RICE CEREAL, FRUITY DIAMONDS vs Gilster Marylee C/o Ko-Pak, CINNAMON MINI SQUARES, CINNAMON
- Moran Group Incorporated, FRUITY DIAMONDS SWEETENED RICE CEREAL, FRUITY DIAMONDS vs Post Consumer, CINNAMON TOASTERS CEREAL, CINNAMON
- Moran Group Incorporated, FRUITY DIAMONDS SWEETENED RICE CEREAL, FRUITY DIAMONDS vs Post Consumer, FROSTED FLAKES CEREAL, FROSTED FLAKES
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.