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Canned Tuna

Dive into the versatile world of canned tuna, a pantry staple packed with both convenience and nutritional value! This category encompasses a wide variety of tuna products, from solid white albacore in water to flavored tuna salads in oil. Generally, canned tuna is a fantastic source of lean protein, essential omega-3 fatty acids, and vital nutrients like vitamin D and selenium. The nutritional profile can vary depending on the type of tuna, packing method (water or oil), and any added ingredients. Canned tuna is incredibly adaptable in the kitchen. Enjoy it straight from the can in sandwiches and salads, or incorporate it into more elaborate dishes like casseroles, pasta bakes, and tuna melts. Its affordability and long shelf life make it a practical choice for quick and healthy meals. Regularly incorporating tuna into your diet may contribute to heart health, brain function, and overall well-being. Explore the diverse range of options within this category to find the perfect tuna to suit your taste and nutritional needs!

Browse nutrition facts for 984 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

WILD CAUGHT CHUNK WHITE ALBACORE TUNA IN WATER, CHUNK WHITE StarKist Co.

88 19.5g 0g 1.3g

WILD CAUGHT CHUNK WHITE ALBACORE, ALBACORE United Natural Foods, Inc.

138 28.4g 0g 2.8g

WILD CAUGHT LIGHT IN SPRING WATER TUNA Tri-Union Seafoods, LLC

100 24.3g 0g 0g

WILD CAUGHT LIGHT TUNA IN WATER Bumble Bee Foods, LLC

113 22.5g 2.8g 1.4g

WILD CAUGHT LIGHT TUNA IN WATER, LIGHT TUNA Bumble Bee Foods, LLC

113 22.5g 1.4g 1.4g

WILD CAUGHT LIGHT TUNA IN WATER, WILD CAUGHT LIGHT IN WATER Topco Associates, Inc.

WILD CAUGHT POLE & LINE ALBACORE SOLID WHITE TUNA IN WATER, WATER The Kroger Co.

150 25.7g 0g 5.3g

WILD CAUGHT PREMIUM FILLETS OF TUNA IN BRINE Crown Prince, Inc.

WILD CAUGHT SKIPJACK CHUNK LIGHT TUNA IN OIL Brookshire Grocery Company

143 17.9g 0.9g 8.0g

WILD CAUGHT SKIPJACK TUNA Meijer, Inc.

123 19.1g 3.6g 2.7g

WILD CAUGHT SKIPJACK TUNA CHUNK LIGHT IN WATER Meijer, Inc.

106 26.6g 0g 0.4g

WILD CAUGHT SKIPJACK TUNA CHUNK LIGHT IN WATER & SEA SALT, SKIPJACK TUNA Meijer, Inc.

106 26.6g 0g 0.4g

WILD CAUGHT SKIPJACK TUNA CHUNK LIGHT IN WATER & SEA SALT, WATER & SEA SALT Meijer, Inc.

106 26.6g 0g 0.4g

WILD CAUGHT SKIPJACK TUNA CHUNK LIGHT IN WATER, SKIPJACK TUNA Meijer, Inc.

106 26.6g 0g 0.4g

WILD CAUGHT SKIPJACK TUNA FLAKE TUNA IN SWEET CHILI SAUCE, SWEET CHILI SAUCE Meijer, Inc.

123 19.1g 3.6g 2.7g

WILD CAUGHT SKIPJACK TUNA LEMON PEPPER FLAVORED FLAKE TUNA, LEMON PEPPER Meijer, Inc.

127 20.9g 2.7g 3.2g

WILD CAUGHT SOLID WHITE ALBACORE TUNA IN WATER Brookshire Grocery Company

107 26.8g 0g 0.9g

WILD CAUGHT SOLID WHITE ALBACORE TUNA IN WATER & SEA SALT, WATER & SEA SALT Meijer, Inc.

115 23.0g 0g 2.2g

WILD CAUGHT SPICY TUNA WITH CHILI OIL Karabetian Import & Export

188 12.9g 1.2g 14.1g

WILD CAUGHT SPRING WATER ALBACORE TUNA Tri-Union Seafoods, LLC

113 24.7g 0g 1.4g

WILD CAUGHT TUNA SEASONED WITH JALAPENO, JALAPENO Bumble Bee Foods, LLC

99 19.7g 2.8g 0.7g

WILD CAUGHT TUNA SEASONED WITH LEMON SESAME & GINGER, LEMON SESAME & GINGER Bumble Bee Foods, LLC

113 16.9g 8.5g 0.7g

WILD CAUGHT TUNA SEASONED WITH ROASTED GARLIC & HERB, ROASTED GARLIC & HERB Bumble Bee Foods, LLC

113 22.5g 2.8g 0.7g

WILD CAUGHT TUNA SEASONED WITH SPICY THAI CHILI, SPICY THAI CHILI Bumble Bee Foods, LLC

127 16.9g 11.3g 1.4g

WILD CAUGHT TUNA SEASONED WITH SRIRACHA SEAFOODS, SRIRACHA Bumble Bee Foods, LLC

99 15.5g 8.5g 0.7g

WILD PLANET, WILD ALBACORE TUNA FILLETS Wild Planet Foods, Inc.

161 23.2g 0g 6.3g

WILD SELECTIONS, SOLID LIGHT TUNA IN OLIVE OIL Bumble Bee Foods, LLC

196 26.8g 0g 10.7g

WILD SELECTIONS, SOLID LIGHT TUNA IN WATER Bumble Bee Foods, LLC

107 23.2g 0g 0g

WILD SELECTIONS, SOLID WHITE ALBACORE TUNA IN OLIVE OIL Bumble Bee Foods, LLC

232 26.8g 0g 14.3g

WILD SELECTIONS, SOLID WHITE ALBACORE TUNA IN WATER Bumble Bee Foods, LLC

161 25g 0g 7.1g

WILD SELECTIONS, SOLID WHITE ALBACORE TUNA IN WATER, NO SALT ADDED Bumble Bee Foods, LLC

161 25g 0g 7.1g

WILD SKIP JACK CHUNK LIGHT TUNA Hy-Vee, Inc.

118 27.1g 0g 0.6g

WILD SKIPJACK CHUNK LIGHT TUNA IN WATER AND SEA SALT Target Stores

106 24.8g 0g 0.9g

WILD SKIPJACK CHUNK LIGHT TUNA IN WATER, WILD SKIPJACK Hy-Vee, Inc.

118 27.1g 0g 0.6g

WILD SKIPJACK LIGHT TUNA Topco Associates, Inc.

113 26.8g 0.7g 0.7g

WILD SKIPJACK SOLID LIGHT TUNA IN WATER AND SEA SALT Target Stores

WILD SKIPJACK TUNA CHUNK IN WATER WITH SEA SALT RAINCOAST GLOBAL

103 24.8g 0g 0.4g

WILD SKIPJACK TUNA CHUNK IN WATER WITH SEA SALT, SEA SALT Sam Tell & Son, Inc

103 24.8g 0g 0.4g

WILD TUNA SAFE CATCH

135 24.3g 0g 4.7g

WILD TUNA ALBACORE Whole Foods Market, Inc.

150 23.9g 0.9g 5.3g

WILD TUNA IN EXTRA VIRGIN OLIVE OIL Whole Foods Market, Inc.

204 25.9g 0g 11.1g

WILD TUNA IN WATER SKIPJACK

111 25.9g 0g 0.9g

WILD TUNA, BARLEY, TOMATOES, BASIL, GARLIC, BLACK OLIVES & EXTRA VIRGIN OLIVE OIL, TUNA TOMATO BASIL StarKist Co.

WILD TUNA, CHILI LIME SAFE CATCH

149 24.3g 1.4g 4.7g

WILD TUNA, CITRUS PEPPER SAFE CATCH

135 24.3g 0g 4.7g

WILD TUNA, HABANERO MINT SAFE CATCH

143 25g 1.8g 4.5g

WILD TUNA, SWEET & SOUR BEANS, CRUNCHY PEANUTS, LEAFY GREENS, HOT ASIAN SPICE THAI SRIRACHA REFRESH

200 13.3g 15.8g 7.5g

WILD WHITE ANCHOVIES IN WATER WITH SEA SALT Wild Planet Foods, Inc.

141 22.4g 0g 5.9g

WILD YELLOWFIN TUNA Safe Catch Inc.

125 30.4g 0g 0.9g

WILD YELLOWFIN TUNA IN AVOCADO OIL Safe Catch Inc.

125 28.6g 0g 1.8g

WILD YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL Safe Catch Inc.

125 28.6g 0g 1.8g

WILD YELLOWFIN TUNA IN OLIVE OIL + ZA'ATAR CRUNCHY TOPPER SEAFOOD SNACKS, WILD YELLOWFIN TUNA IN OLIVE OIL + ZA'ATAR CRUNCHY TOPPER

228 20g 13.1g 10.3g

WILD YELLOWFIN TUNA PREMIUM SLOW COOKED AHI STEAKS, WILD YELLOWFIN TUNA Safe Catch Inc.

129 30.6g 0g 1.2g

WILD YELLOWFIN TUNA WITH LEMON PEPPER IN EXTRA VIRGIN OLIVE OIL, LEMON PEPPER StarKist Co.

243 17.6g 2.7g 17.6g

WILD YELLOWTAIL FILLETS IN EXTRA VIRGIN OLIVE OIL Wild Planet Foods, Inc.

224 23.5g 0g 14.1g

WILD YELLOWTAIL IN EXTRA VIRGIN OLIVE OIL Wild Planet Foods, Inc.

214 21.4g 1.8g 14.3g

WILD-CAUGHT ALBACORE IN WATER Bumble Bee Foods, LLC

125 23.2g 0g 2.7g

WILD-CAUGHT LIGHT TUNA IN WATER Bumble Bee Foods, LLC

99 22.5g 0g 1.4g

WILD-CAUGHT LIGHT TUNA IN WATER, LIGHT TUNA Bumble Bee Foods, LLC

107 23.2g 0g 0.9g

WILD-CAUGHT YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL StarKist Co.

203 18.9g 2.7g 12.2g