LIGHT TUNA IN WATER, LIGHT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 254 MG | 11% |
Nutrition Highlights
- Low in calories with 99 kcal per 100g.
- Excellent source of protein with 23.9g per 100g, great for muscle building and recovery.
- Very low in fat (0.7g per 100g).
About LIGHT TUNA IN WATER, LIGHT
LIGHT TUNA IN WATER, LIGHT is a low-calorie food with 99 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.9g of protein, 0g of carbohydrates, and 0.7g of fat. This food belongs to the Canned Tuna category.
Ingredients
LIGHT TUNA, WATER, VEGETABLE BROTH, SALT.
Dietary Information
LIGHT TUNA IN WATER, LIGHT is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 99 calories per 100 grams, LIGHT TUNA IN WATER, LIGHT gets 97% of its calories from protein, 0% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
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