LIDL, LIGHT TUNA IN WATER, LIGHT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 254 MG | 11% |
Nutrition Highlights
- Low in calories with 99 kcal per 100g.
- Excellent source of protein with 23.9g per 100g, great for muscle building and recovery.
- Very low in fat (0.7g per 100g).
About LIGHT TUNA IN WATER, LIGHT
A canned chunk light tuna in water from LIDL with a simple four-ingredient formulation: light tuna, water, vegetable broth, and salt. Per 100g it delivers 99 calories, 23.9g protein, and under 1g fat, making it one of the leaner canned proteins available. Zero carbohydrates. The vegetable broth adds mild savoriness. Light tuna typically refers to skipjack or yellowfin species, which tend to be lower in mercury than albacore. A practical, shelf-stable protein for salads, sandwiches, pasta, and casseroles. Suitable for high-protein, low-fat, and gluten-free diets.
Ingredients
LIGHT TUNA, WATER, VEGETABLE BROTH, SALT.
Dietary Information
LIGHT TUNA IN WATER, LIGHT is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 99 calories per 100 grams, LIGHT TUNA IN WATER, LIGHT gets 97% of its calories from protein, 0% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare LIDL, LIGHT TUNA IN WATER, LIGHT
See how LIDL, LIGHT TUNA IN WATER, LIGHT compares to other foods in terms of nutrition:
- LIDL, LIGHT TUNA IN WATER, LIGHT vs Hy-Vee, CHUNK LIGHT TUNA IN WATER
- LIDL, LIGHT TUNA IN WATER, LIGHT vs Bumble Bee, SOLID WHITE ALBACORE IN WATER, SOLID WHITE ALBACORE
- LIDL, LIGHT TUNA IN WATER, LIGHT vs Hy-Vee, CHUNK LIGHT PREMIUM TUNA IN WATER
- LIDL, LIGHT TUNA IN WATER, LIGHT vs Hy-Vee, POLE & TROLL CAUGHT ALBACORE WHITE PREMIUM TUNA IN WATER
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