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Know what is on your plate.

Tri-Union Sea, CHUNK LIGHT TUNA IN WATER

Canned Tuna Tri-Union Seafoods, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

81 Calories
19.4g Protein
1.6g Carbs
0g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 19.4g 92%
Carbs 1.6g 8%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 81
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 323mg 14%
Total Carbohydrate 1.6g 1%
Dietary Fiber 1.6g 6%
Total Sugars 0g
Protein 19.4g 39%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 3%
Potassium 185mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 3%
Potassium, K 185 MG 4%
Sodium, Na 323 MG 14%

Nutrition Highlights

  • Low in calories with 81 kcal per 100g.
  • Good source of protein with 19.4g per 100g.
  • Very low in fat (0g per 100g).

About CHUNK LIGHT TUNA IN WATER

Chicken of the Sea Chunk Light Tuna in Water is a pantry staple packed with chunk light tuna, water, vegetable broth, and salt. A 62 g serving has 81 calories and an impressive 19.35 g of protein, with no fat recorded. The low calorie and high protein profile makes it a practical option for salads, sandwiches, pasta, and protein-forward meal prep. It suits low-fat, high-protein, and Mediterranean diet patterns well.

Ingredients

CHUNK LIGHT TUNA, WATER, VEGETABLE BROTH (CONTAINS SOY), SALT.

Dietary Information

CHUNK LIGHT TUNA IN WATER is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 81 calories per 100 grams, CHUNK LIGHT TUNA IN WATER gets 96% of its calories from protein, 8% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Tri-Union Sea, CHUNK LIGHT TUNA IN WATER

See how Tri-Union Sea, CHUNK LIGHT TUNA IN WATER compares to other foods in terms of nutrition:

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