Canned Tuna
Dive into the versatile world of canned tuna, a pantry staple packed with both convenience and nutritional value! This category encompasses a wide variety of tuna products, from solid white albacore in water to flavored tuna salads in oil. Generally, canned tuna is a fantastic source of lean protein, essential omega-3 fatty acids, and vital nutrients like vitamin D and selenium. The nutritional profile can vary depending on the type of tuna, packing method (water or oil), and any added ingredients. Canned tuna is incredibly adaptable in the kitchen. Enjoy it straight from the can in sandwiches and salads, or incorporate it into more elaborate dishes like casseroles, pasta bakes, and tuna melts. Its affordability and long shelf life make it a practical choice for quick and healthy meals. Regularly incorporating tuna into your diet may contribute to heart health, brain function, and overall well-being. Explore the diverse range of options within this category to find the perfect tuna to suit your taste and nutritional needs!
Browse nutrition facts for 984 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
SOLID YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT, SEA SALT
StarKist Co.
204
25.7g
0g
11.5g
SOLID YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL, SEA SALT
BELLA PORTOFINO
232
25g
0g
16.1g
SOLID YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL, SOLID YELLOWFIN TUNA
StarKist Co.
204
25.7g
0g
11.5g
SOLID YELLOWFIN TUNA WITH LEMON DILL
Bouquet Collection
177
24.8g
0.9g
8.9g
SOLID YELLOWFIN WILD TUNA IN EXTRA VIRGIN OLIVE OIL, SOLID YELLOWFIN IN EXTRA VIRGIN OLIVE OIL
StarKist Co.
204
25.7g
0g
11.5g
SPANISH MEDLEY WILD CAUGHT TUNA, SPANISH
Bumble Bee Foods, LLC
124
8.2g
18.8g
1.8g
SPANISH MEDLEY WILD CAUGHT TUNA, SPANISH MEDLEY
Bumble Bee Foods, LLC
124
8.2g
18.8g
1.8g
SPICY JALAPENOS PREMIUM FILLETS OF TUNA, SPICY JALAPENOS
Crown Prince, Inc.
120
25.3g
0g
2g
SPICY KOREAN STYLE WITH GOCHUJANG, SPICY KOREAN STYLE
StarKist Co.
108
17.6g
8.1g
0.7g
SPICY THAI CHILI SEASONED TUNA
Bumble Bee Foods, LLC
127
16.9g
11.3g
0.7g
SPICY THAI CHILI SEASONED TUNA, SPICY THAI CHILI
Bumble Bee Foods, LLC
127
18.3g
11.3g
0.7g
SPICY THAT CHILI SEASONED TUNA, SPICY THAI CHILI
Bumble Bee Foods, LLC
127
18.3g
11.3g
0.7g
SPICY TUNO WITH SRIRACHA, SPICY WITH SRIRACHA
Atlantic Natural Foods LLC
123
8.8g
10.5g
5.3g
SPRING WATER LIGHT TUNA
Tri-Union Seafoods, LLC
100
24.3g
0g
0g
SPRING WATER SOLID PACK TUNA
Adams Wholesale Supply, Inc.
82
18.8g
0g
0.6g
SRIRACHA SEASONED TUNA
Bumble Bee Foods, LLC
99
15.5g
8.5g
0g
SRIRACHA SEASONED TUNA, SRIRACHA
Bumble Bee Foods, LLC
99
15.5g
8.5g
0g
STARKIST SELECTS, CHUNK WHITE ALBACORE TUNA IN WATER
STARKIST SELECTS
107
25g
0g
0.9g
STARKIST, ALBACORE ALBACORE WHITE TUNA IN WATER
StarKist Co.
108
21.6g
0g
2.0g
STARKIST, ALBACORE WHITE TUNA IN WATER
StarKist Co.
108
23.0g
0g
1.4g
STARKIST, CHUNK LIGHT TUNA IN AWTER
StarKist Co.
80
17.9g
0g
0.9g
STARKIST, CHUNK LIGHT TUNA IN VEGETABLE OIL
StarKist Co.
143
17.9g
0.9g
8.0g
STARKIST, CHUNK LIGHT TUNA IN WATER
STARKIST
95
23.0g
0g
0.7g
STARKIST, CHUNK WHITE ALBACORE TUNA IN WATER
StarKist Co.
101
20.3g
0g
0.6g
STARKIST, CHUNK WHITE ALBAVORE TUNA IN WATER
StarKist Co.
89
19.6g
0g
0.9g
STARKIST, GOURMET SELECTS, MARINATED TUNA FILLET
StarKist Co.
214
23.2g
0g
14.3g
STARKIST, LOW SODIUM CHUNK LIGHT TUNA IN WATER
StarKist Co.
89
21.5g
0g
0.6g
STARKIST, ORIGINAL DELI STYLE TUNA SALAD
StarKist Co.
118
16.5g
3.5g
4.1g
STARKIST, SELECTS, CHUNK LIGHT TUNA IN WATER
StarKist Co.
89
21.4g
0g
0.9g
STARKIST, SELECTS, CHUNK LIGHT YELLOWFIN TUNA IN WATER
StarKist Co.
107
25g
0g
0.9g
STARKIST, SELECTS, CHUNK WHITE ALBACORE TUNA IN WATER
StarKist Co.
107
25g
0g
0.9g
STARKIST, SELECTS, YELLOWFIN MARINATED TUNA
StarKist Co.
250
21.4g
0g
17.9g
STARKIST, SOLID WATER ALBACORE TUNA IN WATER
Abita Brewing Co. Inc.
107
23.2g
0g
0.9g
STARKIST, SOLID WHITE ALBACORE TUNA
STARKIST
161
23.2g
0g
6.3g
STARKIST, SOLID WHITE ALBACORE TUNA IN WATER
StarKist Co.
89
21.4g
0g
0.9g
STARKIST, TUNA CREATIONS, LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA, RANCH
StarKist Co.
108
18.9g
2.0g
2.7g
STARKIST, TUNA CREATIONS, LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA, SWEET & SPICY
StarKist Co.
122
21.6g
5.4g
0.7g
STARKIST, TUNA CREATIONS, LIGHTLY MARINATED PREMIUM HERB & GARLIC CHUNK LIGHT TUNA
StarKist Co.
149
21.6g
2.7g
5.4g
STARKIST, YELLOWFIN CHUNK LIGHT TUNA IN WATER
StarKist Co.
107
23.2g
0g
0.9g
SUN-DRIED TOMATO & BASIL SEASONED TUNA
Bumble Bee Foods, LLC
85
18.3g
2.8g
0g
SUN-DRIED TOMATO & BASIL SEASONED TUNA, SUN-DRIED TOMATO & BASIL
Bumble Bee Foods, LLC
85
18.3g
2.8g
0g
SUN-DRIED TOMATO & BASIL SEASONED WITH WILD CAUGHT TUNA, SUN-DRIED TOMATO & BASIL
Bumble Bee Foods, LLC
85
18.3g
2.8g
0g
SUNDRIED TOMATO WILD CAUGHT TUNA INFUSED WITH EXTRA VIRGIN OLIVE OIL, HERBS & SPICES
Tri-Union Seafoods, LLC
162
25g
2.5g
5g
SUNDRIED TOMATO WILD CAUGHT TUNA INFUSED WITH EXTRA VIRGIN OLIVE OIL, HERBS & SPICES, SUNDRIED TOMATO
Tri-Union Seafoods, LLC
162
25g
2.5g
5g
SUSTAINABLE SEAS, YELLOWFIN TUNA IN WATER
Wild Planet Foods, Inc.
89
23.2g
0g
0g
SUSTAINABLESEAS, SOLID ALBACORE TUNA IN WATER
Wild Planet Foods, Inc.
107
25g
0g
1.8g
SUSTAINABLY CAUGHT CHUNK LIGHT SKIPJACK TUNA IN WATER, CHUNK LIGHT
Glencourt Inc.
82
17.7g
0g
0.6g
SWEET & SPICY CHUNK LIGHT SUSTAINABLY CAUGHT TUNA, SWEET & SPICY CHUNK LIGHT
Target Stores
114
20g
5.7g
0.7g
SWEET & SPICY CHUNK LIGHT TUNA, SWEET & SPICY
Target Stores
114
20g
5.7g
0.7g
SWEET & SPICY LIGHT TUNA, SWEET & SPICY
Wakefern Food Corporation
122
17.6g
10.8g
1.4g
SWEET & SPICY POLE & LINE SKIPJACK FLAKE LIGHT TUNA, SWEET & SPICY
The Kroger Co.
114
20g
4.3g
2.9g
SWEET & SPICY SEASONED WILD CAUGHT TUNA IN WATER, SWEET & SPICY SEASONED IN WATER
Safeway, Inc.
122
17.6g
10.8g
1.4g
SWEET & SPICY TUNA
122
21.6g
5.4g
0.7g
SWEET & SPICY TUNA CREATIONS, SWEET & SPICY
StarKist Co.
122
21.6g
5.4g
0.7g
SWEET & SPICY WILD CAUGHT CHUNK LIGHT TUNA, SWEET & SPICY
Wal-Mart Stores, Inc.
108
20.3g
6.8g
0g
SWEET & SPICY WILD CAUGHT SEASONED TUNA IN WATER, SWEET & SPICY
Safeway, Inc.
122
18.9g
4.1g
2.7g
SWEET AND SPICY CHUNK LIGHT PREMIUM WILD CAUGHT TUNA, SWEET AND SPICY CHUNK LIGHT
Wal-Mart Stores, Inc.
129
16.5g
8.2g
3.5g
SWEET AND SPICY LIGHT TUNA, SWEET AND SPICY
Ahold USA, Inc.
122
17.6g
10.8g
1.4g
SWEET AND SPICY PREMIUM WILD CAUGHT CHUNK LIGHT TUNA, SWEET AND SPICY
Wal-Mart Stores, Inc.
129
16.5g
8.2g
3.5g
SWEET AND SPICY TUNA
The Kroger Co.
43
21.4g
5.7g
0.7g