Canned Seafood
Dive into the world of canned seafood, a convenient and nutritious option packed with oceanic goodness! This category encompasses a diverse range of preserved delights, from succulent tuna and flavorful salmon to briny sardines and delicate anchovies. Generally rich in protein, omega-3 fatty acids, and essential minerals like calcium and iron, canned seafood offers a wealth of health benefits. Enjoy improved heart health, boosted brain function, and strong bones with regular consumption. These versatile ingredients are pantry staples for quick and easy meals. Flake tuna into salads or sandwiches, add sardines to pasta for a savory boost, or use anchovies to enhance sauces and dressings. Whether you're seeking a budget-friendly protein source or a delicious way to increase your intake of beneficial nutrients, canned seafood provides a treasure trove of culinary possibilities and nutritional advantages.
Browse nutrition facts for 727 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Topline Automotive Engineering, ISABEL, OCTOPUS IN VEGETABLE OIL
Topline Automotive Engineering, Inc
286
12.5g
1.8g
25g
GRACE, JACK MACKEREL IN TOMATO SAUCE, JACK MACKEREL
GRACE
125
21.4g
0.9g
0g
Sunset, JACK MACKEREL IN TOMATO SAUCE, ORIGINAL
Sunset International Foods, Inc
167
24.1g
0g
7.4g
Think Food Products, JOSE ANDRES, GALICIAN STYLE MUSSLES
Think Food Products LLC
200
12.7g
3.6g
14.6g
Think Food Products, JOSE ANDRES, MUSSELS IN ESCABECHE
Think Food Products LLC
164
20g
3.6g
9.1g
Purcell, JUMBO LUMP CRAB MEAT
Purcell Inc.
85
18.3g
0g
0.7g
Harris-Teeter, JUMBO LUMP CRABMEAT
Harris-Teeter Inc.
80
19.6g
0g
0g
OCEAN CROWN, JUMBO PASTEURIZED CRAB MEAT
OCEAN CROWN
118
22.8g
0g
1.2g
Vigo Importing, JUMBO SQUID IN MARINADE SAUCE
Vigo Importing Company
250
23.2g
3.6g
16.1g
Lowell, KASZUBSKIE HERRING FILLETS
Lowell International Company
321
12.5g
0.5g
32.1g
KEY FOOD, PINK SALMON, WILD ALASKA, WILD ALASKA
Key Food Stores Co-Operative, Inc.
143
19.1g
0g
7.9g
KING OSCAR, SARDINES IN PURE SPRING WATER
King Oscar, Inc.
176
17.7g
0g
11.8g
Appel & Frenzel, KIPPER FILLETS IN OIL AND OWN JUICE
Appel & Frenzel
246
20g
0g
18.5g
British Wholesale Imports, KIPPER FILLETS IN SUNFLOWER OIL
British Wholesale Imports, Inc.
228
19.3g
0g
17.5g
Crown Prince, KIPPER SNACKS
Crown Prince, Inc.
214
21.4g
0g
14.3g
Tri-Union Sea, KIPPER SNACKS
Tri-Union Seafoods, LLC
227
17.3g
0g
17.3g
Crown Prince, KIPPER SNACKS, NATURALLY SMOKED
Crown Prince, Inc.
214
21.4g
0g
14.3g
Princes, KIPPERS IN LIGHTLY SALTED WATER
Princes Ltd
127
20.5g
0g
5g
ICE, KLASIKINE HERRING FILLET IN OIL
ICECO
143
10.7g
1.8g
10.7g
Mozian & Associates, KOL, WILD ALASKAN SOCKEYE SALMON
Mozian & Associates, Inc.
143
21.4g
3.6g
5.4g
KROGER, SARDINES IN SOYBEAN OIL
The Kroger Co.
214
23.2g
0g
12.5g
KROGER, SMOKED OYSTERS IN COTTONSEED OIL
The Kroger Co.
377
13.2g
3.8g
34.0g
Gracekennedy Foods (USA), LA FE, OCTOPUS IN GARLIC SAUCE
Gracekennedy Foods (USA) LLC
164
25.5g
1.8g
5.5g
Gracekennedy Foods (USA), LA FE, OCTOPUS IN VEGETABLE OIL
Gracekennedy Foods (USA) LLC
145
25.5g
1.8g
5.5g
Gracekennedy Foods (USA), LA FE, SARDINES IN HOT TOMATO SAUCE
Gracekennedy Foods (USA) LLC
112
14.7g
3.8g
4.2g
Cape May Canners, LA MONICA, SLICED CONCH
Cape May Canners Inc.
82
16.4g
1.8g
0g
Cape May Canners, LAMONICA, CALAMARI (RINGS AND TENTACLES)
Cape May Canners Inc.
91
16.4g
3.6g
1.8g
Los Angeles Smoking & Curing, LASCCO, SOUR CREAM HERRING
Los Angeles Smoking & Curing
214
7.1g
14.3g
14.3g
Interpage, LEMON AND BASIL BRISLING SARDINES IN OLIVE OIL, LEMON AND BASIL
Interpage Co.
442
30.9g
5.5g
36.4g
I. Epstein & Sons, LEMON GARLIC SAUCE
I. Epstein & Sons, Inc.
331
18.2g
5.5g
26.4g
Lietuvos ir Norvegijos u_daroji akcin_ bendrov_ ""NORVELITA"", LIGHTLY SALTED HERRING FILLET IN OIL,, LATVIAN""
Lietuvos ir Norvegijos u_daroji akcin_ bendrov_ ""NORVELITA""
70
4.5g
1g
5.5g
United Natural, LIGHTLY SMOKED HOT SPICED SARDINES
United Natural Foods, Inc.
225
25.5g
0g
14.6g
United Natural, LIGHTLY SMOKED PLAIN SARDINES IN PURE OLIVE OIL
United Natural Foods, Inc.
240
21.8g
0g
16.4g
Purse Seine Holdings, LIGHTLY SMOKED PORTUGUESE SARDINES IN EXTRA VIRGIN OLIVE OIL
Purse Seine Holdings LLC
218
23.6g
0g
12.7g
Purse Seine Holdings, LIGHTLY SMOKED PORTUGUESE SARDINES IN LEMON FLAVORED EXTRA VIRGIN OLIVE OIL
Purse Seine Holdings LLC
236
21.8g
0g
16.4g
Purse Seine Holdings, LIGHTLY SMOKED PORTUGUESE SARDINES IN TOMATO SAUCE
Purse Seine Holdings LLC
218
20g
0g
16.4g
Crown Prince, LIGHTLY SMOKED SARDINES IN OIL, LIGHTLY SMOKED
Crown Prince, Inc.
238
23.8g
0g
15.5g
Topco Associates, LIGHTLY SMOKED SARDINES IN SOYBEAN OIL, LIGHTLY SMOKED
Topco Associates, Inc.
208
20.8g
2.8g
12.5g
Milky Way Int'L Trading, LIGHTLY SMOKED SARDINES IN VEGETABLE OIL, LIGHTLY SMOKED
Milky Way Int'L Trading Corp
129
15.3g
0g
7.1g
Crown Prince, LIGHTLY SMOKED SARDINES WITH GREEN CHILIES, GREEN CHILIES
Crown Prince, Inc.
226
22.6g
0g
14.3g
Liberty Gold Fruit, LIGO, SARDINES IN TOMATO SAUCE
Liberty Gold Fruit Company Inc.
107
10.7g
5.4g
4.5g
Liberty Gold Fruit, LIGO, SQUID IN NATURAL INK
Liberty Gold Fruit Company Inc.
54
7.1g
3.6g
0g
Harbor Seafood, LOBSTER MEAT
Harbor Seafood Inc
89
17.9g
0g
1.8g
Purcell, LUMP CRAB MEAT
Purcell Inc.
85
18.3g
0g
0.7g
Kawasho, LUMP CRAB MEAT
Kawasho Foods USA Inc.
62
14.3g
0g
0g
Bumble Bee, LUMP CRABMEAT, LUMP
Bumble Bee Foods, LLC
67
13.3g
1.7g
0.4g
Milky Way Int'L Trading, MACKEREL
Milky Way Int'L Trading Corp
158
22.8g
0g
7.0g
Milky Way Int'L Trading, MACKEREL FILLET
Milky Way Int'L Trading Corp
145
20g
0g
5.5g
Thomas Brothers Ham, MACKEREL FILLETS HUNGARIAN STYLE
Thomas Brothers Ham Company
161
14.3g
5.4g
10.7g
Thomas Brothers Ham, MACKEREL FILLETS IN OIL
Thomas Brothers Ham Company
321
17.9g
0g
26.8g
Bumble Bee, MACKEREL FILLETS IN SOYBEAN OIL
Bumble Bee Foods, LLC
296
14.8g
0g
27.8g
Bumble Bee, MACKEREL FILLETS IN TOMATO SAUCE, TOMATO SAUCE
Bumble Bee Foods, LLC
226
13.9g
3.5g
17.4g
Thomas Brothers Ham, MACKEREL FILLETS IN TOMATO SAUCE, TOMATO SAUCE
Thomas Brothers Ham Company
235
10.6g
5.9g
18.8g
Cutting Edge Fitness, MACKEREL FILLETS IN TOMATO SAUCE, TOMATO SAUCE
Cutting Edge Fitness
247
14g
6g
19g
Khong Guan, MACKEREL FILLETS WITH BLACK BEANS AND CHILI
Khong Guan Corporation
244
23.2g
4.9g
13.4g
Rol Rom, MACKEREL IN BRINE
Rol Rom Foods
145
23.6g
0g
5.5g
Transnational, MACKEREL IN BRINE
Transnational Foods, Inc.
161
23.2g
0g
7.1g
Gateway, MACKEREL IN BRINE
Gateway Foods Inc
286
41.1g
0g
10.7g
RGA Distributors, MACKEREL IN HOT SAUCE
RGA Distributors LLC
140
22.8g
0g
7.0g
Tvt's International Export & Import, MACKEREL IN SUNFLOWER OIL
Tvt's International Export & Import Co.
384
14.4g
0g
35.2g