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Bumble Bee, CHOPPED OCEAN CLAMS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 8.0 MG | 45% | |
| Sodium, Na | 625 MG | 27% |
Nutrition Highlights
- Very low in calories (45 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (45% DV).
- Good source of Sodium, Na (27% DV).
About CHOPPED OCEAN CLAMS
Bumble Bee Chopped Ocean Clams are canned clams in their own juice, providing 7.1g protein, 1.8g carbs, and no fat in a 56g serving at just 45 calories. The sodium tripolyphosphate helps retain moisture and the calcium disodium EDTA preserves color. These are a practical ingredient for clam chowder, linguine alle vongole, or seafood dips without the prep work of fresh clams.
Ingredients
INGREDIENTS: OCEAN CLAMS, OCEAN CLAM JUICE, SODIUM TRIPOLYPHOSPHATE (TO RETAIN NATURAL JUICES), SALT, CALCIUM DISODIUM EDTA (TO PROTECT COLOR)
Dietary Information
CHOPPED OCEAN CLAMS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in CHOPPED OCEAN CLAMS include Iron, Fe (45% DV) , and Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 45 calories per 100 grams, CHOPPED OCEAN CLAMS gets 63% of its calories from protein, 16% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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