CHOPPED OCEAN CLAMS vs SQUID
Nutrition comparison per 100 g serving
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CHOPPED OCEAN CLAMS wins in 6 out of 10 nutrient categories
CHOPPED OCEAN CLAMS: 6
vs
SQUID: 2
(2 ties)
Overview
| Nutrient | CHOPPED OCEAN CLAMS | SQUID | Winner |
|---|---|---|---|
| Calories | 45 cal | 236 cal | |
| Protein | 7.1 g | 16.4 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 0 g | 18.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED OCEAN CLAMS | SQUID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | CHOPPED OCEAN CLAMS | SQUID | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 73 MG | |
| Iron, Fe | 8.0 MG | 1.3 MG | |
| Sodium, Na | 625 MG | 455 MG |