Canned Seafood
Dive into the world of canned seafood, a convenient and nutritious option packed with oceanic goodness! This category encompasses a diverse range of preserved delights, from succulent tuna and flavorful salmon to briny sardines and delicate anchovies. Generally rich in protein, omega-3 fatty acids, and essential minerals like calcium and iron, canned seafood offers a wealth of health benefits. Enjoy improved heart health, boosted brain function, and strong bones with regular consumption. These versatile ingredients are pantry staples for quick and easy meals. Flake tuna into salads or sandwiches, add sardines to pasta for a savory boost, or use anchovies to enhance sauces and dressings. Whether you're seeking a budget-friendly protein source or a delicious way to increase your intake of beneficial nutrients, canned seafood provides a treasure trove of culinary possibilities and nutritional advantages.
Browse nutrition facts for 1,406 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
BABY CLAMS BOILED
CROWN PRINCE
91
16.4g
3.6g
1.8g
BABY CLAMS SMOKED - IN OIL
CROWN PRINCE
191
21.3g
4.3g
10.6g
BADIA COCONUT MILK 13.5 FL OZ
167
0g
3.3g
18.3g
BAJAMAR, CALAMARES SQUID PIECES IN INK SAUCE
La Cena Fine Foods, Ltd.
236
16.4g
3.6g
18.2g
BAJAMAR, OCTOPUS IN MARINERA SAUCE
La Cena Fine Foods, Ltd.
145
20g
2.6g
6.2g
BAJAMAR, OCTOPUS IN VEGETABLE OIL
La Cena Fine Foods, Ltd.
145
20g
5.5g
5.5g
BALTIMORE CRAB COMPANY, PREMIUM PASTEURIZED CRAB MEAT
NAFCO Wholesale Fish Dealers
119
23.8g
46.4g
1.2g
BARRIO FIESTA, SAUTEED SHRIMP PASTE, SWEET
Barrio Fiesta Manufacturing Corporation
300
13.3g
20g
20g
BARRIO FIESTA, SAUTEED SHRIMP PASTE, SWEET, SWEET
Barrio Fiesta Manufacturing Corporation
300
13.3g
20g
20g
BEACH CLIFF, KIPPERED SNACKS
Bumble Bee Foods, LLC
153
18.8g
0g
9.4g
BEACH CLIFF, SARDINES IN SOYBEAN OIL
Bumble Bee Foods, LLC
179
20.2g
0g
10.7g
BELA, LIGHTLY SMOKED PORTUGUESE SARDINES IN CAYENNE PEPPER FLAVORED EXTRACT VIRGIN OLIVE OIL
BELA
200
23.6g
0g
12.7g
BELA, MACKEREL IN ORGANIC EXTRA VIRGIN OLIVE OIL WITH ORGANIC PIRI-PIRI
Purse Seine Holdings
200
50.9g
0g
16.4g
BELLINO, FILET OF ANCHOVIES IN OLIVE OIL AND SALT
Alanric Food Distributors, Inc.
156
25g
0g
6.3g
BEXX, SARDINES
Linnane & Company
187
21g
1g
11g
BLACK LUMPFISH CAVIAR, BLACK LUMPFISH
ROMANOFF
143
21.4g
0g
7.1g
BLACK PEPPER VEGAN TOONA
Sophie's Kitchen Inc.
161
10.7g
8.9g
8.9g
BLACK WHITEFISH
ROMANOFF CAVIAR
133
20g
0g
6.7g
BLUE CRAB CRABMEAT
CAMPECHE BAY
119
23.8g
0g
1.2g
BLUE HILL BAY, HERRING IN DILL MARINADE
Acme Smoked Fish Corporation
191
14.6g
12.7g
9.1g
BLUE HILL BAY, HERRING IN WINE SAUCE
Acme Smoked Fish Corporation
191
14.6g
12.7g
9.1g
BLUE SWIMMING CRAB MEAT
Bonamar Corp.
71
17.7g
0g
0g
BLUEBACK RED SALMON SALT ADDED
I. Epstein & Sons, Inc.
175
20.6g
0g
11.1g
BLUEBACK SOCKEYE SALMON
Quinault Tribal Enterprises
118
18.8g
0g
4.1g
BOILED BABY CLAMS
CROWN PRINCE
91
16.4g
3.6g
1.8g
BOILED BABY CLAMS ALMEJITAS
CROWN PRINCE
91
16.4g
1.8g
1.8g
BOILED BABY CLAMS IN WATER
CROWN PRINCE
91
16.4g
1.8g
1.8g
BOILED OYSTERS
Transnational Foods, Inc.
125
16.1g
1.8g
5.4g
BOILED WHOLE OYSTERS
Crown Prince, Inc.
141
13.3g
0g
9.6g
BOILED WHOLE OYSTERS IN WATER
CROWN PRINCE
127
12.7g
7.3g
5.5g
BONELESS & SKINLESS WILD ALASKA PINK SALMON
Whole Foods Market, Inc.
94
20g
0g
1.8g
BONELESS & SKINLESS WILD ALASKAN PINK SALMON
BJ's Wholesale Club / Corporate Brands
103
22.4g
0g
0.9g
BONELESS HERRING FILLETS KIPPER SNACKS, BONELESS HERRING FILLETS
I. Epstein & Sons, Inc.
228
19.6g
0g
16.3g
BONELESS HERRING FILLETS, SEAFOOD SNACKS
BRUNSWICK
188
18.8g
0g
12.9g
BOSS, WILD CAUGHT CRAB MEAT
Twin Tails Seafood Corp.
80
19.6g
0g
0g
BRINE MACKEREL
La Cena Fine Foods, Ltd.
156
20.3g
12.5g
2.3g
BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL
Crown Prince, Inc.
305
22.0g
0g
24.4g
BRISLING SARDINES IN MUSTARD
Crown Prince, Inc.
198
13.2g
0.9g
15.1g
BRISLING SARDINES IN MUSTARD, MUSTARD
Crown Prince, Inc.
198
13.2g
0.9g
16.0g
BRISLING SARDINES IN OIL
Milky Way Int'L Trading Corp
249
19.2g
0g
19.2g
BRISLING SARDINES IN OIL, OIL
Crown Prince, Inc.
293
18.3g
0g
24.4g
BRISLING SARDINES IN OIL, SMOKED
Milky Way Int'L Trading Corp
249
19.2g
0g
19.2g
BRISLING SARDINES IN PURE SPRING WATER
PURESEA
129
15.1g
0g
7.6g
BRISLING SARDINES IN SOY BEAN OIL, SOY BEAN OIL
Crown Prince, Inc.
268
19.5g
0g
22.0g
BRISLING SARDINES IN SPRING WATER
CROWN PRINCE
256
17.1g
1.2g
20.7g
BRISLING SARDINES IN TOMATO
Crown Prince, Inc.
208
13.2g
1.9g
16.0g
BRISLING SARDINES IN TOMATO SAUCE
PURESEA
167
14.2g
6.6g
9.4g
BRISLING SARDINES, MEDITERRANEAN STYLE
Crown Prince, Inc.
244
18.3g
0g
18.3g
BROKEN SHRIMP
Topco Associates, Inc.
97
20.4g
0.9g
0.9g
BRUNSWICK, FANCY SMOKED OYSTERS
BRUNSWICK
231
18.5g
10.8g
12.3g
BRUNSWICK, SARDINES IN MUSTARD & DILL SAUCE
BRUNSWICK
142
15.1g
2.8g
7.6g
BRUNSWICK, SARDINES IN TOMATO BASIL SAUCE
BRUNSWICK
142
15.1g
2.8g
7.6g
BUMBLE BEE, FANCY LUMP CRABMEAT
Bumble Bee Foods, LLC
71
16.1g
0g
0.9g
BUMBLE BEE, GOURMET BRISLING WILD SARDINES IN WATER
Bumble Bee Foods, LLC
200
20g
0g
12.5g
BUMBLE BEE, GOURMET BRISLING WILD SARDINES, MANGO HABANERO
Bumble Bee Foods, LLC
274
21.9g
0g
20.6g
BUMBLE BEE, MACKEREL FILLETS IN TOMATO SAUCE
Bumble Bee Foods, LLC
226
13.9g
3.5g
17.4g
BUMBLE BEE, PREMIUM SELECT FANCY WHOLE BABY CLAMS
Bumble Bee Foods, LLC
80
16.1g
0g
1.8g
BUMBLE BEE, PREMIUM SELECT FANCY WHOLE OYSTERS
Bumble Bee Foods, LLC
125
16.1g
3.6g
4.5g
BUMBLE BEE, PREMIUM SELECT MEDIUM SHRIMP
Bumble Bee Foods, LLC
125
26.8g
0g
1.8g
BUMBLE BEE, PREMIUM WILD PINK SALMON
Bumble Bee Foods, LLC
127
20.6g
0g
4.8g