Prepared Subs & Sandwiches
Dive into our expansive collection of prepared subs and sandwiches, boasting over 3800 options! This category encompasses a wide variety of ready-to-eat or easily assembled handheld meals, from classic deli sandwiches and hearty submarine sandwiches to wraps, paninis, and even breakfast sandwiches. Nutritionally, these items vary drastically depending on ingredients. Many are high in carbohydrates from bread and fillings, and sodium content can be significant. Protein levels depend heavily on the type and quantity of meat, cheese, or plant-based protein used. Fat content is also variable, influenced by dressings, spreads, and cheese choices. Prepared subs and sandwiches are a convenient option for lunch, quick dinners, or on-the-go snacks. Choosing whole-grain breads, lean protein sources, and loading up on vegetables can transform a potentially unhealthy option into a balanced and nutritious meal. Explore the database to make informed decisions and discover healthier alternatives within this diverse category.
Browse nutrition facts for 618 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
AdvancePierre, CHICKEN SALAD ON FRESHLY SLICED BREAD
AdvancePierre Foods Inc.
227
9.2g
31.2g
8.5g
Walgreens, CHICKEN SALAD ON WALNUT RAISIN CRANBERRY BREAD
Walgreens Co.
211
11.0g
24.7g
8.4g
Walgreens, CHICKEN SALAD ON WALNUT RAISIN CRANBERRY BREAD
Walgreens Co.
211
11.0g
24.7g
8.4g
Ukrop's Homestyle, CHICKEN SALAD ON WHITE
Ukrop's Homestyle Foods, LLC
303
13.6g
21.9g
18.7g
Food Town, CHICKEN SALAD ON WHITE BREAD SANDWICH
Food Town Stores Inc.
246
12.0g
29.6g
10.6g
Meijer, CHICKEN SALAD ON WHITE BREAD, CHICKEN SALAD
Meijer, Inc.
233
8.3g
33.2g
6.7g
Green Cuisine, CHICKEN SALAD QUICKBITE SANDWICH
Green Cuisine LLC
182
9.1g
18.7g
8.1g
Mr. Beverages Old Time Cocktail Mixes, CHICKEN SALAD SANDWICH
Mr. Beverages Old Time Cocktail Mixes
246
9.9g
23.2g
13.4g
Renaissance Food, CHICKEN SALAD SANDWICH
Renaissance Food Group, LLC
194
10.1g
16.3g
9.7g
Triple 'B', CHICKEN SALAD SANDWICH ON SWEET DARK BREAD
Triple 'B' Corporation
249
11.9g
20.9g
11.9g
Taylor Fresh, CHICKEN SALAD SANDWICH, CHICKEN
Taylor Fresh Foods, Inc.
247
14.7g
18.7g
13.6g
Wal-Mart, CHICKEN SALAD SANDWICH, CHICKEN SALAD
Wal-Mart Stores, Inc.
263
9.6g
22.4g
15.4g
Renaissance Food, CHICKEN SALAD SANDWICHES
Renaissance Food Group, LLC
162
12.0g
17.0g
5.4g
Rachael's Food, CHICKEN SALAD SUB ROLL W/ LETTUCE & TOMATO
Rachael's Food Corporation
149
5.2g
11.2g
8.2g
Walgreens, CHICKEN SALAD TRIANGLE ON WHEAT
Walgreens Co.
273
11.5g
24.5g
15.1g
Udi, The Sandwichman, CHICKEN SALAD WEDGE
Udi, The Sandwichman, Inc.
218
11.5g
24.1g
8.1g
Speedway, CHICKEN SALAD WEDGE, CHICKEN
Speedway LLC
236
8.0g
23.6g
11.6g
On-A-Roll, CHICKEN SALAD WHITE WEDGE
On-A-Roll Sales Inc.
257
8.7g
22.3g
15.5g
Gilbert, CHICKEN SALAD, CHICKEN
Gilbert Foods LLC.
206
9.4g
20.6g
10g
Mr. Beverages Old Time Cocktail Mixes, CHICKEN WALDORF SANDWICH ON MULTIGRAIN
Mr. Beverages Old Time Cocktail Mixes
206
5.6g
22.4g
12.2g
Taylor Fresh, CHIPOTLE BBQ CHICKEN & SHARP CHEDDAR ON BASKET OAT BREAD, CHIPOTLE BBQ CHICKEN & SHARP CHEDDAR
Taylor Fresh Foods, Inc.
216
12.4g
23.3g
8.5g
Wawa Incorporated, CHIPOTLE TURKEY SANDWICH, COLBY-PEPPERJACK
Wawa Incorporated
218
15.0g
21.1g
8.3g
Meijer, CHIPOTLE TURKEY WITH PEPPER JACK SANDWICH, CHIPOTLE TURKEY WITH PEPPER JACK
Meijer, Inc.
281
11.5g
27.7g
13.8g
Triple 'B', CHORIZO SAUSAGE, FRIED EGG, PEPPERJACK CHEESE, ENGLISH MUFFIN
Triple 'B' Corporation
235
10g
17.7g
13.5g
Deflect-O, CLASSIC DOUBLE STEAK BURGER, CLASSIC DOUBLE STEAK
Deflect-O Corporation
280
16.5g
11.9g
18.4g
Eastside Deli Supply, CLASSIC ITALIAN GOURMET SUB SANDWICH
Eastside Deli Supply Inc.
188
13.5g
15.3g
7.7g
Taylor Fresh, CLASSIC ITALIAN SANDWICH
Taylor Fresh Foods, Inc.
509
25.9g
36.8g
29.6g
Hannaford Bros, CLASSIC ITALIAN STYLE SUB
Hannaford Bros. Co.
198
11.1g
15.5g
10.6g
FRESH & EASY, CLASSIC SANDWICH
FRESH & EASY, LLC
136
10.6g
13.6g
5.1g
FRESH & EASY, CLASSIC SPICY CHICKEN SANDWICH
FRESH & EASY
200
11.0g
22.8g
6.7g
Buus, CLUB HALF SUB
Buus Inc.
187
14.5g
20.3g
5.0g
Ukrop's Homestyle, CLUB HALF SUB
Ukrop's Homestyle Foods, LLC
221
16.7g
20.4g
7.5g
Kroger, CLUB HALF SUB
The Kroger Co.
217
15.8g
20.4g
7.5g
Kroger, CLUB HALF SUB, CLUB
The Kroger Co.
196
15.4g
20.4g
5.4g
Walgreens, CLUB HOUSE PITA
Walgreens Co.
209
11.0g
21.3g
8.7g
7-Eleven, CLUB STACKER SANDWICH
7-Eleven, Inc.
217
9.7g
23.0g
8.1g
Renaissance Food, CLUB SUB
Renaissance Food Group, LLC
207
15.8g
20.3g
6.6g
Papa John's Salads & Produce, CLUB SUB
Papa John's Salads & Produce
224
13.7g
23.5g
8.2g
18th Street Deli, CLUB SUB HAM & TURKEY WITH AMERICAN CHEESE ON A SUB BUN
18th Street Deli Inc.
223
13.0g
25.5g
7.1g
Walgreens, COMBO SUPER TRIANGLE SANDWICH
Walgreens Co.
200
10.5g
20.5g
8.6g
Hearthside, CORNED BEEF ON MARBLE RYE
Hearthside USA, LLC
254
17.6g
16.8g
7.8g
Russ Davis Wholesale, CORNED BEEF ON MARBLE RYE
Russ Davis Wholesale
203
14.6g
20.3g
5.7g
Taylor Fresh, CORNED BEEF ON MARBLE RYE
Taylor Fresh Foods, Inc.
204
16.8g
16.8g
7.3g
Cumberland Farms, CORNED BEEF ON RYE SHAVED LEAN CORNED BEEF, SWISS CHEESE, AND THIN SLICED DILL PICKLES ON TWO SLICES OF DESI STYLE MARBLE RYE LIGHTLY SMEARED WITH A SAVORY BISTRO SAUCE SANDWICHES, CORNED BEEF ON RYE
Cumberland Farms Dairy Inc
274
13.9g
17.4g
16.7g
18th Street Deli, COUNTRY HAM SANDWICH
18th Street Deli Inc.
212
11.3g
27.2g
6.0g
Target, CRANBERRY ALMOND CHICKEN SALAD ON CRANBERRY WILD RICE BREAD SANDWICH, CRANBERRY ALMOND CHICKEN SALAD
Target Stores
278
10.5g
33.3g
11.1g
Target, CRANBERRY ALMOND CHICKEN SALAD ON CRANBERRY WILD RICE BREAD SANDWICH, CRANBERRY ALMOND CHICKEN SALAD
Target Stores
263
10.8g
32.9g
10.8g
Eby-Brown Company L.P, CREAMY PEANUT BUTTER & GRAPE JELLY SANDWICH ON CRUSTLESS WHITE BREAD, CREAMY PEANUT BUTTER & GRAPE
Eby-Brown Company L.P.
380
12.7g
44.3g
19.0g
7-Eleven, CREAMY PEANUT BUTTER, GRAPE JELLY, WHITE BREAD
7-Eleven, Inc.
380
11.3g
46.5g
16.9g
Walgreens, CUBE HOUSE
Walgreens Co.
179
10.8g
18.8g
6.7g
George DeLallo, DELALLO CHARCUTERIE COLLECTION, 12 OZ
George DeLallo Co., Inc.
357
25g
3.6g
28.6g
Gilbert, DELI CHICKEN SALAD
Gilbert Foods LLC.
245
12.0g
22.8g
12.0g
Publix Super, DELI CUBAN SANDWITCH
Publix Super Markets, Inc.
224
13.7g
19.6g
10.2g
Papa John's Salads & Produce, DELUXE ROAST BEEF
Papa John's Salads & Produce
197
17.1g
18.2g
6.7g
Taylor Fresh, DELUXE ROAST BEEF
Taylor Fresh Foods, Inc.
200
17.0g
19.3g
5.9g
Renaissance Food, DELUXE ROAST BEEF
Renaissance Food Group, LLC
198
17.6g
18.7g
6.5g
Papa John's Salads & Produce, DELUXE ROAST BEEF AND VERMONT CHEDDAR CHEESE SANDWICH, DELUXE ROAST BEEF
Papa John's Salads & Produce
197
17.1g
18.2g
6.7g
Taylor Fresh, DELUXE ROAST BEEF SUB
Taylor Fresh Foods, Inc.
194
17.3g
15.3g
7.7g
Taylor Fresh, DELUXE ROAST BEEF SUB
Taylor Fresh Foods, Inc.
197
17.5g
18.2g
6.7g
Renaissance Food, DEVILED EGG SALAD ON MULTIGRAIN SANDWICHES
Renaissance Food Group, LLC
198
8.5g
15.3g
12.1g