Prepared Subs & Sandwiches
Dive into our expansive collection of prepared subs and sandwiches, boasting over 3800 options! This category encompasses a wide variety of ready-to-eat or easily assembled handheld meals, from classic deli sandwiches and hearty submarine sandwiches to wraps, paninis, and even breakfast sandwiches. Nutritionally, these items vary drastically depending on ingredients. Many are high in carbohydrates from bread and fillings, and sodium content can be significant. Protein levels depend heavily on the type and quantity of meat, cheese, or plant-based protein used. Fat content is also variable, influenced by dressings, spreads, and cheese choices. Prepared subs and sandwiches are a convenient option for lunch, quick dinners, or on-the-go snacks. Choosing whole-grain breads, lean protein sources, and loading up on vegetables can transform a potentially unhealthy option into a balanced and nutritious meal. Explore the database to make informed decisions and discover healthier alternatives within this diverse category.
Browse nutrition facts for 1,131 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
BUFFALO CLUB SUB, BUFFALO CLUB
Papa John's Salads & Produce
190
17.4g
14.9g
7.4g
BUFFALO CLUB, BUFFALO
Renaissance Food Group, LLC
205
16.4g
17.4g
8.2g
BUFFALO STYLE CHICKEN AND FOUR CHEESE CALZONE, BUFFALO STYLE CHICKEN
Safeway, Inc.
221
13.3g
24.8g
8.0g
BUFFALO STYLE CHICKEN AND FOUR CHEESE CALZONE, BUFFALO STYLE CHICKEN AND FOUR CHEESE
Safeway, Inc.
212
13.3g
26.6g
6.2g
BUFFALO STYLE CHICKEN SLIDERS, BUFFALO STYLE CHICKEN
Renaissance Food Group, LLC
241
17.0g
24.1g
9.2g
BUFFALO STYLE CHICKEN, JALAPENO PEPPER JACK CHEESE & BACON CLUB SUB, BUFFALO STYLE
Taylor Fresh Foods, Inc.
182
16.7g
16.0g
6.3g
BUFFALO-STYLE CHICKEN AND PEPPER JACK HARVESTER, BUFFALO-STYLE
Hy-Vee, Inc.
220
15.1g
26.8g
6.8g
BUFFALO-STYLE WHITE MEAT CHICKEN SUB, BUFFALO-STYLE
Wal-Mart Stores, Inc.
211
12.3g
21.6g
8.4g
BUMBLE BEE SNACK ON THE RUN! TUNA SALAD KIT WITH CRACKERS, 3.5 OZ
Bumble Bee Foods, LLC
280
7.3g
8.5g
23.2g
BUTTERMILK SANDWICH - SIZE SAUSAGE BISCUITS, BUTTERMILK
Callie's Charleston Biscuits
321
9.0g
25.6g
20.5g
CAFE SPICE, SOUTH INDIAN POTATO NAAN SANDWICH, MEDIUM
Zaika Flavours Of India Inc.
141
4.3g
20g
5.1g
CAFE SPICE, SOUTH INDIAN POTATO NAAN SANDWICH, MEDIUM, MEDIUM
Zaika Flavours Of India Inc.
141
4.3g
20g
5.1g
CAJUN ROAST BEEF PRETZEL
Hearthside USA, LLC
219
13.6g
25.4g
7.0g
CAJUN ROAST BEEF PRETZEL, CAJUN ROAST BEEF
Russ Davis Wholesale
223
13.4g
24.8g
8.3g
CALI TURKEY PANINI
NOT A BRANDED ITEM
259
11.3g
24.7g
12.8g
CALIFORNIA STYLE HANDCRAFTED WITH TURKEY BREAST, AVOCADO RANCH DRESSING, GREEN LEAF LETTUCE, RED ONION AND MUENSTER CHEESE ON A SANDWICH ROLL, CALIFORNIA STYLE
Delhaize America, Inc.
0
0g
0g
0g
CALIFORNIA STYLE VEGGIE ON CIABATTA SANDWICHES
Renaissance Food Group, LLC
133
4.2g
18.7g
4.6g
CALIFORNIA TURKEY CLUB
Phillips Fresh Foods LLC
185
12.6g
19.3g
6.7g
CANADIAN BACON BREAKFAST SANDWICH
Renaissance Food Group, LLC
225
12.0g
18.3g
11.3g
CAPRESE CIABATTA SANDWICH
Fresh Food Manufacturing
233
10.2g
20g
12.4g
CARVED CHICKEN CLUB SANDWICH
Target Stores
274
16.4g
23.6g
12.0g
CARVED CHICKEN CLUB SANDWICH WITH BACON & RANCH DRESSING, CARVED CHICKEN CLUB
Target Stores
274
16.4g
23.6g
12.0g
CARVED CHICKEN CLUB WITH BACON & RANCH DRESSING SANDWICH, CARVED CHICKEN CLUB
Target Stores
274
16.4g
23.6g
12.0g
CARVING STATION CHICKEN BREAST SANDWICH
Dandee Foods
216
15.8g
16.4g
9.4g
CARVING STATION TURKEY BREAST
Dandee Foods
201
16.6g
19.5g
7.1g
CASHEW CHICKEN SALAD
Udi, The Sandwichman, Inc.
232
11.2g
25.6g
8.8g
CHARBROILED CHEESEBURGER KAISER ROLL, CHARBROILED CHEESEBURGER
Eby-Brown Company L.P.
296
12.7g
21.8g
16.9g
CHARCUTERIE ARTISAN SANDWICH
WAWA
294
12.5g
27.9g
14.7g
CHEESE BURGER, CHEESE
BP-Ampm
304
15.9g
26.8g
13.8g
CHEESE HOAGIE
SHOP 'N SAVE
286
11.4g
35.7g
11.4g
CHEESE MINI DANISH
Richard and Sons Inc.
441
5.9g
47.1g
23.5g
CHEESEBURGER
Hannaford Bros. Co.
326
15.4g
16g
22.3g
CHEESEBURGER SLIDER, CHEESEBURGER
Northern Tier Bakery LLC
338
14.3g
26.0g
19.5g
CHEESESTEAK PRETZEL MELT
Wal-Mart Stores, Inc.
290
13.4g
26.0g
14.9g
CHICKEN & BACON CAESAR SANDWICH, CHICKEN & BACON CAESAR
Delhaize America, Inc.
232
14.2g
17.7g
12.6g
CHICKEN & BISCUITS, BACON, EGG, CHEESE BAGEL, CHICKEN &BISCUITS
Sun Company, Inc. (R&M)
0
16.8g
31.5g
13.6g
CHICKEN & CHEDDAR CIABATTA, CHICKEN & CHEDDAR
Russ Davis Wholesale
191
15.3g
17.5g
7.1g
CHICKEN APPLE BRIE ON 7-GRAIN BAGUETTE
Walgreens Co.
180
11.4g
20.8g
5.9g
CHICKEN BACON & JALAPENO PEPPER JACK CHEESE
BOAR'S HEAD
205
16.4g
17.4g
8.2g
CHICKEN BACON CHEDDAR CLUB
BIG AZ
226
13.3g
23.8g
8.9g
CHICKEN BACON RANCH MESQUITE SMOKED CHICKEN, PROVOLONE CHEESE AND PEPPER BACON ON WHITE BUN SUPER SUB, CHICKEN BACON RANCH
Meijer, Inc.
270
14.2g
26.2g
12.1g
CHICKEN BACON RANCH OVEN ROASTED CHICKEN BREAST, BACON, CHEDDAR CHEESE, WHITE FRENCH BREAD FULL SUB, CHICKEN BACON RANCH
Wal-Mart Stores, Inc.
214
15.9g
18.9g
8.3g
CHICKEN BACON RANCH SANDWICH, CHICKEN BACON RANCH
Fresh Food Manufacturing
202
13.8g
13.0g
10.7g
CHICKEN BACON RANCH SUPER SUB MESQUITE SMOKED CHICKEN, PROVOLONE CHEESE AND PEPPER BACON ON WHITE BUN, CHICKEN BACON RANCH
Meijer, Inc.
270
14.2g
26.2g
12.1g
CHICKEN BACON RANCH SUPER SUB, CHICKEN BACON RANCH
Meijer, Inc.
270
14.2g
26.2g
12.1g
CHICKEN BANH MI STYLE SANDWICH WHITE CHICKEN MEAT, MARINATED DAIKON & CARROTS, SRIRACHA SAUCE, GREEN LEAF LETTUCE, JALAPENOS AND CILANTRO ON A RUSTIC FRENCH ROLL, CHICKEN BANH MI STYLE
Raley's
183
10.0g
22.0g
5.4g
CHICKEN BOMB SUB, CHICKEN
Cumberland Farms Dairy Inc
220
12.4g
23.4g
8.9g
CHICKEN BREAST SANDWICH
7-Eleven, Inc.
240
11.7g
31.6g
7.7g
CHICKEN BUFFALO RITA SANDWICH, CHICKEN BUFFALO
Kanani Foods Inc.
197
10g
29.4g
3.8g
CHICKEN CAESAR CONEWHICH, CHICKEN CAESAR SALAD W/ LETTUCE
Big Y Foods, Inc.
207
16.0g
18.3g
7.5g
CHICKEN CLUB
BOAR'S HEAD
198
15.7g
15.7g
7.7g
CHICKEN CLUB SUB
BOAR'S HEAD
190
17.4g
16.5g
7.4g
CHICKEN CLUB SUB, CHICKEN
Papa John's Salads & Produce
190
17.4g
16.5g
7.4g
CHICKEN CRANBERRY FLATBREAD SALAD AND SPINACH IN A POTATO BUN, CHICKEN CRANBERRY FLATBREAD
Taher Inc
255
11.7g
20g
14.5g
CHICKEN HALF CHEESESTEAK, CHICKEN
Sun Company, Inc. (R&M)
134
28.2g
28.2g
23.3g
CHICKEN ON HAWAIIAN SWEET BREAD, CHICKEN
Gilbert Foods LLC.
214
13.3g
23.1g
7.5g
CHICKEN ON WHITE SALAD, CHICKEN
Fresh Grill, LLC
115
10.1g
27.3g
13.0g
CHICKEN PARMESAN SANDWICH
PIERRE
230
13.0g
25.5g
8.1g
CHICKEN PARMESAN SANDWICH, CHICKEN PARMESAN
Deflect-O Corporation
263
14.8g
21.4g
12.8g
CHICKEN PARMESAN SANDWICH, MARINARA SAUCE
AdvancePierre Foods Inc.
230
13.0g
25.5g
8.1g