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BLACK FOREST HAM, PRETZEL SANDWICH

Prepared Subs & Sandwiches Papa John's Salads & Produce Branded
222 Calories
9.9g Protein
21.8g Carbs
8.1g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 222
% Daily Value*
Total Fat 8.1g 10%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 757mg 33%
Total Carbohydrate 21.8g 8%
Dietary Fiber 0.7g 3%
Total Sugars 3.2g
Protein 9.9g 20%
Vitamin D 0mcg 0%
Calcium 7mg 1%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.9g 25%
Carbs 21.8g 55%
Fat 8.1g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.8 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 MG 1%
Iron, Fe 1.0 MG 5%
Sodium, Na 757 MG 33%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
CHICKEN PRETZEL ROLL 194 13.3g 24.2g 5.2g TURKEY & COLBY-JACK HALF SUB 183 16.6g 18.7g 4.6g HAM & PROVOLONE HALF SUB 205 14.5g 20.1g 5.6g TURKEY CLUB HALF SUB 211 16.3g 20.7g 6.6g HAM & SWISS ON WHOLE GRAIN BREAD 207 16.3g 17.9g 7.1g ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD 250 17.9g 22.8g 9.2g

Nutrition Highlights

  • Good source of Sodium, Na (33% DV).

About BLACK FOREST HAM, PRETZEL SANDWICH

BLACK FOREST HAM, PRETZEL SANDWICH is a moderate-calorie food with 222 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.9g of protein, 21.8g of carbohydrates, and 8.1g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

PRETZEL BUN (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL SHORTENING (PALM OIL, MODIFIED PALM OIL), SUGAR, YEAST, UNSALTED BUTTER (PASTEURIZED CREAM, STARTER CULTURE, LACTIC ACID), SALT, CONTAINS 2% OR LESS OF EACH OF: CULTURED WHEAT FLOUR, VINEGAR, SOYBEAN OIL, CALCIUM SULFATE, DOUGH CONDITIONERS (ASCORBIC ACID ENZYMES), SODIUM HYDROXIDE), HAM (CURED WITH: WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE, SODIUM NITRITE), HAVARTI CHEESE (PASTEURIZED MILK, CULTURES, ENZYMES, SALT, CHEESE CULTURES), GREEN LEAF LETTUCE, MUSTARD (BROWN SUGAR, CIDER VINEGAR, CANOLA OIL, MUSTARD FLOUR, HONEY, SPICES, SALT, XANTHAN GUM, NATURAL TOCOPHEROL ADDED TO PROTECT FLAVOR).

Dietary Information

Notable micronutrients in BLACK FOREST HAM, PRETZEL SANDWICH include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 222 calories per 100 grams, BLACK FOREST HAM, PRETZEL SANDWICH gets 18% of its calories from protein, 39% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BLACK FOREST HAM, PRETZEL SANDWICH

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