BLACK FOREST HAM vs ROAST BEEF & WHITE CHEDDAR SANDWICH
Nutrition comparison per 100 g serving
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BLACK FOREST HAM wins in 6 out of 10 nutrient categories
BLACK FOREST HAM: 6
vs
ROAST BEEF & WHITE CHEDDAR SANDWICH: 3
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM | ROAST BEEF & WHITE CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Calories | 222 cal | 262 cal | |
| Protein | 9.9 g | 16.7 g | |
| Carbs | 21.8 g | 28.6 g | |
| Fat | 8.1 g | 9.1 g | |
| Fiber | 0.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM | ROAST BEEF & WHITE CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | BLACK FOREST HAM | ROAST BEEF & WHITE CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 119 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 757 MG | 752 MG |