Renaissance Food, BLACK FOREST HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 115 MG | 9% | |
| Iron, Fe | 1.7 MG | 10% | |
| Sodium, Na | 637 MG | 28% |
Nutrition Highlights
- Good source of protein with 14.1g per 100g.
- Good source of Sodium, Na (28% DV).
About BLACK FOREST HAM
Boar's Head Black Forest Ham sandwich provides 172 calories per 262g with 14.12g protein, 20.23g carbs, and 4.2g fat. Features beechwood-smoked ham cured with sea salt and dextrose on a white sub roll with provolone cheese and lettuce.
Ingredients
SMOKEMASTER BEECHWOOD SMOKED BLACK FOREST HAM & NATURAL JUICES (CURED WITH: WATER, SUGAR, DEXTROSE, SEA SALT, LESS THAN 2% OF SODIUM PHOSPHATE, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE), WHITE SUB SANDWICH ROLL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CONTAINS 2% OR LESS OF EACH OF: YEAST, SUGAR, SALT, MALTED BARLEY EXTRACT, WHEAT GLUTEN, VEGETABLE OIL [CANOLA OIL OR SOYBEAN OIL], FUMARIC ACID, PRESERVATIVES [CALCIUM PROPIONATE, PHOSPHORIC ACID, SODIUM PROPIONATE], WHEAT STARCH, DOUGH CONDITIONERS [MONO AND DIGLYCERIDES, ETHOXYLATED MONO AND DIGLYCERIDES, POLYSORBATE 60, ASCORBIC ACID, ENZYMES], LACTIC ACID, SODIUM DIACETATE, HYDROGENATED VEGETABLE OIL [SOYBEAN, PALM AND/OR COTTONSEED]), PICANTE PROVOLONE CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURES, SALT AND ENZYMES), LETTUCE.
Dietary Information
Notable micronutrients in BLACK FOREST HAM include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 172 calories per 100 grams, BLACK FOREST HAM gets 33% of its calories from protein, 47% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.
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