BLACK FOREST HAM vs CARVING STATION CHICKEN BREAST SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
BLACK FOREST HAM wins in 6 out of 10 nutrient categories
BLACK FOREST HAM: 6
vs
CARVING STATION CHICKEN BREAST SANDWICH: 3
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM | CARVING STATION CHICKEN BREAST SANDWICH | Winner |
|---|---|---|---|
| Calories | 172 cal | 216 cal | |
| Protein | 14.1 g | 15.8 g | |
| Carbs | 20.2 g | 16.4 g | |
| Fat | 4.2 g | 9.4 g | |
| Fiber | 0.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM | CARVING STATION CHICKEN BREAST SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG |
Minerals
| Mineral | BLACK FOREST HAM | CARVING STATION CHICKEN BREAST SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 58 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Sodium, Na | 637 MG | 713 MG |