BLACK FOREST HAM vs PASTRAMI AND SWISS CHEESE
Nutrition comparison per 100 g serving
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BLACK FOREST HAM wins in 7 out of 10 nutrient categories
BLACK FOREST HAM: 7
vs
PASTRAMI AND SWISS CHEESE: 2
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM | PASTRAMI AND SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 172 cal | 178 cal | |
| Protein | 14.1 g | 12.7 g | |
| Carbs | 20.2 g | 21.6 g | |
| Fat | 4.2 g | 5.2 g | |
| Fiber | 0.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM | PASTRAMI AND SWISS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 1.1 MG |
Minerals
| Mineral | BLACK FOREST HAM | PASTRAMI AND SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 117 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | |
| Sodium, Na | 637 MG | 573 MG |