BLACK FOREST HAM vs GOURMET SANDWICHES
Nutrition comparison per 100 g serving
Ad 468x60
BLACK FOREST HAM wins in 5 out of 10 nutrient categories
BLACK FOREST HAM: 5
vs
GOURMET SANDWICHES: 3
(2 ties)
Overview
| Nutrient | BLACK FOREST HAM | GOURMET SANDWICHES | Winner |
|---|---|---|---|
| Calories | 172 cal | 191 cal | |
| Protein | 14.1 g | 11.3 g | |
| Carbs | 20.2 g | 27.7 g | |
| Fat | 4.2 g | 3.7 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM | GOURMET SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 4.6 MG | Tie |
Minerals
| Mineral | BLACK FOREST HAM | GOURMET SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 18 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Sodium, Na | 637 MG | 860 MG |