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Phillips Fresh, BLACK FOREST HAM & SWISS ON MULTIGRAIN KAISER

Prepared Subs & Sandwiches Phillips Fresh Foods LLC Branded
188 Calories
12.8g Protein
20.5g Carbs
6.0g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 188
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 556mg 24%
Total Carbohydrate 20.5g 7%
Dietary Fiber 2.1g 8%
Total Sugars 2.1g
Protein 12.8g 26%
Vitamin D 0mcg 0%
Calcium 85mg 7%
Iron 1.5mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.8g 33%
Carbs 20.5g 52%
Fat 6.0g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 85 MG 7%
Iron, Fe 1.5 MG 9%
Sodium, Na 556 MG 24%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
Kroger, EGG SALAD ON A CROISSANT 262 9.6g 17.1g 17.7g Kroger, PESTO CHICKEN & MOZZARELLA ON CIABATTA 222 14.9g 18.8g 9.2g Kroger, HONEY TURKEY & CHEDDAR CHEESE SLIDERS 239 15.5g 23.2g 9.7g Kroger, HONEY HAM & SWISS CHEESE SLIDERS 245 16.1g 24.5g 9.7g Kroger, WHITE SANDWICH SLIMS, WHITE 209 7.0g 46.5g 2.3g Kroger, JALAPENO SANDWICH ROLLS, JALAPENO 247 8.2g 48.2g 3.5g

Nutrition Highlights

  • Good source of protein with 12.8g per 100g.
  • Good source of Sodium, Na (24% DV).

About BLACK FOREST HAM & SWISS ON MULTIGRAIN KAISER

Phillips Fresh Foods black forest ham and Swiss sandwich on a multigrain kaiser roll with lettuce. A 234g serving provides 188 calories, 12.8g of protein, 20.5g of carbs, 6g of fat, and 2.1g of fiber. The roll is made with whole wheat and rye flours, flax, oats, and sunflower seeds. A relatively light, protein-forward grab-and-go sandwich option.

Ingredients

KAISER ROLL (UNBLEACHED UNBROMATED WHEAT FLOUR [MALTED BARLEY FLOUR, NIACIN, IRON [REDUCED], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], FILTERED WATER, WHOLE WHEAT FLOUR, RYE FLOUR, LEVAIN, CANOLA OIL, CONTAINS 2% OR LESS OF SALT, MALT, SUGAR, YEAST, FLAX, OATS, SESAME SEED, SUNFLOWER SEED, ENZYMES, DEACTIVATED YEAST, CULTURED WHEAT FLOUR), HAM (PORK, WATER, DEXTROSE, SUGAR, CONTAINS LESS THAN 2% SALT, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM ERYTHORBATE, SODIUM NITRITE, LAURIC ARGINATE), SWISS, CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), LETTUCE

Dietary Information

Notable micronutrients in BLACK FOREST HAM & SWISS ON MULTIGRAIN KAISER include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 188 calories per 100 grams, BLACK FOREST HAM & SWISS ON MULTIGRAIN KAISER gets 27% of its calories from protein, 44% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.

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