BLACK FOREST HAM & SWISS ON MULTIGRAIN KAISER vs TUNA SALAD ON A CROISSANT
Nutrition comparison per 100 g serving
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BLACK FOREST HAM & SWISS ON MULTIGRAIN KAISER wins in 7 out of 10 nutrient categories
BLACK FOREST HAM & SWISS ON MULTIGRAIN KAISER: 7
vs
TUNA SALAD ON A CROISSANT: 2
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM & SWISS ON MULTIGRAIN KAISER | TUNA SALAD ON A CROISSANT | Winner |
|---|---|---|---|
| Calories | 188 cal | 241 cal | |
| Protein | 12.8 g | 11.2 g | |
| Carbs | 20.5 g | 17.7 g | |
| Fat | 6.0 g | 13.9 g | |
| Fiber | 2.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM & SWISS ON MULTIGRAIN KAISER | TUNA SALAD ON A CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.3 MG |
Minerals
| Mineral | BLACK FOREST HAM & SWISS ON MULTIGRAIN KAISER | TUNA SALAD ON A CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 21 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Sodium, Na | 556 MG | 401 MG |