BLACK FOREST HAM & SWISS ON MULTIGRAIN KAISER vs PO' BOY SUB
Nutrition comparison per 100 g serving
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BLACK FOREST HAM & SWISS ON MULTIGRAIN KAISER wins in 8 out of 10 nutrient categories
BLACK FOREST HAM & SWISS ON MULTIGRAIN KAISER: 8
vs
PO' BOY SUB: 1
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM & SWISS ON MULTIGRAIN KAISER | PO' BOY SUB | Winner |
|---|---|---|---|
| Calories | 188 cal | 194 cal | |
| Protein | 12.8 g | 12.1 g | |
| Carbs | 20.5 g | 21.5 g | |
| Fat | 6.0 g | 6.3 g | |
| Fiber | 2.1 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM & SWISS ON MULTIGRAIN KAISER | PO' BOY SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | BLACK FOREST HAM & SWISS ON MULTIGRAIN KAISER | PO' BOY SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 556 MG | 956 MG |