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Walgreens, PO' BOY SUB
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 956 MG | 42% |
Nutrition Highlights
- Good source of protein with 12.1g per 100g.
- Good source of Sodium, Na (42% DV).
About PO' BOY SUB
Delish po' boy sub sandwich on an enriched deli roll with turkey, ham, American cheese, and lettuce. A 190g serving provides 194 calories, 12.1g protein, 21.5g carbs, 6.3g fat, and 0.5g fiber. A ready-made sub with a combination of two processed meats and cheese, available grab-and-go. The roll is the largest calorie contributor given the bread-to-filling ratio typical of the po' boy style.
Ingredients
DELI ROLL (ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID, POTASSIUM BROMATE), WATER, SALT, YEAST, DEXTROSE, SUGAR, SOY OIL, CORN STARCH, MONO- DIGLYCERIDES, SOY FLOUR, POTASSIUM BROMATE, ASCORBIC ACID, L. CYSTEINE ENZYME); TURKEY (BREAST MEAT, TURKEY BROTH, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS SALT, SUGAR SODIUM PHOSPHATE, PEPPER); HAM (PORK CURED WITH WATER, SALT, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM DIACETATE, SODIUM NITRITE), AMERICAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, VEGETABLE COLOR, XANTHAN GUM, CALCIUM CHLORIDE, SODIUM BENZOATE, POTASSIUM SORBATE, SALT, SPICES); LETTUCE.
Dietary Information
Notable micronutrients in PO' BOY SUB include Sodium, Na (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 194 calories per 100 grams, PO' BOY SUB gets 25% of its calories from protein, 44% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
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