PO' BOY SUB vs ITALIAN GARLIC BREAD
Nutrition comparison per 100 g serving
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ITALIAN GARLIC BREAD wins in 7 out of 10 nutrient categories
PO' BOY SUB: 2
vs
ITALIAN GARLIC BREAD: 7
(1 ties)
Overview
| Nutrient | PO' BOY SUB | ITALIAN GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 194 cal | 163 cal | |
| Protein | 12.1 g | 17.0 g | |
| Carbs | 21.5 g | 11.6 g | |
| Fat | 6.3 g | 5.4 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PO' BOY SUB | ITALIAN GARLIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | PO' BOY SUB | ITALIAN GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 956 MG | 891 MG |