Raley's — EGG SALAD SANDWICH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 394 MG | 17% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
About EGG SALAD SANDWICH
Raley's Egg Salad Sandwich layers egg salad with whole eggs, mayonnaise, celery, green onion, relish, and Dijon mustard on whole wheat bread with green leaf lettuce. The 198g sandwich has 222 calories, 9.6g protein, 19.2g carbs, 12.6g fat, and 3g fiber. A classic deli-style option with a reasonable balance of macros for a light lunch, and the whole wheat bread contributes fiber.
Ingredients
WHOLE WHEAT BREAD (WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, COARSE CRACKED WHEAT, ORGANIC SOYBEAN OIL, YEAST, HONEY, BROWN SUGAR, 100% WHOLE GRAIN OATS, VINEGAR, SALT, DOUGH IMPROVER [MALTED WHEAT FLOUR, ENZYMES AND 2% OR LESS OF ASCORBIC ACID], CALCIUM SULFATE, ENZYMES, ASCORBIC ACID), EGGS, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLK, DISTILLED VINEGAR, SALT, SUGAR, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], DRIED GARLIC, DRIED ONION), GREEN LEAF LETTUCE, RELISH (PICKLES [CUCUMBERS, WATER, SALT, VINEGAR, CALCIUM CHLORIDE], WATER, LACTIC ACID, NATURAL FLAVORING, SALT, POTASSIUM SORBATE [PRESERVATIVE], POLYSORBATE 80), CELERY, GREEN ONION, DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE), MODIFIED FOOD STARCH, BLACK PEPPER.
Calorie Breakdown
At 222 calories per 100 grams, EGG SALAD SANDWICH gets 17% of its calories from protein, 35% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.
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