EGG SALAD SANDWICH vs HAM SUB
Nutrition comparison per 100 g serving
Ad 468x60
HAM SUB wins in 5 out of 10 nutrient categories
EGG SALAD SANDWICH: 4
vs
HAM SUB: 5
(1 ties)
Overview
| Nutrient | EGG SALAD SANDWICH | HAM SUB | Winner |
|---|---|---|---|
| Calories | 222 cal | 188 cal | |
| Protein | 9.6 g | 14.5 g | |
| Carbs | 19.2 g | 20 g | |
| Fat | 12.6 g | 5.5 g | |
| Fiber | 3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD SANDWICH | HAM SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0.5 MG |
Minerals
| Mineral | EGG SALAD SANDWICH | HAM SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 137 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Sodium, Na | 394 MG | 745 MG |