EGG SALAD SANDWICH vs ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD SANDWICH
Nutrition comparison per 100 g serving
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ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD SANDWICH wins in 4 out of 10 nutrient categories
EGG SALAD SANDWICH: 3
vs
ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD SANDWICH: 4
(3 ties)
Overview
| Nutrient | EGG SALAD SANDWICH | ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 222 cal | 232 cal | |
| Protein | 9.6 g | 16.7 g | |
| Carbs | 19.2 g | 21.2 g | |
| Fat | 12.6 g | 8.6 g | |
| Fiber | 3 g | 3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD SANDWICH | ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 2.4 MG |
Minerals
| Mineral | EGG SALAD SANDWICH | ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 152 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Sodium, Na | 394 MG | 505 MG |