BLACK FOREST HAM & SWISS ON MULTIGRAIN KAISER vs CUBE HOUSE
Nutrition comparison per 100 g serving
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BLACK FOREST HAM & SWISS ON MULTIGRAIN KAISER wins in 6 out of 10 nutrient categories
BLACK FOREST HAM & SWISS ON MULTIGRAIN KAISER: 6
vs
CUBE HOUSE: 3
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM & SWISS ON MULTIGRAIN KAISER | CUBE HOUSE | Winner |
|---|---|---|---|
| Calories | 188 cal | 179 cal | |
| Protein | 12.8 g | 10.8 g | |
| Carbs | 20.5 g | 18.8 g | |
| Fat | 6.0 g | 6.7 g | |
| Fiber | 2.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM & SWISS ON MULTIGRAIN KAISER | CUBE HOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | BLACK FOREST HAM & SWISS ON MULTIGRAIN KAISER | CUBE HOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 556 MG | 709 MG |