BLACK FOREST HAM & SWISS ON MULTIGRAIN KAISER vs HAM & SWISS SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
BLACK FOREST HAM & SWISS ON MULTIGRAIN KAISER wins in 5 out of 10 nutrient categories
BLACK FOREST HAM & SWISS ON MULTIGRAIN KAISER: 5
vs
HAM & SWISS SANDWICH: 4
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM & SWISS ON MULTIGRAIN KAISER | HAM & SWISS SANDWICH | Winner |
|---|---|---|---|
| Calories | 188 cal | 204 cal | |
| Protein | 12.8 g | 14.2 g | |
| Carbs | 20.5 g | 22.1 g | |
| Fat | 6.0 g | 8.9 g | |
| Fiber | 2.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM & SWISS ON MULTIGRAIN KAISER | HAM & SWISS SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 2.1 MG |
Minerals
| Mineral | BLACK FOREST HAM & SWISS ON MULTIGRAIN KAISER | HAM & SWISS SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 177 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Sodium, Na | 556 MG | 593 MG |