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Taylor Fresh, BLACK FOREST HAM & PROVOLONE HALF SUB

Prepared Subs & Sandwiches Taylor Fresh Foods, Inc. Branded
194 Calories
14.1g Protein
20.2g Carbs
5.7g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 194
% Daily Value*
Total Fat 5.7g 7%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 722mg 31%
Total Carbohydrate 20.2g 7%
Dietary Fiber 1.2g 4%
Total Sugars 2.0g
Protein 14.1g 28%
Vitamin D 0mcg 0%
Calcium 121mg 9%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.1g 35%
Carbs 20.2g 51%
Fat 5.7g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.5 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 121 MG 9%
Iron, Fe 1.5 MG 8%
Sodium, Na 722 MG 31%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
HAM ON ARTISAN WHITE 180 10.6g 20.4g 5.5g Walgreens, TURKEY & MONTEREY SANDWICH WITH APPLES 167 9.1g 16.2g 8.1g Schnuck, HONEY TURKEY WITH SMOKY BACON AND FRESH SPINACH 252 13.9g 21.8g 12.9g Schnuck, ROTISSERIE CHICKEN WITH FRESH SPINACH & LEMON HERB MAYO 250 16.5g 21.3g 10.6g E. A. Sween, MEGA SMOKED HAM & CHEESE SANDWICH, MEGA SMOKED HAM & CHEESE 184 14.5g 21.2g 5.6g Walgreens, HAWAIIAN SANDWICH ON CROISSANT 222 10.6g 23.7g 10.1g

Nutrition Highlights

  • Good source of protein with 14.1g per 100g.
  • Good source of Sodium, Na (31% DV).

About BLACK FOREST HAM & PROVOLONE HALF SUB

Black Forest Ham and Provolone Half Sub from Taylor Fresh Foods delivers 194 calories, 14.11g of protein, and 1.2g of fiber per 248g serving, combining honey-cured Black Forest ham, unsmoked provolone cheese, and green leaf lettuce on a multi-grain oat-topped roll with whole wheat flour, oats, rye, flaxseed, and millet. The multi-grain roll with flaxseed and millet adds nutritional variety beyond standard white sub rolls.

Ingredients

BLACK FOREST HAM WITH NATURAL JUICES (CURED WITH: WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE, SODIUM NITRITE. COATED WITH CARAMEL COLOR), OAT TOPPED ROLL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, OATS, HONEY, YEAST, SUGAR, SALT, WHEAT GLUTEN, VEGETABLE OIL [CANOLA OIL OR SOYBEAN OIL], RYE, CORN, WHEAT, BARLEY, FLAXSEED, CARAMEL COLOR, WHEAT STARCH, CALCIUM PROPIONATE [PRESERVATIVE], MILLET, BROWN RICE, TRITICALE, DOUGH CONDITIONERS [ASCORBIC ACID, ENZYMES]), PROVOLONE CHEESE (UNSMOKED PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), GREEN LEAF LETTUCE

Dietary Information

Notable micronutrients in BLACK FOREST HAM & PROVOLONE HALF SUB include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 194 calories per 100 grams, BLACK FOREST HAM & PROVOLONE HALF SUB gets 29% of its calories from protein, 42% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Taylor Fresh, BLACK FOREST HAM & PROVOLONE HALF SUB

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