BLACK FOREST HAM & PROVOLONE HALF SUB vs HAM & SWISS WEDGE
Nutrition comparison per 100 g serving
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BLACK FOREST HAM & PROVOLONE HALF SUB wins in 5 out of 10 nutrient categories
BLACK FOREST HAM & PROVOLONE HALF SUB: 5
vs
HAM & SWISS WEDGE: 4
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM & PROVOLONE HALF SUB | HAM & SWISS WEDGE | Winner |
|---|---|---|---|
| Calories | 194 cal | 169 cal | |
| Protein | 14.1 g | 14.7 g | |
| Carbs | 20.2 g | 20.6 g | |
| Fat | 5.7 g | 2.9 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM & PROVOLONE HALF SUB | HAM & SWISS WEDGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | BLACK FOREST HAM & PROVOLONE HALF SUB | HAM & SWISS WEDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 44 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Sodium, Na | 722 MG | 801 MG |